Best High Carb Nut-Free Vegetarian Protein Bars

Highest Carb Protein Bars that are Vegetarian and Tree Nuts Free
Ranking of highest carb protein bars filtered by: Vegetarian, Tree Nuts Free
Protein Bar Nerd Logo
By Protein Bar Nerd
October 17, 2025

Rankings Overview

  1. 1. MET-Rx
    Blueberry Cobbler

    A blueberry‑cobbler bar that actually eats like a small meal—400 calories and 30g of protein with a fruit‑filled, pastry‑style bite.

  2. 2. Gatorade
    Peanut Butter Chocolate

    The indulgent pick: a true candy‑bar experience—coating, caramel, peanut crème—with 20g of fast‑digesting whey for post‑workout recovery.

  3. 3. GoMacro
    Double Chocolate + Peanut Butter Chips MacroBar

    This is the rare chocolate–peanut butter bar that’s organic, vegan, and free of sugar alcohols yet intentionally leans energy bar with benefits—quick carbs plus 10g of plant protein in a chewy, brownie-like bite.

  4. 4. PROBAR
    Peanut Butter Chocolate

    Vegan, soy‑protein bar that actually tastes like a candy bar, skips sugar alcohols, and still packs 20 grams of protein.

  5. 5. Battle Bars
    S'mores Protein Bar

    Battle Bars’ S’mores is a rare gluten‑free s’mores bar that truly tastes like the real thing—dark chocolate, graham, marshmallow cues—while still packing 16g of whey‑and‑egg protein.

  6. 6. CLIF
    Chocolate Protein Bar

    CLIF Builders is a rare vegan bar that marries 20g of complete soy protein with a genuinely chocolatey, candy‑bar taste—and it leans into fast carbs for post‑workout fuel.

  7. 7. ZonePerfect
    Chocolate Mint

    ZonePerfect Chocolate Mint pairs a candy‑bar crunch with a multivitamin‑level dose of B‑vitamins and minerals—unusually robust fortification for a 14‑gram‑protein snack.

  8. 8. Skout Organic
    Chocolate Peanut Butter Protein Bar

    An all-organic, five-ingredient bar sweetened only with dates and anchored by 10g of peanut-based protein—no isolates, no sugar alcohols, just real-food fuel.

  9. 9. The GFB
    Chocolate Peanut Butter

    A vegan, dessert-leaning chocolate-peanut bar that skips sugar alcohols yet still delivers real-deal flavor alongside 12g of plant protein.

  10. 10. TREK
    Peanut Power

    A peanut-date energy bar first and a protein bar second, TREK’s Peanut Power pairs 10.7g of complete soy protein with zero sugar alcohols and a crunchy soy-crisp bite.

Compare Best High Carb Nut-Free Vegetarian Protein Bars

BarCarbsProteinFatCaloriesSugarIngredientsAdditives
MET-Rx
Blueberry Cobbler
483010400246510
Gatorade
Peanut Butter Chocolate
40201335025519
GoMacro
Double Chocolate + Peanut Butter Chips MacroBar
3710102809170
PROBAR
Peanut Butter Chocolate
3220929014174
Battle Bars
S'mores Protein Bar
311662207408
CLIF
Chocolate Protein Bar
3120928017192
ZonePerfect
Chocolate Mint
3014622015457
Skout Organic
Chocolate Peanut Butter Protein Bar
301082101750
The GFB
Chocolate Peanut Butter
28121124014140
TREK
Peanut Power
2611620622140

Under the Microscope

1.

MET-Rx

Blueberry Cobbler

MET-Rx Blueberry Cobbler protein bar product photo
Product image of MET-Rx Blueberry Cobbler protein bar
30g
Protein
10g
Fat
48g
Carbs
24g
Sugar
400
Calories
Allergens:Milk, Eggs, Peanuts, Wheat, Soybeans
Diet:Vegetarian
Total Ingredients:65

What's in the Blueberry Cobbler MET-Rx bar?

MET-Rx’s Blueberry Cobbler leans into the bakery-bar idea: an apple–blueberry fruit paste for the filling, a little malic acid for tartness, and a pastry-style base with enriched wheat flour plus touches of butter and yogurt powder.

Under that dessert topcoat is a soy-forward protein blend backed by whey, milk proteins, and egg whites that delivers 30g of protein. Carbs skew toward fruit paste and refined syrups, with fats from palm kernel/palm, canola, and some dairy; at 400 calories, it’s built more like a compact meal than a nibble.

The ingredient list is long and modern—about ten texture-and-freshness additives keep it soft and stable—so expect convenience engineering alongside the flavor.

Protein
30
15
Fat
10
9
Carbs
48
20
Sugar
24
4
Calories
400
210

What are people saying?

Main praise: Fans love that it’s big, tasty, and truly filling—30g of protein in a bar that can replace a small meal without tasting like protein powder.

Main criticism: The flip side is sweetness and processing: 24g of sugar, a long ingredient list, occasional too-firm bars, and common allergens rule it out for some.

Bottom Line

Best for active days, long commutes, or post-workout recovery when you want a substantial, sweet-leaning meal on the go without mixing a shake.

2.

Gatorade

Peanut Butter Chocolate

Gatorade Peanut Butter Chocolate protein bar product photo
Product image of Gatorade Peanut Butter Chocolate protein bar
20g
Protein
13g
Fat
40g
Carbs
25g
Sugar
350
Calories
Allergens:Milk, Peanuts, Soybeans
Diet:Vegetarian
Total Ingredients:51

What's in the Peanut Butter Chocolate Gatorade bar?

This Peanut Butter Chocolate bar looks and eats like a confection—chocolate coating, peanut crème, caramel, and a scatter of chocolate chips—but the muscle is dairy protein. The coating carries whey isolate, the crunchy crisps are built from whey concentrate, and milk protein concentrate backs it up, pushing protein toward the top of the category.

On the energy side it leans candy‑style: sugars and syrups drive the carbs, with fats coming mostly from palm‑based oils and cocoa butter while peanuts add a little softer fat. Flavor reads classic candy—roasty peanut, alkalized cocoa, semisweet chips, caramel ribbon.

You’ll also spot the usual confectionery helpers (emulsifiers and moisture‑keepers) that shape texture more than nutrition.

Protein
20
15
Fat
13
9
Carbs
40
20
Sugar
25
4
Calories
350
210

What are people saying?

Main praise: Reviewers rave that it “doesn’t taste like a protein bar”—crunchy whey crisps, creamy peanut‑chocolate layers, and 20g of whey without the artificial‑sweetener aftertaste.

Main criticism: Sugar‑ and calorie‑dense for its category, with palm‑oil‑heavy, highly processed layers and common allergens/gluten—more candy‑bar energy than balanced snack.

Bottom Line

Choose it right after hard training when you want quick carbs plus protein and prefer real sugar over sugar substitutes. Not a daily desk snack; more a purposeful recovery treat.

3.

GoMacro

Double Chocolate + Peanut Butter Chips MacroBar

GoMacro Double Chocolate + Peanut Butter Chips MacroBar protein bar product photo
Product image of GoMacro Double Chocolate + Peanut Butter Chips MacroBar protein bar
10g
Protein
10g
Fat
37g
Carbs
9g
Sugar
280
Calories
Allergens:Coconuts, Peanuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:17

What's in the Double Chocolate + Peanut Butter Chips MacroBar GoMacro bar?

GoMacro’s Double Chocolate + Peanut Butter Chips MacroBar looks like dessert but eats like a thoughtfully built snack. The protein is a vegan blend of sprouted brown rice and pea, supported by peanuts, for 10 grams per bar.

Most of the heft comes from carbohydrates—brown rice syrup leads with help from coconut sugar and puffed brown rice—so calories skew higher at 280. Fats come from peanuts, a little sunflower oil, and cocoa butter in the chips, giving you mostly unsaturated fat plus stearic-rich saturated fat from cocoa.

Additives: essentially none—no sugar alcohols, no emulsifiers, and no artificial sweeteners; just a touch of natural flavor.

Protein
10
15
Fat
10
9
Carbs
37
20
Sugar
9
4
Calories
280
210

What are people saying?

Main praise: Fans love the chocolate-forward chew and the organic, sugar-alcohol-free label that many say sits easier on the stomach.

Main criticism: Critics call the texture too tough, the 10g protein too light, and the fast-burning carbs and price hard to justify.

Bottom Line

Best for a mid‑afternoon pick‑me‑up, pre‑hike fuel, or a dairy‑free dessert‑leaning snack when you value clean, organic ingredients over ultra‑high protein or low‑carb macros.

4.

PROBAR

Peanut Butter Chocolate

PROBAR Peanut Butter Chocolate protein bar product photo
Product image of PROBAR Peanut Butter Chocolate protein bar
20g
Protein
9g
Fat
32g
Carbs
14g
Sugar
290
Calories
Allergens:Peanuts, Soybeans
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:17

What's in the Peanut Butter Chocolate PROBAR bar?

PROBAR Base Peanut Butter Chocolate leans on soy protein isolate for 20 grams of vegan protein, with peanuts and peanut flour adding a little extra lift and real nut flavor. Carbs skew higher because the sweetness comes from tapioca syrup—a cassava‑based syrup that binds the bar—and cane sugar, with soluble tapioca fiber lending chew.

Fat stays moderate at 9 grams, mostly from peanuts, while a touch of palm kernel oil helps the bar hold its shape. At 290 calories, it’s compact fuel rather than a dainty snack.

Flavor is built the straightforward way—peanut butter and cocoa (including some dutched)—so it tastes like what the wrapper promises.

Protein
20
15
Fat
9
9
Carbs
32
20
Sugar
14
4
Calories
290
210

What are people saying?

Main praise: Fans say it’s candy‑bar good and actually filling—20 grams of vegan protein, no sugar alcohols, and a rich chocolate‑peanut profile.

Main criticism: Sugar runs higher and the texture can skew dense or chalky, and if you avoid soy or want a light, low‑sugar snack, this isn’t your bar.

Bottom Line

Best for pre/post‑workout or long afternoons when you want fast carbs plus protein and prefer real sugar over sugar alcohols. Less ideal if you’re strictly limiting sugar or avoiding soy.

5.

Battle Bars

S'mores Protein Bar

Battle Bars S'mores Protein Bar protein bar product photo
Product image of Battle Bars S'mores Protein Bar protein bar
16g
Protein
6g
Fat
31g
Carbs
7g
Sugar
220
Calories
Allergens:Milk, Eggs, Coconuts
Diet:Gluten-Free
Total Ingredients:40

What's in the S'mores Battle Bars bar?

Battle Bars’ S’mores Protein Bar goes all‑in on campfire nostalgia with a dark chocolate shell, gluten‑free graham bits, and a vanilla‑marshmallow cue around a mixed‑protein core. The protein is mostly whey (isolate plus crunchy whey crisps), supported by egg whites and a little bovine collagen, for 16g per bar.

Carbs run higher at 31g because the graham and chocolate need syrups and gluten‑free starches to hold together; sweetness comes from a blend of real sugar plus low‑calorie helpers like erythritol and glycerin.

Fats stay modest at 6g, largely from palm and coconut oils that keep the coating snappy. Count on about eight additive‑type ingredients (fibers, emulsifiers, humectants) used in small amounts for structure and softness.

Protein
16
15
Fat
6
9
Carbs
31
20
Sugar
7
4
Calories
220
210

What are people saying?

Main praise: Flavor leads: reviewers say it tastes like real s’mores—with a satisfying crisp and no harsh sweetener aftertaste.

Main criticism: The knock is consistency and macros: some bars eat denser or a bit grainy and the coating softens when warm, while the carb‑heavy build and sugar‑alcohol blend won’t suit everyone.

Bottom Line

Best for anyone who wants a dessert-leaning, gluten-free protein snack with quick carbs—think pre-workout, a hike, or a late-afternoon pick-me-up. Less ideal if you’re low-carb or avoiding dairy or eggs.

6.

CLIF

Chocolate Protein Bar

CLIF Chocolate Protein Bar protein bar product photo
Product image of CLIF Chocolate Protein Bar protein bar
20g
Protein
9g
Fat
31g
Carbs
17g
Sugar
280
Calories
Allergens:Soybeans
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:19

What's in the Chocolate CLIF bar?

This bar doesn’t make you choose between flavor and function: it packs 20g of soy‑based protein beneath a real chocolate profile built from unsweetened chocolate and cocoa. The sweet side is not shy—31g of carbs with 17g of sugar—driven by cane syrup and cane sugar (concentrated sugarcane) plus brown rice syrup, which your body absorbs quickly.

Nine grams of fat from palm kernel oil, seed oils, and cocoa butter give a smooth, creamy bite. It’s plant‑based and gluten‑free, and it’s built more like performance fuel than a minimalist whole‑foods bar.

Protein
20
15
Fat
9
9
Carbs
31
20
Sugar
17
4
Calories
280
210

What are people saying?

Main praise: Reviewers consistently rave about the chocolatey, crunchy taste and the staying power of 20g of complete soy protein—plant‑based, gluten‑free, and genuinely satisfying.

Main criticism: The downsides are the higher sugar and calories, a more processed ingredient list (including palm kernel oil), and a texture some find dense in cooler temps.

Bottom Line

Best for post-workout recovery, long hikes, or any day you need a substantial, chocolate-forward refuel. Less ideal if you’re aiming for a lower-sugar, low-carb snack.

7.

ZonePerfect

Chocolate Mint

ZonePerfect Chocolate Mint protein bar product photo
Product image of ZonePerfect Chocolate Mint protein bar
14g
Protein
6g
Fat
30g
Carbs
15g
Sugar
220
Calories
Allergens:Milk, Wheat, Soybeans
Diet:Vegetarian
Total Ingredients:45

What's in the Chocolate Mint ZonePerfect bar?

This bar leans candy‑bar‑meets‑multivitamin: a soy‑and‑dairy protein blend delivering 14 grams of protein, a quick‑hitting carb base, and a full slate of added vitamins and minerals. The chocolate–mint flavor comes from cocoa, a chocolate‑flavored coating, and natural mint, while cookie pieces add a satisfying crunch.

Big‑picture nutrition: higher in carbs and sugars than many protein‑first bars, lighter on fat at 6 grams, and squarely mid‑pack for protein—great for a sweet, minty lift with built‑in fortification. To keep texture and finish consistent, the recipe uses a few common additives (about four by our count) that help the coating snap and the bar stay soft.

Protein
14
15
Fat
6
9
Carbs
30
20
Sugar
15
4
Calories
220
210

What are people saying?

Main praise: Reviewers love the mint‑chocolate flavor and airy crunch—an easy‑to‑enjoy bar with 14 grams of protein, meaningful vitamin‑mineral fortification, and no sugar‑alcohol aftertaste.

Main criticism: The trade‑off is quick energy from refined carbs and processed oils, minimal fiber, an ultra‑processed ingredient list, and occasionally spotty availability.

Bottom Line

Mint‑chocolate lovers who want a sweet, crunchy pick‑me‑up with some protein and built‑in vitamins—better as a snack or light post‑workout bite than a meal replacement or low‑carb option.

8.

Skout Organic

Chocolate Peanut Butter Protein Bar

Skout Organic Chocolate Peanut Butter Protein Bar protein bar product photo
Product image of Skout Organic Chocolate Peanut Butter Protein Bar protein bar
10g
Protein
8g
Fat
30g
Carbs
17g
Sugar
210
Calories
Allergens:Peanuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:5

What's in the Chocolate Peanut Butter Skout Organic bar?

Skout Organic keeps the classic combo refreshingly simple: organic dates, peanut flour, peanut butter, cocoa powder, and a pinch of pink salt. The 10g of protein are completely plant-based and peanut-derived, with zero isolates or artificial sweeteners in the mix.

You get fruit-forward carbs from dates, 8g of mostly unsaturated fats from peanuts, and a moderate 210 calories. It reads like a pantry and eats like chocolate–peanut fuel, not a lab project.

Protein
10
15
Fat
8
9
Carbs
30
20
Sugar
17
4
Calories
210
210

What are people saying?

Main praise: Fans love that it tastes like a chewy peanut-brownie and the short, all-organic ingredient list skips added sugar and sugar alcohols.

Main criticism: The knocks: a dense, very chewy texture, higher natural sugar from dates, and only 10g of peanut-based protein with no added micronutrients—so lifters chasing a 20g slam (and budget shoppers) may be underwhelmed.

Bottom Line

Real‑food snackers (including dairy‑free and vegan eaters) who want a chocolate‑peanut fix and quick, portable energy before a workout, hike, or school pickup—without sugar alcohols or a long ingredient list.

9.

The GFB

Chocolate Peanut Butter

The GFB Chocolate Peanut Butter protein bar product photo
Product image of The GFB Chocolate Peanut Butter protein bar
12g
Protein
11g
Fat
28g
Carbs
14g
Sugar
240
Calories
Allergens:Peanuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:14

What's in the Chocolate Peanut Butter The GFB bar?

The GFB’s Chocolate Peanut Butter leans into plant power with a brown rice–pea protein blend, real Virginia peanuts, and dark chocolate.

You get 12g of protein paired with 28g of carbs, much of it from dates plus brown rice and agave syrups, so it reads as quick energy more than a slow-burn gym bar.

The 11g of fat from peanuts, cocoa butter, and flaxseed adds satiety and helps take the edge off those faster carbs. Vegan and gluten-free, it tastes like a chocolate-peanut pick-me-up with a little crunch from crisped brown rice and an ingredient list you can actually recognize.

Protein
12
15
Fat
11
9
Carbs
28
20
Sugar
14
4
Calories
240
210

What are people saying?

Main praise: Bold, genuinely chocolate-peanut flavor with familiar, mostly organic ingredients—and no sugar alcohols—wins over reviewers who say it actually keeps them satisfied.

Main criticism: A softer, sometimes floppy texture and a sweet macro split (14g sugar, 240 calories for 12g protein) put off firm-bar fans and strict macro counters.

Bottom Line

Best for plant-based eaters and gluten-free folks who want a satisfying chocolate–peanut snack or pre‑workout energy. Not the pick for strict low‑carb goals or peanut allergies.

10.

TREK

Peanut Power

TREK Peanut Power protein bar product photo
Product image of TREK Peanut Power protein bar
11g
Protein
6g
Fat
26g
Carbs
22g
Sugar
206
Calories
Allergens:Peanuts, Soybeans
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:14

What's in the Peanut Power TREK bar?

Peanut Power reads like a fruit-and-nut bar that drafted soy for backup. Dates and raisins supply the base, peanut butter and roasted peanuts steer the flavor, and gluten-free oats add a bit of chew.

The protein comes from soy protein crunchies—puffed soy bound with a little tapioca starch—plus a touch of soy flour, which keeps the texture snappy rather than pasty. Grape and apple juice concentrates act as the glue, with simple rice and tapioca starch helping it hold together.

The net effect is fast, fruit-leaning carbs, moderate soy protein, mostly peanut-derived fats, and a vegan, gluten-free label.

Protein
11
15
Fat
6
9
Carbs
26
20
Sugar
22
4
Calories
206
210

What are people saying?

Main praise: People love the peanut-forward flavor and soy-crisp crunch, and they trust the simple, sugar-alcohol-free ingredient list that eats like real food.

Main criticism: The macro trade-off is the sticking point—about 11 grams of protein for 206 calories and 22 grams of sugar, with occasional notes about dryness and price.

Bottom Line

slump—without the aftertaste of sweeteners. Skip it if you’re avoiding peanuts or soy, or chasing ultra‑high protein with very low sugar.

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