Best High Carb Nut-Free Egg Protein Bars

Highest Carb Protein Bars that are Egg Protein and Tree Nuts Free
Ranking of highest carb protein bars filtered by: Egg Protein, Tree Nuts Free
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By Protein Bar Nerd
October 17, 2025

Rankings Overview

  1. 1. Over Easy
    Apple Cinnamon

    Breakfast, not candy: Over Easy Apple Cinnamon pairs cage-free egg-white protein with oats, apples, and honey, skipping sugar alcohols for a bar that genuinely eats like oatmeal on the go.

  2. 2. RXBAR
    Peanut Butter

    A six-ingredient, date-sweetened peanut bar anchored by egg-white protein—no syrups, no sugar alcohols—that eats like dense PB fudge and leans whole-food over candy-bar imitation.

  3. 3. Julian Bakery
    Sweet Cream

    Four-ingredient bar that gets 20 grams of protein from organic whey and its sweetness from monk fruit—no sugar alcohols—delivering a clean, creamy chew at 210 calories.

Compare Best High Carb Nut-Free Egg Protein Bars

BarCarbsProteinFatCaloriesSugarIngredientsAdditives
Over Easy
Apple Cinnamon
2781022010100
RXBAR
Peanut Butter
241271901760
Julian Bakery
Sweet Cream
23208210141

Under the Microscope

1.

Over Easy

Apple Cinnamon

Over Easy Apple Cinnamon protein bar product photo
Product image of Over Easy Apple Cinnamon protein bar
8g
Protein
10g
Fat
27g
Carbs
10g
Sugar
220
Calories
Allergens:Eggs, Tree Nuts
Diet:Vegetarian, Gluten-Free
Total Ingredients:10

What's in the Apple Cinnamon Over Easy bar?

Over Easy’s Apple Cinnamon Protein Bar reads like breakfast you can toss in your bag: gluten-free oats, almonds and almond butter, honey, dried apples, and cage-free egg whites, warmed with cinnamon and a bit of vanilla.

It’s a carb-forward, whole-grain bar with nut fats for staying power and egg-white protein that rides lighter than whey. Sweetness comes from honey and apples, not artificial sweeteners or sugar alcohols.

The ingredient list stays short and kitchen-familiar, with just a touch of tapioca fiber, a refined soluble fiber from cassava, to keep the bar soft.

Protein
8
15
Fat
10
9
Carbs
27
20
Sugar
10
4
Calories
220
210

What are people saying?

Main praise: It actually tastes like homemade baked oatmeal—soft, gently spiced, and convincingly “real food,” with no sugar-alcohol aftertaste.

Main criticism: With 8g of protein and an oat-forward, soft-chewy texture, it can underwhelm lifters and low-carb shoppers expecting a candy-bar-smooth heavyweight.

Bottom Line

Best for on‑the‑go breakfast or pre‑activity fuel when you want gentle sweetness, gluten‑free oats, and dairy‑free protein from egg whites. Not built for keto or for anyone chasing 20‑gram protein macros.

2.

RXBAR

Peanut Butter

RXBAR Peanut Butter protein bar product photo
Product image of RXBAR Peanut Butter protein bar
12g
Protein
7g
Fat
24g
Carbs
17g
Sugar
190
Calories
Allergens:Eggs, Peanuts
Diet:Vegetarian, Gluten-Free
Total Ingredients:6

What's in the Peanut Butter RXBAR bar?

RXBAR Peanut Butter keeps its parts obvious: whole dates bind and sweeten, peanuts and peanut flour carry the flavor and healthy fats, and pasteurized egg whites supply the protein. Because the bar leans on fruit rather than syrups or sugar alcohols, sugars and total carbs land higher than protein-first bars, while fat and calories stay modest for the category.

The label is six ingredients long, rounded out with a pinch of sea salt and a touch of natural flavor to boost the roasted-peanut profile. In spirit, it’s closer to a whole-food energy bar with a true protein assist than a max-protein heavyweight.

Protein
12
15
Fat
7
9
Carbs
24
20
Sugar
17
4
Calories
190
210

What are people saying?

Main praise: Fans love the short, clean ingredient list—no sugar alcohols, no syrups—and the real peanut taste, with reliable grab-and-go fuel and zero artificial aftertaste.

Main criticism: Critics point to the tough, sticky chew, the comparatively modest 12g protein, and the 17g of date sugars if you prefer a softer, higher-protein, dessert-sweet bar.

Bottom Line

Reach for it when you want a real‑food snack or a pre/post‑workout bridge with a ~2:1 carbs‑to‑protein ratio. Great for those avoiding sugar alcohols and gluten, but not for vegans or anyone avoiding peanuts or eggs.

3.

Julian Bakery

Sweet Cream

Julian Bakery Sweet Cream protein bar product photo
Product image of Julian Bakery Sweet Cream protein bar
20g
Protein
8g
Fat
23g
Carbs
1g
Sugar
210
Calories
Allergens:Milk
Diet:Keto, Vegetarian, Gluten-Free
Total Ingredients:4

What's in the Sweet Cream Julian Bakery bar?

Julian Bakery’s Sweet Cream keeps the label startlingly short: four ingredients, a dairy-forward flavor, and 20 grams of protein from organic whey. The carbs look higher than you’d expect because the bar leans on a tapioca-derived soluble dextrin fiber to hold shape rather than flour or sugar.

Fat sits squarely in the middle thanks to organic sunflower butter—mostly unsaturated and pleasantly filling. Sweetness comes from monk fruit extract, so sugar stays at 1 gram and calories land at 210, with most energy coming from protein and fats.

No sugar alcohols, emulsifiers, or artificial flavors in sight.

Protein
20
15
Fat
8
9
Carbs
23
20
Sugar
1
4
Calories
210
210

What are people saying?

Main praise: Fans praise the clean, restrained sweetness and no–sugar-alcohol formula that still delivers 20 grams of protein at 210 calories, with a mild, creamy flavor that satisfies without pretending to be candy.

Main criticism: The texture can run tough or taffy-like—especially when cold—and monk fruit’s taste divides opinion, with occasional batch-to-batch consistency complaints.

Bottom Line

Choose this if you want a high-protein, keto-leaning, gluten-free snack with gentle sweetness and a short label. Best after the gym or between meals when you want satiety without a sugar rush—and you don’t mind a chewy texture.