Best High Carb Nut-Free Egg Protein Bars

Highest Carb Protein Bars that are Egg Protein and Peanuts Free
Ranking of highest carb protein bars filtered by: Egg Protein, Peanuts Free
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By Protein Bar Nerd
October 17, 2025

Rankings Overview

  1. 1. Over Easy
    Peanut Butter Dark Chocolate

    A portable baked-oatmeal bar made with real oats, peanut butter, egg whites, and dark chocolate—no sugar alcohols, no dairy—so it tastes like breakfast, not a candy bar.

  2. 2. RXBAR
    Peanut Butter

    A six-ingredient, date-sweetened peanut bar anchored by egg-white protein—no syrups, no sugar alcohols—that eats like dense PB fudge and leans whole-food over candy-bar imitation.

  3. 3. Caveman Foods
    Salted Almond Butter

    A paleo-leaning, egg‑white‑powered bar that actually tastes like salted almond butter—crunchy nuts, no sugar alcohols, and a snackable 190 calories.

  4. 4. Primal Kitchen
    Almond Spice

    A dairy- and soy-free egg‑white bar built around cozy chai‑style spices, it keeps sugar to 2g and favors keto‑friendly satiety over a big protein blast.

Compare Best High Carb Nut-Free Egg Protein Bars

BarCarbsProteinFatCaloriesSugarIngredientsAdditives
Over Easy
Peanut Butter Dark Chocolate
25101123010110
RXBAR
Peanut Butter
241271901760
Caveman Foods
Salted Almond Butter
1810101909141
Primal Kitchen
Almond Spice
98162002162

Under the Microscope

1.

Over Easy

Peanut Butter Dark Chocolate

Over Easy Peanut Butter Dark Chocolate protein bar product photo
Product image of Over Easy Peanut Butter Dark Chocolate protein bar
10g
Protein
11g
Fat
25g
Carbs
10g
Sugar
230
Calories
Allergens:Eggs, Peanuts
Diet:Vegetarian, Gluten-Free
Total Ingredients:11

What's in the Peanut Butter Dark Chocolate Over Easy bar?

Peanut butter and dark chocolate do the heavy lifting here—and they’re real. Over Easy builds this flavor on organic gluten-free oats, cage-free egg whites, peanuts and peanut butter, and organic dark chocolate chips, lightly sweetened with honey, vanilla, and sea salt.

Macros skew breakfast-y: carbs run higher for a protein bar, fat is moderate, and protein lands at a gentler 10 grams. You won’t find emulsifiers, preservatives, or sugar alcohols; the only helper is a bit of tapioca fiber, a refined soluble fiber that keeps the bar soft and adds some fiber.

Protein
10
15
Fat
11
9
Carbs
25
20
Sugar
10
4
Calories
230
210

What are people saying?

Main praise: Reviewers say it tastes like real food—soft, chewy, and genuinely peanut‑buttery—without the chalky, fake-sweet finish.

Main criticism: Some find the dark chocolate a touch bitter and the oat‑and‑peanut chew a bit rustic, and a few wish the protein were higher.

Bottom Line

Reach for it as a real-food breakfast or pre-activity snack when you want steady energy and straightforward sweetness, not a diet bar. Ideal for people avoiding dairy who still want a balanced, oat-and-nut bar.

2.

RXBAR

Peanut Butter

RXBAR Peanut Butter protein bar product photo
Product image of RXBAR Peanut Butter protein bar
12g
Protein
7g
Fat
24g
Carbs
17g
Sugar
190
Calories
Allergens:Eggs, Peanuts
Diet:Vegetarian, Gluten-Free
Total Ingredients:6

What's in the Peanut Butter RXBAR bar?

RXBAR Peanut Butter keeps its parts obvious: whole dates bind and sweeten, peanuts and peanut flour carry the flavor and healthy fats, and pasteurized egg whites supply the protein. Because the bar leans on fruit rather than syrups or sugar alcohols, sugars and total carbs land higher than protein-first bars, while fat and calories stay modest for the category.

The label is six ingredients long, rounded out with a pinch of sea salt and a touch of natural flavor to boost the roasted-peanut profile. In spirit, it’s closer to a whole-food energy bar with a true protein assist than a max-protein heavyweight.

Protein
12
15
Fat
7
9
Carbs
24
20
Sugar
17
4
Calories
190
210

What are people saying?

Main praise: Fans love the short, clean ingredient list—no sugar alcohols, no syrups—and the real peanut taste, with reliable grab-and-go fuel and zero artificial aftertaste.

Main criticism: Critics point to the tough, sticky chew, the comparatively modest 12g protein, and the 17g of date sugars if you prefer a softer, higher-protein, dessert-sweet bar.

Bottom Line

Reach for it when you want a real‑food snack or a pre/post‑workout bridge with a ~2:1 carbs‑to‑protein ratio. Great for those avoiding sugar alcohols and gluten, but not for vegans or anyone avoiding peanuts or eggs.

3.

Caveman Foods

Salted Almond Butter

Caveman Foods Salted Almond Butter protein bar product photo
Product image of Caveman Foods Salted Almond Butter protein bar
10g
Protein
10g
Fat
18g
Carbs
9g
Sugar
190
Calories
Allergens:Eggs, Tree Nuts, Coconuts
Diet:Paleo, Vegetarian, Gluten-Free
Total Ingredients:14

What's in the Salted Almond Butter Caveman Foods bar?

Caveman Foods’ Salted Almond Butter leans on real nuts and seeds for flavor and crunch, then binds it all with a light, chewy base. Protein comes from egg whites instead of whey or soy, so it’s dairy‑free and complete without isolates.

Sweetness comes from organic tapioca syrup plus a bit of sugar, while soluble tapioca fiber helps keep the texture cohesive and takes some edge off the spike. Fats are mostly the naturally occurring kind from almonds, cashews, coconut, and seeds, with a touch of palm kernel oil to keep the bar firm in your bag.

The ingredient list is short with minimal extras—just one functional additive—making this a 190‑calorie snack that tastes like actual salted almond butter.

Protein
10
15
Fat
10
9
Carbs
18
20
Sugar
9
4
Calories
190
210

What are people saying?

Main praise: It eats like a salted‑almond‑butter nut cluster—soft, crunchy, and genuinely tasty—without the chalk or cool aftertaste of sugar alcohols.

Main criticism: The knock is that it’s on the sweeter side with a lighter protein hit, putting it off keto lists and out of “protein bomb” territory.

Bottom Line

Reach for this as a between‑meal bite or pre‑workout snack if you avoid whey/soy and prefer real‑food sweetness over artificial sweeteners. Less ideal if you’re keto or chasing 20g‑plus protein in one bar.

4.

Primal Kitchen

Almond Spice

Primal Kitchen Almond Spice protein bar product photo
Product image of Primal Kitchen Almond Spice protein bar
8g
Protein
16g
Fat
9g
Carbs
2g
Sugar
200
Calories
Allergens:Eggs, Tree Nuts, Coconuts
Diet:Keto, Paleo, Vegetarian, Gluten-Free
Total Ingredients:16

What's in the Almond Spice Primal Kitchen bar?

Primal Kitchen’s Almond Spice reads more like a spiced‑nut bite than a candy bar. Almonds lead, warmed by cinnamon, ginger, allspice, and nutmeg, and held together with a touch of honey and coconut oil.

The protein is clean and simple—egg whites, no whey or soy—with 8g per bar, while the macros lean higher‑fat: 16g fat, 9g carbs, and just 2g sugar. Carbs stay low with help from prebiotic tapioca fiber and a whisper of monk fruit for sweetness.

Only two small additives make an appearance—sunflower lecithin for smooth texture and rosemary extract to help protect the fats.

Protein
8
15
Fat
16
9
Carbs
9
20
Sugar
2
4
Calories
200
210

What are people saying?

Main praise: Fans love the recognizable, dairy‑ and soy‑free ingredient list and chai‑like spice, plus low sugar without heavy sugar alcohols and fats that actually keep you full.

Main criticism: Taste and texture polarize—some find it dry, dense, and a bit floral—while the bar is small, the protein modest at 8g, and monk fruit/refined fiber don’t agree with everyone.

Bottom Line

Low‑carb and paleo eaters who want a grain‑free, dairy‑free, spice‑forward snack between meals—and don’t need more than 8g of protein.

Other Flavors

Peanut
Butter