Best High Carb Sesame-Free Meat Protein Bars

Highest Carb Protein Bars that are Meat Protein and Sesame Free
Ranking of highest carb protein bars filtered by: Meat Protein, Sesame Free
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By Protein Bar Nerd
October 17, 2025

Rankings Overview

  1. 1. REDCON1
    Blueberry Cobbler

    Meat‑first protein bar—beef, salmon, and chicken—dressed up as a soft blueberry‑oat cobbler, it delivers 20g of complete protein with dessert‑level flavor.

  2. 2. Exo
    Banana Bread (Classic)

    Exo Banana Bread (Classic) is the rare bar that tastes like actual banana bread yet delivers 10g of complete, sustainable protein from crickets—real‑food ingredients with a smart protein twist.

  3. 3. Love Good Fats
    Chewy Nutty White Chocolatey Strawberry

    A fat-forward, low-sugar dessert bar that really leans into white-chocolate strawberry shortcake—real berry bits, 13g of fats for staying power, and a modest 8g of protein.

  4. 4. Equip
    Mixed Berry

    Meat-based bar that skips sugar alcohols and stevia for real dates, honey, and berry pieces—while still packing 20g of protein.

  5. 5. Optimum Nutrition
    Chocolate Sea Salt Crunch

    A true candy-bar crunch—soy crispies under real milk chocolate and a pinch of sea salt—paired with 18g of protein and about 2g of sugar.

  6. 6. N!CK'S
    Almond Chocolate

    Low-sugar bar that truly eats like an almond‑chocolate candy bar, built on a fat‑forward recipe and a collagen‑plus‑whey/casein blend that nails that candy‑bar chew.

  7. 7. Stars + Honey
    Dark Chocolate Coconut

    A dairy-free bar that actually tastes like dark chocolate - thanks to real cocoa powder, cocoa beans, and cocoa butter - while keeping it to 170 calories, 13g of protein, and just 1g of sugar.

  8. 8. Prima
    Mocha

    'ancestral' mocha bar that uses grass‑fed collagen and beef tallow, sweetened with real honey, delivering coffee‑cacao flavor without seed oils or sugar alcohols.

  9. 9. Vital Proteins
    Salty Chocolate Peanut

    A collagen-forward formula reinforced with milk and whey isolates delivers 20g of protein inside a genuinely chocolatey, crispy, salty-peanut bar.

  10. 10. Perfect Keto
    Chocolate Chip Cookie Dough

    Truly keto bar that skips sugar alcohols, builds its 11g of protein from collagen, and leans on almond butter and MCTs for dessert-like, fat-driven energy.

Compare Best High Carb Sesame-Free Meat Protein Bars

BarCarbsProteinFatCaloriesSugarIngredientsAdditives
REDCON1
Blueberry Cobbler
2920926064712
Exo
Banana Bread (Classic)
26101729010141
Love Good Fats
Chewy Nutty White Chocolatey Strawberry
188131902248
Equip
Mixed Berry
2120924019100
Optimum Nutrition
Chocolate Sea Salt Crunch
2018102212284
N!CK'S
Almond Chocolate
1714132203183
Stars + Honey
Dark Chocolate Coconut
161381701203
Prima
Mocha
16161323011100
Vital Proteins
Salty Chocolate Peanut
1220112301255
Perfect Keto
Chocolate Chip Cookie Dough
1211182301144

Under the Microscope

1.

REDCON1

Blueberry Cobbler

REDCON1 Blueberry Cobbler protein bar product photo
Product image of REDCON1 Blueberry Cobbler protein bar
20g
Protein
9g
Fat
29g
Carbs
6g
Sugar
260
Calories
Allergens:Milk, Eggs, Fish, Tree Nuts, Coconuts, Peanuts, Soybeans
Diet:Gluten-Free
Total Ingredients:47

What's in the Blueberry Cobbler REDCON1 bar?

Blueberry Cobbler from REDCON1 reads like a berry‑oat dessert but leans serious on the protein: a multi‑source blend led by beef, salmon, and chicken, with egg and a couple of plant proteins for balance.

It’s carb‑forward for steady fuel and keeps sugars moderate by leaning on sugar alcohols and modern sweeteners instead of a lot of table sugar. Fat sits in the middle of the pack and comes mostly from palm‑based oils, with some help from nuts and MCTs.

Real blueberries and gluten‑free oats carry the cobbler vibe, and a long label—12 additives—keeps the texture soft and the bar shelf‑stable.

Protein
20
15
Fat
9
9
Carbs
29
20
Sugar
6
4
Calories
260
210

What are people saying?

Main praise: Reviewers consistently praise the taste and ultra‑soft, cohesive texture—with real blueberry and oat bits—that makes this feel like a mini cobbler you actually look forward to eating.

Main criticism: It’s pricier than average, more carb‑heavy than many protein bars, and its long, additive‑leaning label and sugar‑alcohol sweetness won’t suit everyone.

Bottom Line

Best for a fuel‑first snack or light meal when you want 20 grams of complete protein without a jaw workout, and you’re comfortable with processed sweeteners and a longer ingredient list.

2.

Exo

Banana Bread (Classic)

Exo Banana Bread (Classic) protein bar product photo
Product image of Exo Banana Bread (Classic) protein bar
10g
Protein
17g
Fat
26g
Carbs
10g
Sugar
290
Calories
Allergens:Coconuts
Diet:Gluten-Free
Total Ingredients:14

What's in the Banana Bread (Classic) Exo bar?

Exo’s Banana Bread (Classic) is built like something you’d actually make at home—bananas, sunflower seeds, flaxseed, warm spice, and vanilla—with cricket powder quietly boosting the protein. The macros lean toward fuel rather than a pure protein hit: at 290 calories, fats from seeds and fruit‑forward carbs outpace the 10g of protein.

There’s just one functional additive here, sunflower lecithin, to keep the texture cohesive; chicory root fiber (a soluble prebiotic from chicory) adds body without resorting to syrupy sweeteners. Flavor stays cozy and familiar—ripe banana and banana chips—while the cricket flour brings complete protein and a small bump of iron, not any “buggy” taste.

Protein
10
15
Fat
17
9
Carbs
26
20
Sugar
10
4
Calories
290
210

What are people saying?

Main praise: Reviewers love that it tastes soft, naturally sweet, and real—more like a tidy slice of banana bread than a candy‑coated protein bar—with a sustainability bonus.

Main criticism: The knocks are a dense, sometimes sticky chew and a higher price tag, plus 10g protein at 290 calories won’t scratch the high‑protein itch.

Bottom Line

Adventurous, gluten‑free snackers who want steady energy from fruit and seeds on a hike or between meals; less ideal if you’re chasing 20g of protein in one bar.

Other Flavors

3.

Love Good Fats

Chewy Nutty White Chocolatey Strawberry

Love Good Fats Chewy Nutty White Chocolatey Strawberry protein bar product photo
Product image of Love Good Fats Chewy Nutty White Chocolatey Strawberry protein bar
8g
Protein
13g
Fat
18g
Carbs
2g
Sugar
190
Calories
Allergens:Milk, Tree Nuts, Coconuts
Diet:Keto, Vegetarian, Gluten-Free
Total Ingredients:24

What's in the Chewy Nutty White Chocolatey Strawberry Love Good Fats bar?

Love Good Fats’ Chewy Nutty White Chocolatey Strawberry leans dessert-first: dry-roasted almonds and cashews underneath, a white-chocolate-style coating with real freeze-dried strawberry on top. Protein comes from milk protein isolate plus crunchy fava-bean crisps, totaling a snack-size 8g, while carbs favor added fibers over sugar.

At 190 calories with 13g of fat and just 2g of sugar, it’s built for keto-style, fat-forward energy rather than a bulk-protein hit.

To pull off the creamy coat and low-sugar sweetness, the recipe uses roughly eight functional add-ons within a longer, about two-dozen-ingredient list—think refined fibers (to add bulk and gentle sweetness), glycerin (to hold moisture), and an emulsifier so the coating sets smoothly.

Protein
8
15
Fat
13
9
Carbs
18
20
Sugar
2
4
Calories
190
210

What are people saying?

Main praise: Fans say it tastes like a candy bar without the crash—nutty chew, creamy white-chocolate strawberry flavor, and 2g of sugar sweetened mostly by stevia and fiber rather than harsh sugar alcohols.

Main criticism: Critics report a dry, slightly chalky bite and a faint stevia aftertaste, with some stomach sensitivity to the chicory and corn fibers and skepticism from strict keto dieters about net-carb math.

Bottom Line

Best as a low‑carb, sweet‑tooth tamer or afternoon pick‑me‑up. Not ideal if you’re chasing a 20‑gram post‑workout protein hit.

4.

Equip

Mixed Berry

Equip Mixed Berry protein bar product photo
Product image of Equip Mixed Berry protein bar
20g
Protein
9g
Fat
21g
Carbs
19g
Sugar
240
Calories
Allergens:Milk, Tree Nuts, Peanuts
Diet:None
Total Ingredients:10

What's in the Mixed Berry Equip bar?

Equip’s Prime Bar Mixed Berry builds its 20 grams of protein around a grass-fed, meat-derived blend—beef protein isolate and collagen peptides—with a small splash of bovine colostrum (milk allergen). Real dehydrated raspberries, strawberries, and blueberries drive the flavor, while dates and honey provide the sweetness.

Cocoa butter and grass-fed beef tallow give it a firm, fudge-like chew and lean on stable, old-school fats instead of emulsifiers. At 240 calories with 21g of carbs and 9g of fat, it reads as a quick-energy, fruit-and-honey bar rather than a low-sweetener formula.

Protein
20
15
Fat
9
9
Carbs
21
20
Sugar
19
4
Calories
240
210

What are people saying?

Main praise: Fans rave about the real-berry flavor, dessert-like chew, and short, recognizable ingredient list—sweetness from dates and honey, no sugar alcohols, and still 20g of protein.

Main criticism: Critics point to the 19g of sugar and collagen-leaning protein—less ideal for low-sugar plans or maximizing muscle—plus a higher price and dairy via colostrum.

Bottom Line

Omnivores who avoid zero-calorie sweeteners and want quick, real-sugar energy with 20 grams of protein—great before a workout, on hikes, or as a dessert-leaning snack.

Other Flavors

5.

Optimum Nutrition

Chocolate Sea Salt Crunch

Optimum Nutrition Chocolate Sea Salt Crunch protein bar product photo
Product image of Optimum Nutrition Chocolate Sea Salt Crunch protein bar
18g
Protein
10g
Fat
20g
Carbs
2g
Sugar
221
Calories
Allergens:Milk, Soybeans
Diet:None
Total Ingredients:28

What's in the Chocolate Sea Salt Crunch Optimum Nutrition bar?

Optimum Nutrition’s Chocolate Sea Salt Crunch is a chocolate-first protein bar: milk-chocolate coating, real cocoa, and a pinch of sea salt, with 18g of protein tucked inside. That protein comes from a blend led by collagen hydrolysate, then milk and whey proteins, with a bit of soy from the crispies.

Sugar stays low because the coating leans on maltitol, a sugar alcohol that tastes like sugar but is only partly absorbed. The airy snap comes from soy crispies made with rice flour and a touch of barley malt, which means it isn’t gluten-free.

You’re trading a shorter, whole-food label for texture engineering—glycerol keeps it soft and soy lecithin smooths the chocolate—so it eats more like a candy bar than a nutrition brick.

Protein
18
15
Fat
10
9
Carbs
20
20
Sugar
2
4
Calories
221
210

What are people saying?

Main praise: Fans rave about the texture—light, snappy crunch under real milk chocolate with a grown-up level of sweetness—so it feels like an actual treat, not a compromise.

Main criticism: The sweetness can read mild and the maltitol-heavy formula may bother sensitive stomachs—and because collagen leads and the crispies include barley malt, it’s neither vegetarian nor gluten-free.

Bottom Line

Reach for it when you want a lower-sugar chocolate fix with satisfying crunch between meals or after a light workout. Best for folks who tolerate sugar alcohols and don’t need the bar to be vegetarian or gluten-free.

6.

N!CK'S

Almond Chocolate

N!CK'S Almond Chocolate protein bar product photo
Product image of N!CK'S Almond Chocolate protein bar
14g
Protein
13g
Fat
17g
Carbs
3g
Sugar
220
Calories
Allergens:Milk, Tree Nuts, Coconuts
Diet:Keto, Gluten-Free
Total Ingredients:18

What's in the Almond Chocolate N!CK'S bar?

N!

CK’S Almond Chocolate is dessert energy with snack sense: an animal‑based, hybrid protein system (collagen for texture, dairy proteins for completeness) wrapped in real almonds, nut butters, cocoa butter, and unsweetened chocolate.

Carbs are kept in check with isolated fibers—soluble corn fiber and inulin—refined from corn starch and chicory root, plus a touch of vegetable glycerin to keep the bar soft. Sweetness comes from erythritol (a zero‑calorie sugar alcohol) and stevia instead of cane sugar, which is how the bar stays around 3g of sugar while still tasting like chocolate.

It uses three modern additives to manage sweetness and texture, but the flavor base is classic and familiar, not “diet‑food” weird.

Protein
14
15
Fat
13
9
Carbs
17
20
Sugar
3
4
Calories
220
210

What are people saying?

Main praise: Taste and texture steal the show: fans say it satisfies a chocolate‑almond craving like a real candy bar, minus the sugar bomb, and the ratings back it up.

Main criticism: Some find it too sweet with an erythritol/stevia aftertaste, the ingredient list feels engineered, 14g of protein can be light for some, and sensitive stomachs may notice the fibers.

Bottom Line

fix or a post‑workout nibble when you don’t need a full 25g hit.

7.

Stars + Honey

Dark Chocolate Coconut

Stars + Honey Dark Chocolate Coconut protein bar product photo
Product image of Stars + Honey Dark Chocolate Coconut protein bar
13g
Protein
8g
Fat
16g
Carbs
1g
Sugar
170
Calories
Allergens:Tree Nuts, Coconuts
Diet:Gluten-Free
Total Ingredients:20

What's in the Dark Chocolate Coconut Stars + Honey bar?

Stars + Honey’s Dark Chocolate Coconut builds its chocolate the old-fashioned way: cocoa powder, cocoa beans, and cocoa butter, with real coconut and coconut oil for a toasty finish. It’s dairy-free and gluten-free, with 13g of protein from pea protein plus a touch of collagen - helpful for texture but it does make the bar non-vegetarian.

Carbs lean modern rather than grain-based, using soluble tapioca fiber and allulose to deliver sweetness and chew with a gentler blood-sugar impact than cane sugar.

Fats come mostly from almonds and coconut, with a little cocoa butter, landing at 170 calories and 8g of fat, and the cocoa helps nudge iron to about 10% of the Daily Value.

A short trio of functional helpers - sunflower lecithin to help ingredients blend, vegetable glycerin for softness, and rosemary extract to keep the fats fresh - rounds out the label.

Protein
13
15
Fat
8
9
Carbs
16
20
Sugar
1
4
Calories
170
210

What are people saying?

Main praise: Fans love the legit dark-chocolate-and-coconut flavor, the chewy-with-crisp texture, and macros that satisfy without feeling heavy.

Main criticism: Critics call it chalky or crumbly with a mild aftertaste, question the premium price, and note that 13g of protein plus collagen won’t suit heavy lifters, vegetarians, or some sensitive stomachs.

Bottom Line

slump (but who aren’t strict vegetarians).

8.

Prima

Mocha

Prima Mocha protein bar product photo
Product image of Prima Mocha protein bar
16g
Protein
13g
Fat
16g
Carbs
11g
Sugar
230
Calories
Allergens:Milk, Coconuts
Diet:Gluten-Free
Total Ingredients:10

What's in the Mocha Prima bar?

Prima’s Mocha Protein Bar reads like a throwback done thoughtfully: grass‑fed collagen peptides and a grass‑fed dairy protein concentrate supply 16g of protein. Fat runs richer than most thanks to beef tallow (rendered beef fat), coconut, and cacao butter—satisfying and seed‑oil‑free, with a heavier saturated‑fat tilt.

Carbs stay modest at 16g, with 11g of sugars from organic raw honey; agave inulin, a soluble prebiotic fiber refined from the agave plant, adds body and helps steady the sweetness.

Real mocha comes from organic coffee extract and cacao nibs, so expect honest coffee flavor and a small caffeine nudge. The list is short and recognizable, with no artificial sweeteners, sugar alcohols, emulsifiers, or gums.

Protein
16
15
Fat
13
9
Carbs
16
20
Sugar
11
4
Calories
230
210

What are people saying?

Main praise: Fans applaud the short, pantry‑style label and a mocha that tastes like coffee and cocoa, with a chewy texture that’s kinder on the stomach than sugar‑alcohol‑heavy bars.

Main criticism: Detractors call it rich—even a touch beefy—and note that the saturated‑fat tilt, honey‑driven sugar, collagen‑forward protein, and higher price won’t suit ultra‑lean or ultra‑low‑sugar goals.

Bottom Line

Best for coffee lovers and seed‑oil‑avoiders who want a gluten‑free, real‑food snack that satisfies more like a small treat than a diet bar. Skip it if you need vegan/vegetarian or a whey‑only, ultra‑lean protein hit.

Other Flavors

9.

Vital Proteins

Salty Chocolate Peanut

Vital Proteins Salty Chocolate Peanut protein bar product photo
Product image of Vital Proteins Salty Chocolate Peanut protein bar
20g
Protein
11g
Fat
12g
Carbs
1g
Sugar
230
Calories
Allergens:Milk, Tree Nuts, Peanuts
Diet:Gluten-Free
Total Ingredients:25

What's in the Salty Chocolate Peanut Vital Proteins bar?

Vital Proteins' Salty Chocolate Peanut goes the modern route: a collagen-led blend backed by milk protein isolate and fast-digesting whey isolates.

It hits 20g of protein at 230 calories with just 1g of sugar, thanks to a dark-chocolate coating and soft center sweetened with maltitol (a sugar alcohol that mimics sugar's sweetness) and softened with glycerin (a plant-derived syrup that locks in moisture).

The nut butters and cocoa butter bring the richness, giving you mostly monounsaturated fats with a modest saturated dose from chocolate. You will also see five functional additives to sweeten, emulsify, keep the crisps snappy, and help freshness.

Net result: a low-sugar, chocolate-coated bar that’s intentionally more engineered than the dates-and-nuts crowd, with a peanutty, cocoa-deep, lightly salty profile.

Protein
20
15
Fat
11
9
Carbs
12
20
Sugar
1
4
Calories
230
210

What are people saying?

Main praise: It eats like a real chocolate-peanut treat with a crispy shell yet feels filling, delivering a true 20g of protein that reviewers say can stand in for a small meal.

Main criticism: Tasty but clearly engineered: maltitol and glycerin drive the sweetness, collagen makes it not vegetarian, and sensitive stomachs or budgets may balk.

Bottom Line

Post-workout or a satisfying afternoon bridge when you want a chocolatey, salty peanut treat that still brings real protein. Best for folks who are gluten-free and okay with sugar alcohols.

10.

Perfect Keto

Chocolate Chip Cookie Dough

Perfect Keto Chocolate Chip Cookie Dough protein bar product photo
Product image of Perfect Keto Chocolate Chip Cookie Dough protein bar
11g
Protein
18g
Fat
12g
Carbs
1g
Sugar
230
Calories
Allergens:Tree Nuts, Coconuts
Diet:Keto, Gluten-Free
Total Ingredients:14

What's in the Chocolate Chip Cookie Dough Perfect Keto bar?

Perfect Keto’s Chocolate Chip Cookie Dough bar is fat-forward and collagen-powered, with almond butter, cocoa butter, vanilla, and flecks of unsweetened chocolate chips delivering the cookie-dough feel. Its protein comes mostly from bovine collagen peptides—great for skin and joint support, less focused on muscle.

Carbs come from refined fibers—soluble tapioca fiber (a resistant dextrin made from cassava) and acacia from the MCT oil powder—which are generally low-glycemic but can be fermentable for sensitive stomachs. Sweetness comes from monk fruit and stevia, so sugar stays very low without relying on sugar alcohols.

Net effect: classic keto energy and a shorter ingredient list than many bars, just not a protein heavyweight.

Protein
11
15
Fat
18
9
Carbs
12
20
Sugar
1
4
Calories
230
210

What are people saying?

Main praise: One of the few truly keto, sugar-alcohol-free bars that actually tastes like a creamy cookie-dough treat and delivers steady, fat-driven energy.

Main criticism: Pricey for a modest 11g of collagen protein, with a stevia/monk fruit aftertaste and a texture that some find chalky or melty.

Bottom Line

Keto or low‑sugar eaters who avoid sugar alcohols and want a satiating, sweet‑leaning snack; not ideal if you need 20+ grams of complete protein or dislike stevia.