Best High Carb Egg & Sesame-Free Protein Bars

Highest Carb Protein Bars that are Eggs Free and Sesame Free
Ranking of highest carb protein bars filtered by: Eggs Free, Sesame Free
Protein Bar Nerd Logo
By Protein Bar Nerd
October 17, 2025

Rankings Overview

  1. 1. Gatorade
    Chocolate Pretzel

    A salty‑sweet, candy‑bar build that packs 21g of whey and skips sugar alcohols—the rare dessert‑leaning bar that actually moves your protein total.

  2. 2. Protein Puck
    Harvest Moon

    A real-food, apple-cinnamon puck that eats like a compact meal: 12 grams of plant protein with no isolates or sugar alcohols, just nuts, seeds, oats, apples, and cinnamon.

  3. 3. GoMacro
    Coconut + Almond Butter + Chocolate Chips MacroBar

    An organic, vegan bar that skips sugar alcohols and leans energy-first—chewy coconut–almond–chocolate flavor with 11g of complementary plant protein.

  4. 4. PROBAR
    Coffee Crunch

    Real ground coffee meets 20 grams of soy protein in a vegan, gluten-free bar that tastes dessert-leaning yet delivers a gentle caffeine nudge.

  5. 5. CLIF
    OREO Protein Bar

    OREO-level flavor meets 20g of complete, dairy‑free soy protein and a meaningful iron bump—built for quick energy rather than slow-burn snacking.

  6. 6. good! snacks
    Cookie

    A dessert-first vegan bar that actually tastes like a chocolate cookie—soft chew, 15g plant protein, and no stevia or sucralose—earning unusually strong “I’d eat this daily” reviews.

  7. 7. FITCRUNCH
    Milk & Cookies

    FITCRUNCH Milk & Cookies is the dessert-first protein bar that truly tastes like a candy bar while delivering a shake-level 30g of whey-forward protein in a 390-calorie, mini-meal package.

  8. 8. ZonePerfect
    Chocolate Mint

    ZonePerfect Chocolate Mint pairs a candy‑bar crunch with a multivitamin‑level dose of B‑vitamins and minerals—unusually robust fortification for a 14‑gram‑protein snack.

  9. 9. Skout Organic
    Peanut Butter Protein Bar

    Four organic ingredients—dates, peanut flour, peanut butter, and a pinch of salt—deliver a peanut‑forward bar with 10g of plant protein and zero sweeteners, gums, or flavors.

  10. 10. The GFB
    Peanut Butter

    A peanut-butter-first, plant-based bar with 12g protein and a short ingredient list (no gums, no sugar alcohols), sweetened with dates and syrups, so it eats more like an honest energy bar than a chalky protein brick.

Compare Best High Carb Egg & Sesame-Free Protein Bars

BarCarbsProteinFatCaloriesSugarIngredientsAdditives
Gatorade
Chocolate Pretzel
41211134027569
Protein Puck
Harvest Moon
40122744018100
GoMacro
Coconut + Almond Butter + Chocolate Chips MacroBar
3711102707110
PROBAR
Coffee Crunch
3420727012163
CLIF
OREO Protein Bar
3120928017192
good! snacks
Cookie
2915722010183
FITCRUNCH
Milk & Cookies
29301839063714
ZonePerfect
Chocolate Mint
3014622015457
Skout Organic
Peanut Butter Protein Bar
291082101840
The GFB
Peanut Butter
28121024012100

Under the Microscope

1.

Gatorade

Chocolate Pretzel

Gatorade Chocolate Pretzel protein bar product photo
Product image of Gatorade Chocolate Pretzel protein bar
21g
Protein
11g
Fat
41g
Carbs
27g
Sugar
340
Calories
Allergens:Milk, Wheat, Soybeans, Sesame
Diet:Vegetarian
Total Ingredients:56

What's in the Chocolate Pretzel Gatorade bar?

Chocolate Pretzel leans full‑on dessert: real pretzels for crunch, a chocolate coating and chips for snap, plus caramel and a vanilla creme layer. Underneath, the protein is dairy‑based and whey‑forward, delivering 21g per bar—well above most bars.

The carbs are high and fast‑burning because the sweetness and texture rely on refined grains and classic sugars rather than oats or dates. Fats come from palm oils, cocoa butter, soybean oil, and some dairy fat, so the build reads more confectionery than nut butter.

Three common additives keep the layers smooth and shelf‑stable, which is typical for coated bars.

Protein
21
15
Fat
11
9
Carbs
41
20
Sugar
27
4
Calories
340
210

What are people saying?

Main praise: Fans say it tastes like a candy bar yet delivers 21g of whey with a clean chocolate snap and no sugar‑alcohol aftertaste.

Main criticism: Critics see dessert math—340 calories, 27g sugar, confectionery fats, and a processed ingredient mix—making it feel more like a treat than an everyday “health” bar.

Bottom Line

Best for post‑lift recovery when fast carbs plus protein help, or for anyone who wants a treat‑like bar that actually delivers meaningful protein. Not ideal if you’re seeking low‑sugar or minimally processed options.

2.

Protein Puck

Harvest Moon

Protein Puck Harvest Moon protein bar product photo
Product image of Protein Puck Harvest Moon protein bar
12g
Protein
27g
Fat
40g
Carbs
18g
Sugar
440
Calories
Allergens:Tree Nuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:10

What's in the Harvest Moon Protein Puck bar?

Harvest Moon tastes like a crisp fall morning, with real apples and cinnamon over a chewy nut-and-seed base studded with buttery pecans. Its protein is fully plant-based from almond butter, oats, and a medley of seeds and nuts, not from isolates.

There are 10 ingredients and zero additives; the only refined element is agave, a syrup processed from the agave plant that brings sweetness. It is on the calorie-dense side at 440 calories with higher fat and carbs, trading a lean protein spike for long, steady fuel.

Protein
12
15
Fat
27
9
Carbs
40
20
Sugar
18
4
Calories
440
210

What are people saying?

Main praise: People rave about the real apple-cinnamon flavor and the staying power — chewy, not chalky, and satisfying enough to split into two snacks.

Main criticism: It is calorie-dense with 27 grams of fat and 18 grams of sugar from apples and agave, can be pricier than some bars, and a few batches have landed firmer than expected.

Bottom Line

Choose it for long mornings, hikes, travel days, or a grab‑and‑go breakfast when you want steady energy from real ingredients—not when you’re chasing maximum protein per calorie.

3.

GoMacro

Coconut + Almond Butter + Chocolate Chips MacroBar

GoMacro Coconut + Almond Butter + Chocolate Chips MacroBar protein bar product photo
Product image of GoMacro Coconut + Almond Butter + Chocolate Chips MacroBar protein bar
11g
Protein
10g
Fat
37g
Carbs
7g
Sugar
270
Calories
Allergens:Tree Nuts, Coconuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:11

What's in the Coconut + Almond Butter + Chocolate Chips MacroBar GoMacro bar?

GoMacro’s Coconut + Almond Butter + Chocolate Chips MacroBar runs on a plant-based duo—sprouted brown rice protein and pea protein—for a dairy-free 11 grams per bar. The ingredient list is short and recognizable: almond butter and almonds for creaminess and crunch, unsweetened coconut for a toasty note, and chocolate chips sweetened with coconut sugar.

It’s carb-forward by design, with brown rice syrup and puffed brown rice providing quick fuel, balanced by fats from almonds, coconut, and cocoa butter. There are no sugar alcohols, gums, or artificial sweeteners, so the sweetness tastes familiar even if total carbs land higher than many “protein-first” bars.

Protein
11
15
Fat
10
9
Carbs
37
20
Sugar
7
4
Calories
270
210

What are people saying?

Main praise: Taste and simplicity lead the praise: real chocolate, coconut‑almond comfort, gentle sweetness, and a clean, organic, vegan label without sugar alcohols or whey.

Main criticism: The dense, sticky chew and modest 11g protein split the crowd, and the quick‑hitting rice‑syrup carbs can bother sensitive stomachs.

Bottom Line

Best for plant‑based eaters and anyone avoiding whey or sugar alcohols who wants a flavorful, dessert‑adjacent snack with meaningful (but not massive) protein. Think pre- or post‑workout fuel, a hike companion, or a midafternoon bridge snack—especially if you like chewy. Contains tree nuts and coconut.

4.

PROBAR

Coffee Crunch

PROBAR Coffee Crunch protein bar product photo
Product image of PROBAR Coffee Crunch protein bar
20g
Protein
7g
Fat
34g
Carbs
12g
Sugar
270
Calories
Allergens:Soybeans
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:16

What's in the Coffee Crunch PROBAR bar?

PROBAR Coffee Crunch folds your morning coffee into a bar: real ground coffee and cocoa set a mocha tone and bring a small caffeine lift. The muscle comes from 20 grams of soy protein isolate, while carbs lean high and fast from cassava-derived tapioca syrup and starch, buffered a bit by soluble tapioca fiber.

Fat stays modest, mainly from palm kernel and safflower oils that add structure without nut-butter heaviness. You’ll see three functional add-ons to keep it soft and stable and no sugar alcohols; at 270 calories, it sits on the energy-forward side of the protein-bar spectrum.

Protein
20
15
Fat
7
9
Carbs
34
20
Sugar
12
4
Calories
270
210

What are people saying?

Main praise: Readers love the candy-bar-like mocha flavor with real coffee notes, the dairy-free 20 grams of protein, and the fact that it skips sugar alcohols.

Main criticism: Some find the texture dry or crumbly and point to the 12 grams of sugar and 270 calories, while soy is a deal-breaker for a subset of folks.

Bottom Line

Coffee lovers who want a satisfying, dairy-free protein hit for mornings, commutes, or post‑workout recovery. Skip it if you avoid soy or you’re tightly limiting added sugar.

5.

CLIF

OREO Protein Bar

CLIF OREO Protein Bar protein bar product photo
Product image of CLIF OREO Protein Bar protein bar
20g
Protein
9g
Fat
31g
Carbs
17g
Sugar
280
Calories
Allergens:Soybeans
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:19

What's in the OREO CLIF bar?

CLIF’s OREO Protein Bar leans on soy protein isolate to deliver 20g of complete, dairy‑free protein. The cookies‑and‑cream profile is built with Dutch‑processed cocoa, unsweetened chocolate, and a creamy fat blend of palm kernel oil and cocoa butter.

Carbs land high at 31g with 17g of sugar from organic cane sugar, invert syrup, and brown rice syrup—more quick fuel than all‑afternoon stamina. There are two main processing helpers—glycerin keeps the bar soft and soy lecithin helps oils and cocoa emulsify—standard for a confection‑style protein bar.

A quiet bonus: you pick up about 20% DV of iron from the soy‑and‑cocoa combo.

Protein
20
15
Fat
9
9
Carbs
31
20
Sugar
17
4
Calories
280
210

What are people saying?

Main praise: Taste wins: reviewers and taste tests consistently call it chocolatey, filling, and genuinely enjoyable, with 20g of complete soy protein that travels well.

Main criticism: The knock: 17g of refined sugar and 280 calories, a dense chew, and palm kernel oil make it too processed for some palates and priorities.

Bottom Line

Post-workout refueling or a satisfying on-the-go mini meal when you want dessert-level taste with real protein. Less ideal if you’re minimizing added sugar or want a short, whole-food ingredient list.

6.

good! snacks

Cookie

good! snacks Cookie protein bar product photo
Product image of good! snacks Cookie protein bar
15g
Protein
7g
Fat
29g
Carbs
10g
Sugar
220
Calories
Allergens:Tree Nuts, Peanuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:18

What's in the Cookie good! snacks bar?

good! snacks Cookie is a vegan, gluten-free bar built to taste like a chocolate cookie, using cocoa powder, cocoa nibs, chocolate liquor, and vanilla for the real-deal flavor.

It packs 15g of plant protein from a fava bean-brown rice blend, while the energy tilt is carb-forward, driven by tapioca syrup, cane sugar, and a modern binder called isomalto-oligosaccharides (a processed, fiber-like syrup that adds chew while keeping labeled sugar lower).

Fats are modest and mostly unsaturated from almond and peanut butters and high-oleic sunflower oil, with a small amount of palm kernel oil to help the bar hold its shape. Of its 18 ingredients, three are refined helpers—IMO, vegetable glycerin (keeps it soft), and sunflower lecithin (helps cocoa and fats blend)—common in many dessert-leaning bars.

Protein
15
15
Fat
7
9
Carbs
29
20
Sugar
10
4
Calories
220
210

What are people saying?

Main praise: People actually enjoy eating it: soft, chewy, chocolate-cookie flavor with no stevia or sucralose aftertaste, plus 15g of plant protein for 220 calories.

Main criticism: Some find it very sweet or slightly chalky, and the refined syrups and palm kernel oil—alongside 29g of carbs—put it firmly in snack-not-meal territory.

Bottom Line

Sweet‑tooth moments when you still want a meaningful protein hit; great for vegans and gluten‑free eaters who prefer taste-first bars over ultra‑low‑carb picks.

7.

FITCRUNCH

Milk & Cookies

FITCRUNCH Milk & Cookies protein bar product photo
Product image of FITCRUNCH Milk & Cookies protein bar
30g
Protein
18g
Fat
29g
Carbs
6g
Sugar
390
Calories
Allergens:Milk, Tree Nuts, Peanuts, Soybeans
Diet:Gluten-Free
Total Ingredients:37

What's in the Milk & Cookies FITCRUNCH bar?

This bar is built on a whey-first blend, backed by soy protein isolate and sodium caseinate, with a little bovine gelatin to create that candy-bar chew. The richness—and higher fat and calorie count—comes from palm and palm-kernel oils that give the layers their snap and melt.

Carbs lean refined, using fast-binding syrups like glucose and maltodextrin with a bit of tapioca starch for body; most sweetness comes from sugar alcohols and a pinch of sucralose, which keep total sugar modest but can bother sensitive stomachs.

The cookies-and-cream taste is driven by alkalized cocoa and vanilla, and a whitening color helps the “milk” look the part. It’s a deliberately engineered build—roughly 14 functional additives across a 37-ingredient label—designed to deliver dessert-like satisfaction plus a big protein punch.

Protein
30
15
Fat
18
9
Carbs
29
20
Sugar
6
4
Calories
390
210

What are people saying?

Main praise: Fans say it finally nails the candy-bar experience—crisp outside, soft inside—without skimping on protein, making it a bar you’ll actually look forward to eating.

Main criticism: It’s calorie-dense and highly processed, and the sugar alcohols can upset some stomachs, with occasional notes of artificial flavor and a coating that gets messy when warm.

Bottom Line

Best for a post-workout or on-the-go mini meal when taste matters as much as protein. Skip if you want a short, whole-food ingredient list, are sensitive to sugar alcohols, or avoid dairy/soy or gelatin.

8.

ZonePerfect

Chocolate Mint

ZonePerfect Chocolate Mint protein bar product photo
Product image of ZonePerfect Chocolate Mint protein bar
14g
Protein
6g
Fat
30g
Carbs
15g
Sugar
220
Calories
Allergens:Milk, Wheat, Soybeans
Diet:Vegetarian
Total Ingredients:45

What's in the Chocolate Mint ZonePerfect bar?

This bar leans candy‑bar‑meets‑multivitamin: a soy‑and‑dairy protein blend delivering 14 grams of protein, a quick‑hitting carb base, and a full slate of added vitamins and minerals. The chocolate–mint flavor comes from cocoa, a chocolate‑flavored coating, and natural mint, while cookie pieces add a satisfying crunch.

Big‑picture nutrition: higher in carbs and sugars than many protein‑first bars, lighter on fat at 6 grams, and squarely mid‑pack for protein—great for a sweet, minty lift with built‑in fortification. To keep texture and finish consistent, the recipe uses a few common additives (about four by our count) that help the coating snap and the bar stay soft.

Protein
14
15
Fat
6
9
Carbs
30
20
Sugar
15
4
Calories
220
210

What are people saying?

Main praise: Reviewers love the mint‑chocolate flavor and airy crunch—an easy‑to‑enjoy bar with 14 grams of protein, meaningful vitamin‑mineral fortification, and no sugar‑alcohol aftertaste.

Main criticism: The trade‑off is quick energy from refined carbs and processed oils, minimal fiber, an ultra‑processed ingredient list, and occasionally spotty availability.

Bottom Line

Mint‑chocolate lovers who want a sweet, crunchy pick‑me‑up with some protein and built‑in vitamins—better as a snack or light post‑workout bite than a meal replacement or low‑carb option.

9.

Skout Organic

Peanut Butter Protein Bar

Skout Organic Peanut Butter Protein Bar protein bar product photo
Product image of Skout Organic Peanut Butter Protein Bar protein bar
10g
Protein
8g
Fat
29g
Carbs
18g
Sugar
210
Calories
Allergens:Peanuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:4

What's in the Peanut Butter Skout Organic bar?

Skout Organic’s Peanut Butter Protein Bar plays it almost impossibly straight: organic dates, peanut flour, peanut butter, and pink salt. No gums, no emulsifiers, no sugar alcohols—just four pantry-level ingredients.

The protein is plant-based from peanuts; the sweetness and structure come from whole dates. Peanuts bring mostly unsaturated fats, so you land at 210 calories with a chewy, peanut‑forward bar that reads more “real food” than “protein isolate.

Protein
10
15
Fat
8
9
Carbs
29
20
Sugar
18
4
Calories
210
210

What are people saying?

Main praise: Reviewers love the no‑nonsense, organic ingredient list and legit peanut taste—chewy like a date bar, satisfying, and blissfully free of sugar‑alcohol aftertaste.

Main criticism: Some find it too sweet and dense for the protein payoff, with 18 grams of date sugar and just 10g protein feeling pricey for such a simple recipe.

Bottom Line

Best for real‑food snackers, pre‑workout fuel, and anyone avoiding sugar alcohols and additives. Not ideal if you need very low sugar or a 20+ gram protein hit.

10.

The GFB

Peanut Butter

The GFB Peanut Butter protein bar product photo
Product image of The GFB Peanut Butter protein bar
12g
Protein
10g
Fat
28g
Carbs
12g
Sugar
240
Calories
Allergens:Peanuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:10

What's in the Peanut Butter The GFB bar?

Peanut butter leads every bite of The GFB Peanut Butter Protein Bar, backed by Virginia peanuts, a pinch of sea salt, and a whisper of vanilla. Under the hood, it’s plant-powered: a pea-and-brown-rice protein blend supplies 12g of protein.

Carbs run higher than many protein-first bars, coming from organic brown rice syrup, agave, and dates; fats come mostly from peanuts and flax, so they’re largely unsaturated. The label stays short and familiar—no emulsifiers, gums, or sugar alcohols—and the bar is vegan and gluten-free.

Protein
12
15
Fat
10
9
Carbs
28
20
Sugar
12
4
Calories
240
210

What are people saying?

Main praise: Fans rave about the true peanut-butter flavor and the straightforward, sugar-alcohol-free label—and many say it actually keeps them full.

Main criticism: The knocks: a sometimes too-soft or crumbly texture and a macro profile that reads more energy bar (12g protein with real sugar) than muscle bar; allergy managers should note a past cashew-related recall.

Bottom Line

Peanut-butter lovers who want a gentle-on-the-stomach, plant-based snack for pre-workout fuel, a light breakfast, or the mid-afternoon slump.