Best High Carb Sesame & Wheat-Free Protein Bars

Highest Carb Protein Bars that are Sesame Free and Wheat Free
Ranking of highest carb protein bars filtered by: Sesame Free, Wheat Free
Protein Bar Nerd Logo
By Protein Bar Nerd
October 17, 2025

Rankings Overview

  1. 1. MET-Rx
    Super Cookie Crunch

    MET‑Rx Big 100 Super Cookie Crunch is the rare bar that actually eats like a meal: 410 calories and 32g of protein with a candy‑bar crunch.

  2. 2. Gatorade
    Chocolate Chip

    Gatorade’s Chocolate Chip Protein Bar is the unapologetic dessert of the protein aisle—20g of fast-digesting whey wrapped in a caramel-chocolate crunch and powered by 29g of real sugar for quick post-workout refuel.

  3. 3. Protein Puck
    Harvest Moon

    A real-food, apple-cinnamon puck that eats like a compact meal: 12 grams of plant protein with no isolates or sugar alcohols, just nuts, seeds, oats, apples, and cinnamon.

  4. 4. GoMacro
    Banana + Almond Butter MacroBar

    Banana-bread–style, fully vegan bar that skips sugar alcohols and prioritizes quick, organic energy—10g of plant protein with real banana and a short ingredient list.

  5. 5. PROBAR
    Coffee Crunch

    Real ground coffee meets 20 grams of soy protein in a vegan, gluten-free bar that tastes dessert-leaning yet delivers a gentle caffeine nudge.

  6. 6. Battle Bars
    Blueberry (x6)

    An unapologetically dessert-forward blueberry-and-cream bar that pairs a cereal-crisp bite with 21g of fast-digesting whey protein.

  7. 7. CLIF
    OREO Protein Bar

    OREO-level flavor meets 20g of complete, dairy‑free soy protein and a meaningful iron bump—built for quick energy rather than slow-burn snacking.

  8. 8. good! snacks
    Lemon

    Among vegan bars, good! snacks Lemon stands out for tasting like a real lemon dessert, delivering 15g of fava-and-rice protein with no stevia or erythritol and a soft chew that wins raves.

  9. 9. FITCRUNCH
    Milk & Cookies

    FITCRUNCH Milk & Cookies is the dessert-first protein bar that truly tastes like a candy bar while delivering a shake-level 30g of whey-forward protein in a 390-calorie, mini-meal package.

  10. 10. Skout Organic
    Chocolate Peanut Butter Protein Bar

    An all-organic, five-ingredient bar sweetened only with dates and anchored by 10g of peanut-based protein—no isolates, no sugar alcohols, just real-food fuel.

Compare Best High Carb Sesame & Wheat-Free Protein Bars

BarCarbsProteinFatCaloriesSugarIngredientsAdditives
MET-Rx
Super Cookie Crunch
42321341025314
Gatorade
Chocolate Chip
41201335029458
Protein Puck
Harvest Moon
40122744018100
GoMacro
Banana + Almond Butter MacroBar
3610112808110
PROBAR
Coffee Crunch
3420727012163
Battle Bars
Blueberry (x6)
3421623010253
CLIF
OREO Protein Bar
3120928017192
good! snacks
Lemon
2915922010154
FITCRUNCH
Milk & Cookies
29301839063714
Skout Organic
Chocolate Peanut Butter Protein Bar
301082101750

Under the Microscope

1.

MET-Rx

Super Cookie Crunch

MET-Rx Super Cookie Crunch protein bar product photo
Product image of MET-Rx Super Cookie Crunch protein bar
32g
Protein
13g
Fat
42g
Carbs
25g
Sugar
410
Calories
Allergens:Milk, Eggs, Tree Nuts, Peanuts, Soybeans
Diet:Vegetarian, Gluten-Free
Total Ingredients:31

What's in the Super Cookie Crunch MET-Rx bar?

MET‑Rx’s Super Cookie Crunch reads like a protein‑forward candy bar: 32g of protein layered with chocolate and cookie‑style crunch. That protein comes from the brand’s METAMYOSYN blend—a mix of dairy proteins (milk and whey), soy, and a little egg—so you get both fast and slow digestion in one bar.

The chocolate snap and crispy bits use alkalized cocoa for a smoother flavor, and the layers are held together with sugars and confectionery fats, which is why this sits higher in carbs and calories than most bars.

Net result: 410 calories, 42g carbs (including 25g sugar), and 13g fat in a bar built for when you actually need the energy.

Protein
32
15
Fat
13
9
Carbs
42
20
Sugar
25
4
Calories
410
210

What are people saying?

Main praise: Real protein in real portions—32g with a candy‑bar taste and no sugar‑alcohol aftertaste—so it actually fills you up and works as a portable meal.

Main criticism: High added sugar is the sticking point—plus occasional too‑firm bites—making it a poor fit if you prefer low‑sugar or minimally processed bars.

Bottom Line

Choose it when you’ll miss a meal, need post-workout recovery on the go, or want a sweet, filling stand-in that still delivers serious protein; skip if low sugar or minimal-ingredient bars are your priority.

2.

Gatorade

Chocolate Chip

Gatorade Chocolate Chip protein bar product photo
Product image of Gatorade Chocolate Chip protein bar
20g
Protein
13g
Fat
41g
Carbs
29g
Sugar
350
Calories
Allergens:Milk, Soybeans
Diet:Vegetarian
Total Ingredients:45

What's in the Chocolate Chip Gatorade bar?

Gatorade’s Chocolate Chip Protein Bar is a whey-based recovery treat dressed like dessert: a chocolate-flavored coating, real chocolate chips, and a chewy caramel ribbon with vanilla.

It puts 20g of protein into a bar that’s unabashedly sweet and substantial, with carbs near the top of the category and most of that sweetness coming from refined sugars and syrups (think table sugar, corn/glucose syrup, and invert sugar, a syrup made by splitting sucrose so it stays soft).

Fat runs higher too, thanks to palm-based coating oils, cocoa butter in the chips, and a little dairy butter in the caramel. The ingredient list is long for the category—45 total ingredients, including eight common confectionery additives like emulsifiers and antioxidants—to deliver that smooth coating and consistent crunch.

Protein
20
15
Fat
13
9
Carbs
41
20
Sugar
29
4
Calories
350
210

What are people saying?

Main praise: It actually tastes like a candy bar—crisp, smooth, no protein aftertaste—while delivering 20g of whey and no artificial sweeteners, earning consistently high reviews.

Main criticism: The tradeoff is heavy sugar and calories—29g of sugar and 350 total—with little fiber and a long confectionery ingredient list, making it better for post-workout than everyday grazing.

Bottom Line

Best right after a tough workout or practice when quick carbs plus protein are the goal, or for people who want a dessert‑leaning bar without low‑calorie sweeteners.

3.

Protein Puck

Harvest Moon

Protein Puck Harvest Moon protein bar product photo
Product image of Protein Puck Harvest Moon protein bar
12g
Protein
27g
Fat
40g
Carbs
18g
Sugar
440
Calories
Allergens:Tree Nuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:10

What's in the Harvest Moon Protein Puck bar?

Harvest Moon tastes like a crisp fall morning, with real apples and cinnamon over a chewy nut-and-seed base studded with buttery pecans. Its protein is fully plant-based from almond butter, oats, and a medley of seeds and nuts, not from isolates.

There are 10 ingredients and zero additives; the only refined element is agave, a syrup processed from the agave plant that brings sweetness. It is on the calorie-dense side at 440 calories with higher fat and carbs, trading a lean protein spike for long, steady fuel.

Protein
12
15
Fat
27
9
Carbs
40
20
Sugar
18
4
Calories
440
210

What are people saying?

Main praise: People rave about the real apple-cinnamon flavor and the staying power — chewy, not chalky, and satisfying enough to split into two snacks.

Main criticism: It is calorie-dense with 27 grams of fat and 18 grams of sugar from apples and agave, can be pricier than some bars, and a few batches have landed firmer than expected.

Bottom Line

Choose it for long mornings, hikes, travel days, or a grab‑and‑go breakfast when you want steady energy from real ingredients—not when you’re chasing maximum protein per calorie.

4.

GoMacro

Banana + Almond Butter MacroBar

GoMacro Banana + Almond Butter MacroBar protein bar product photo
Product image of GoMacro Banana + Almond Butter MacroBar protein bar
10g
Protein
11g
Fat
36g
Carbs
8g
Sugar
280
Calories
Allergens:Tree Nuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:11

What's in the Banana + Almond Butter MacroBar GoMacro bar?

GoMacro’s Banana + Almond Butter MacroBar reads more like an energy bar with benefits than a heavyweight protein brick. It’s powered by a plant blend—sprouted brown rice protein plus pea protein—wrapped in banana, cinnamon, and creamy almond butter, with sunflower seeds and a few walnut bits for texture.

Carbs skew high for the category thanks to organic brown rice syrup, puffed brown rice, and real banana, which makes it quick fuel before a run or when the afternoon yawns.

Most of the fat is unsaturated and naturally from nuts and seeds, which helps take some edge off those fast carbs. It’s an organic, short ingredient list with no sugar alcohols, artificial sweeteners, or long emulsifier lists.

Protein
10
15
Fat
11
9
Carbs
36
20
Sugar
8
4
Calories
280
210

What are people saying?

Main praise: Fans love the gentle sweetness and recognizable ingredients—with no sugar alcohols—and say the chewy texture is satisfyingly “food-like,” especially for vegan, soy- and dairy-free eaters.

Main criticism: Critics call it dense and sticky, light on protein for the price, and occasionally rough on sensitive stomachs due to the fast-digesting rice syrup.

Bottom Line

Best as a pre‑workout or mid‑afternoon pick‑me‑up for plant‑based eaters or anyone avoiding whey and sugar alcohols; less ideal if you want a low‑carb bar or 20g of protein in one shot.

5.

PROBAR

Coffee Crunch

PROBAR Coffee Crunch protein bar product photo
Product image of PROBAR Coffee Crunch protein bar
20g
Protein
7g
Fat
34g
Carbs
12g
Sugar
270
Calories
Allergens:Soybeans
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:16

What's in the Coffee Crunch PROBAR bar?

PROBAR Coffee Crunch folds your morning coffee into a bar: real ground coffee and cocoa set a mocha tone and bring a small caffeine lift. The muscle comes from 20 grams of soy protein isolate, while carbs lean high and fast from cassava-derived tapioca syrup and starch, buffered a bit by soluble tapioca fiber.

Fat stays modest, mainly from palm kernel and safflower oils that add structure without nut-butter heaviness. You’ll see three functional add-ons to keep it soft and stable and no sugar alcohols; at 270 calories, it sits on the energy-forward side of the protein-bar spectrum.

Protein
20
15
Fat
7
9
Carbs
34
20
Sugar
12
4
Calories
270
210

What are people saying?

Main praise: Readers love the candy-bar-like mocha flavor with real coffee notes, the dairy-free 20 grams of protein, and the fact that it skips sugar alcohols.

Main criticism: Some find the texture dry or crumbly and point to the 12 grams of sugar and 270 calories, while soy is a deal-breaker for a subset of folks.

Bottom Line

Coffee lovers who want a satisfying, dairy-free protein hit for mornings, commutes, or post‑workout recovery. Skip it if you avoid soy or you’re tightly limiting added sugar.

6.

Battle Bars

Blueberry (x6)

Battle Bars Blueberry (x6) protein bar product photo
Product image of Battle Bars Blueberry (x6) protein bar
21g
Protein
6g
Fat
34g
Carbs
10g
Sugar
230
Calories
Allergens:Milk, Eggs, Peanuts
Diet:Vegetarian, Gluten-Free
Total Ingredients:25

What's in the Blueberry (x6) Battle Bars bar?

Blueberry meets cream in Battle Bars' whey-forward build: real blueberries and vanilla tucked under a white-chocolate coating around a crisped-whey core. The protein skews fast-digesting, mostly whey isolate and crisped whey concentrate, with egg whites for backup and a little bovine collagen for structure, totaling 21g per bar.

Carbs are a bigger presence at 34g, driven by tapioca syrup and the coating's sugar, then tempered with soluble corn fiber plus a touch of erythritol and glycerin. Fat stays modest at 6g, mainly from palm-based oils with a small canola assist.

It reads like quick fuel: 230 calories of sweet, blueberry-and-cream energy with a sturdy protein backbone.

Protein
21
15
Fat
6
9
Carbs
34
20
Sugar
10
4
Calories
230
210

What are people saying?

Main praise: Reviewers rave about the genuinely tasty blueberry-and-cream flavor and satisfying crisp, with 21g of easy-to-digest whey giving it real utility beyond dessert.

Main criticism: The knock is texture and sweetness: the crisp can eat denser and grainier, the coating softens in heat, and the higher-carb build leans more quick fuel than slow release.

Bottom Line

Reach for it when you want a sweeter, coated bar with a crisp bite and quick energy—pre‑ or post‑workout is its sweet spot. It also suits anyone who prefers “snackable” texture and bold flavors over dense, nougat‑style bars.

7.

CLIF

OREO Protein Bar

CLIF OREO Protein Bar protein bar product photo
Product image of CLIF OREO Protein Bar protein bar
20g
Protein
9g
Fat
31g
Carbs
17g
Sugar
280
Calories
Allergens:Soybeans
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:19

What's in the OREO CLIF bar?

CLIF’s OREO Protein Bar leans on soy protein isolate to deliver 20g of complete, dairy‑free protein. The cookies‑and‑cream profile is built with Dutch‑processed cocoa, unsweetened chocolate, and a creamy fat blend of palm kernel oil and cocoa butter.

Carbs land high at 31g with 17g of sugar from organic cane sugar, invert syrup, and brown rice syrup—more quick fuel than all‑afternoon stamina. There are two main processing helpers—glycerin keeps the bar soft and soy lecithin helps oils and cocoa emulsify—standard for a confection‑style protein bar.

A quiet bonus: you pick up about 20% DV of iron from the soy‑and‑cocoa combo.

Protein
20
15
Fat
9
9
Carbs
31
20
Sugar
17
4
Calories
280
210

What are people saying?

Main praise: Taste wins: reviewers and taste tests consistently call it chocolatey, filling, and genuinely enjoyable, with 20g of complete soy protein that travels well.

Main criticism: The knock: 17g of refined sugar and 280 calories, a dense chew, and palm kernel oil make it too processed for some palates and priorities.

Bottom Line

Post-workout refueling or a satisfying on-the-go mini meal when you want dessert-level taste with real protein. Less ideal if you’re minimizing added sugar or want a short, whole-food ingredient list.

8.

good! snacks

Lemon

good! snacks Lemon protein bar product photo
Product image of good! snacks Lemon protein bar
15g
Protein
9g
Fat
29g
Carbs
10g
Sugar
220
Calories
Allergens:Tree Nuts, Peanuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:15

What's in the Lemon good! snacks bar?

good! snacks' Lemon Protein Bar goes plant-based for its 15 grams of protein, using a fava bean and brown rice blend.

It skews energy-forward with 29g of carbs from tapioca syrup and cane sugar, while almonds, almond butter, and high-oleic sunflower oil add softness; a bit of palm kernel oil helps it hold its shape.

The lemon comes from natural flavors for a bright, dessert-like note without high-intensity sweeteners.

Four modern helpers show up: isomalto-oligosaccharides (a refined starch syrup that adds bulk and light sweetness), vegetable glycerin (keeps it moist), sunflower lecithin (helps it hold together), and citric acid (tartness and pH control) to keep the chew consistent.

Protein
15
15
Fat
9
9
Carbs
29
20
Sugar
10
4
Calories
220
210

What are people saying?

Main praise: A strong ~4.3-star average across thousands of reviews is driven by flavor: bright lemon, soft chew, and 15g of plant protein without stevia or erythritol.

Main criticism: The main pushback is that it runs sweet, with occasional grainy batches, and ingredient purists flag the refined syrups and palm kernel oil.

Bottom Line

Plant-based snackers who want a bright, sweet pick‑me‑up or quick pre/post‑workout fuel, especially if you prefer a conventional, candy‑bar‑style flavor over stevia-heavy options.

9.

FITCRUNCH

Milk & Cookies

FITCRUNCH Milk & Cookies protein bar product photo
Product image of FITCRUNCH Milk & Cookies protein bar
30g
Protein
18g
Fat
29g
Carbs
6g
Sugar
390
Calories
Allergens:Milk, Tree Nuts, Peanuts, Soybeans
Diet:Gluten-Free
Total Ingredients:37

What's in the Milk & Cookies FITCRUNCH bar?

This bar is built on a whey-first blend, backed by soy protein isolate and sodium caseinate, with a little bovine gelatin to create that candy-bar chew. The richness—and higher fat and calorie count—comes from palm and palm-kernel oils that give the layers their snap and melt.

Carbs lean refined, using fast-binding syrups like glucose and maltodextrin with a bit of tapioca starch for body; most sweetness comes from sugar alcohols and a pinch of sucralose, which keep total sugar modest but can bother sensitive stomachs.

The cookies-and-cream taste is driven by alkalized cocoa and vanilla, and a whitening color helps the “milk” look the part. It’s a deliberately engineered build—roughly 14 functional additives across a 37-ingredient label—designed to deliver dessert-like satisfaction plus a big protein punch.

Protein
30
15
Fat
18
9
Carbs
29
20
Sugar
6
4
Calories
390
210

What are people saying?

Main praise: Fans say it finally nails the candy-bar experience—crisp outside, soft inside—without skimping on protein, making it a bar you’ll actually look forward to eating.

Main criticism: It’s calorie-dense and highly processed, and the sugar alcohols can upset some stomachs, with occasional notes of artificial flavor and a coating that gets messy when warm.

Bottom Line

Best for a post-workout or on-the-go mini meal when taste matters as much as protein. Skip if you want a short, whole-food ingredient list, are sensitive to sugar alcohols, or avoid dairy/soy or gelatin.

10.

Skout Organic

Chocolate Peanut Butter Protein Bar

Skout Organic Chocolate Peanut Butter Protein Bar protein bar product photo
Product image of Skout Organic Chocolate Peanut Butter Protein Bar protein bar
10g
Protein
8g
Fat
30g
Carbs
17g
Sugar
210
Calories
Allergens:Peanuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:5

What's in the Chocolate Peanut Butter Skout Organic bar?

Skout Organic keeps the classic combo refreshingly simple: organic dates, peanut flour, peanut butter, cocoa powder, and a pinch of pink salt. The 10g of protein are completely plant-based and peanut-derived, with zero isolates or artificial sweeteners in the mix.

You get fruit-forward carbs from dates, 8g of mostly unsaturated fats from peanuts, and a moderate 210 calories. It reads like a pantry and eats like chocolate–peanut fuel, not a lab project.

Protein
10
15
Fat
8
9
Carbs
30
20
Sugar
17
4
Calories
210
210

What are people saying?

Main praise: Fans love that it tastes like a chewy peanut-brownie and the short, all-organic ingredient list skips added sugar and sugar alcohols.

Main criticism: The knocks: a dense, very chewy texture, higher natural sugar from dates, and only 10g of peanut-based protein with no added micronutrients—so lifters chasing a 20g slam (and budget shoppers) may be underwhelmed.

Bottom Line

Real‑food snackers (including dairy‑free and vegan eaters) who want a chocolate‑peanut fix and quick, portable energy before a workout, hike, or school pickup—without sugar alcohols or a long ingredient list.