Best High Calorie Sesame & Wheat-Free Protein Bars

Highest Calorie Protein Bars that are Sesame Free and Wheat Free
Ranking of highest calorie protein bars filtered by: Sesame Free, Wheat Free
Protein Bar Nerd Logo
By Protein Bar Nerd
October 17, 2025

Rankings Overview

  1. 1. Protein Puck
    Harvest Moon

    A real-food, apple-cinnamon puck that eats like a compact meal: 12 grams of plant protein with no isolates or sugar alcohols, just nuts, seeds, oats, apples, and cinnamon.

  2. 2. FITCRUNCH
    Mint Chocolate Chip

    A true candy-bar experience—six layers of mint and chocolate—with a legitimate 30 grams of whey protein and 420 calories, so it eats like a mini-meal, not a snack.

  3. 3. MET-Rx
    Super Cookie Crunch

    MET‑Rx Big 100 Super Cookie Crunch is the rare bar that actually eats like a meal: 410 calories and 32g of protein with a candy‑bar crunch.

  4. 4. Gatorade
    Chocolate Chip

    Gatorade’s Chocolate Chip Protein Bar is the unapologetic dessert of the protein aisle—20g of fast-digesting whey wrapped in a caramel-chocolate crunch and powered by 29g of real sugar for quick post-workout refuel.

  5. 5. Exo
    Cocoa Nut (Classic)

    It’s the rare chocolate‑coconut bar powered by complete, dairy‑free cricket protein and a short, pantry‑grade ingredient list—no sugar alcohols or emulsifiers, just real food.

  6. 6. Premier Protein
    Chocolate Peanut Butter

    Premier Protein's Chocolate Peanut Butter packs a rare 30g of complete protein into one bar, wrapped in a chocolate-peanut, candy-bar-style chew.

  7. 7. G2G Bar
    Almond Chocolate Chip

    A bakery‑soft, microwave‑ready whey bar that skips sugar alcohols yet delivers 18g of protein.

  8. 8. CLIF
    Chocolate Peanut Butter Flavor Protein Bar

    A performance‑focused, vegan bar that pairs 20g of complete soy protein with a candy‑bar‑level chocolate‑peanut taste and quick carbs that actually make sense post‑workout.

  9. 9. GoMacro
    Mint Chocolate Chip MacroBar

    An all‑organic, vegan mint‑chocolate bar that skips sugar alcohols and whey, trading a 20g protein punch for chewy texture and quick, carb‑forward energy.

  10. 10. Rise Bar
    Almond Honey

    Three ingredients—almonds, honey, and whey isolate—deliver 18g of complete protein with no gums, sugar alcohols, or artificial sweeteners.

Compare Best High Calorie Sesame & Wheat-Free Protein Bars

BarCaloriesProteinCarbsFatSugarIngredientsAdditives
Protein Puck
Harvest Moon
44012402718100
FITCRUNCH
Mint Chocolate Chip
42030302073713
MET-Rx
Super Cookie Crunch
41032421325314
Gatorade
Chocolate Chip
35020411329458
Exo
Cocoa Nut (Classic)
31010232013100
Premier Protein
Chocolate Peanut Butter
290302588214
G2G Bar
Almond Chocolate Chip
30018241613160
CLIF
Chocolate Peanut Butter Flavor Protein Bar
29020291117202
GoMacro
Mint Chocolate Chip MacroBar
2801135118170
Rise Bar
Almond Honey
2801821161730

Under the Microscope

1.

Protein Puck

Harvest Moon

Protein Puck Harvest Moon protein bar product photo
Product image of Protein Puck Harvest Moon protein bar
12g
Protein
27g
Fat
40g
Carbs
18g
Sugar
440
Calories
Allergens:Tree Nuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:10

What's in the Harvest Moon Protein Puck bar?

Harvest Moon tastes like a crisp fall morning, with real apples and cinnamon over a chewy nut-and-seed base studded with buttery pecans. Its protein is fully plant-based from almond butter, oats, and a medley of seeds and nuts, not from isolates.

There are 10 ingredients and zero additives; the only refined element is agave, a syrup processed from the agave plant that brings sweetness. It is on the calorie-dense side at 440 calories with higher fat and carbs, trading a lean protein spike for long, steady fuel.

Protein
12
15
Fat
27
9
Carbs
40
20
Sugar
18
4
Calories
440
210

What are people saying?

Main praise: People rave about the real apple-cinnamon flavor and the staying power — chewy, not chalky, and satisfying enough to split into two snacks.

Main criticism: It is calorie-dense with 27 grams of fat and 18 grams of sugar from apples and agave, can be pricier than some bars, and a few batches have landed firmer than expected.

Bottom Line

Choose it for long mornings, hikes, travel days, or a grab‑and‑go breakfast when you want steady energy from real ingredients—not when you’re chasing maximum protein per calorie.

2.

FITCRUNCH

Mint Chocolate Chip

FITCRUNCH Mint Chocolate Chip protein bar product photo
Product image of FITCRUNCH Mint Chocolate Chip protein bar
30g
Protein
20g
Fat
30g
Carbs
7g
Sugar
420
Calories
Allergens:Milk, Tree Nuts, Peanuts, Soybeans
Diet:Gluten-Free
Total Ingredients:37

What's in the Mint Chocolate Chip FITCRUNCH bar?

FITCRUNCH Mint Chocolate Chip is a dessert-leaning, six-layer bar built on a whey-first blend (whey isolate plus concentrate), with soy isolate and a touch of sodium caseinate for structure and chew.

It takes a confectionery approach—coatings, nougat, and a crisp layer—held together by refined syrups and sugar alcohols (sweeteners your body only partly absorbs), while palm-based oils supply much of the fat.

Peppermint oil and alkalized cocoa do the flavor lifting, with a tiny dose of sucralose to keep sweetness high without pushing sugar up. You’re looking at 37 ingredients and 13 additives tuned for texture, softness, and shelf life; that engineering is why it tastes like a candy bar and why the calories climb.

Sugar is modest at 7 grams, but overall energy is still substantial.

Protein
30
15
Fat
20
9
Carbs
30
20
Sugar
7
4
Calories
420
210

What are people saying?

Main praise: Fans say it’s the rare protein bar that truly tastes like a mint-chocolate candy bar while delivering 30 grams of whey that actually keeps you full.

Main criticism: Calories and saturated fat run high, and the sugar alcohols plus a long additive list (including titanium dioxide) can upset sensitive stomachs or turn off ingredient purists.

Bottom Line

Best for a post‑lift mini‑meal or an on‑the‑go, dessert‑like protein hit when taste matters. Not ideal if sugar alcohols upset your stomach or you prefer short, whole‑food ingredient lists.

3.

MET-Rx

Super Cookie Crunch

MET-Rx Super Cookie Crunch protein bar product photo
Product image of MET-Rx Super Cookie Crunch protein bar
32g
Protein
13g
Fat
42g
Carbs
25g
Sugar
410
Calories
Allergens:Milk, Eggs, Tree Nuts, Peanuts, Soybeans
Diet:Vegetarian, Gluten-Free
Total Ingredients:31

What's in the Super Cookie Crunch MET-Rx bar?

MET‑Rx’s Super Cookie Crunch reads like a protein‑forward candy bar: 32g of protein layered with chocolate and cookie‑style crunch. That protein comes from the brand’s METAMYOSYN blend—a mix of dairy proteins (milk and whey), soy, and a little egg—so you get both fast and slow digestion in one bar.

The chocolate snap and crispy bits use alkalized cocoa for a smoother flavor, and the layers are held together with sugars and confectionery fats, which is why this sits higher in carbs and calories than most bars.

Net result: 410 calories, 42g carbs (including 25g sugar), and 13g fat in a bar built for when you actually need the energy.

Protein
32
15
Fat
13
9
Carbs
42
20
Sugar
25
4
Calories
410
210

What are people saying?

Main praise: Real protein in real portions—32g with a candy‑bar taste and no sugar‑alcohol aftertaste—so it actually fills you up and works as a portable meal.

Main criticism: High added sugar is the sticking point—plus occasional too‑firm bites—making it a poor fit if you prefer low‑sugar or minimally processed bars.

Bottom Line

Choose it when you’ll miss a meal, need post-workout recovery on the go, or want a sweet, filling stand-in that still delivers serious protein; skip if low sugar or minimal-ingredient bars are your priority.

4.

Gatorade

Chocolate Chip

Gatorade Chocolate Chip protein bar product photo
Product image of Gatorade Chocolate Chip protein bar
20g
Protein
13g
Fat
41g
Carbs
29g
Sugar
350
Calories
Allergens:Milk, Soybeans
Diet:Vegetarian
Total Ingredients:45

What's in the Chocolate Chip Gatorade bar?

Gatorade’s Chocolate Chip Protein Bar is a whey-based recovery treat dressed like dessert: a chocolate-flavored coating, real chocolate chips, and a chewy caramel ribbon with vanilla.

It puts 20g of protein into a bar that’s unabashedly sweet and substantial, with carbs near the top of the category and most of that sweetness coming from refined sugars and syrups (think table sugar, corn/glucose syrup, and invert sugar, a syrup made by splitting sucrose so it stays soft).

Fat runs higher too, thanks to palm-based coating oils, cocoa butter in the chips, and a little dairy butter in the caramel. The ingredient list is long for the category—45 total ingredients, including eight common confectionery additives like emulsifiers and antioxidants—to deliver that smooth coating and consistent crunch.

Protein
20
15
Fat
13
9
Carbs
41
20
Sugar
29
4
Calories
350
210

What are people saying?

Main praise: It actually tastes like a candy bar—crisp, smooth, no protein aftertaste—while delivering 20g of whey and no artificial sweeteners, earning consistently high reviews.

Main criticism: The tradeoff is heavy sugar and calories—29g of sugar and 350 total—with little fiber and a long confectionery ingredient list, making it better for post-workout than everyday grazing.

Bottom Line

Best right after a tough workout or practice when quick carbs plus protein are the goal, or for people who want a dessert‑leaning bar without low‑calorie sweeteners.

5.

Exo

Cocoa Nut (Classic)

Exo Cocoa Nut (Classic) protein bar product photo
Product image of Exo Cocoa Nut (Classic) protein bar
10g
Protein
20g
Fat
23g
Carbs
13g
Sugar
310
Calories
Allergens:Tree Nuts, Coconuts
Diet:Paleo, Gluten-Free
Total Ingredients:10

What's in the Cocoa Nut (Classic) Exo bar?

Exo’s Cocoa Nut (Classic) leans into cocoa and coconut, with almonds for crunch and dates plus a touch of honey to bind everything together. Cricket flour quietly supplies complete protein, tucked into a recipe that reads like a pantry, not a lab.

Built like a compact mini‑meal, it’s calorie‑ and fat‑dense from nuts and coconut, so the energy lasts. Carbs sit mid‑pack and come mainly from fruit rather than syrups, and there are zero additives on the label.

Protein
10
15
Fat
20
9
Carbs
23
20
Sugar
13
4
Calories
310
210

What are people saying?

Main praise: Fans love the real‑food ingredient list and the restrained, not‑too‑sweet chew—no sugar alcohols, and complete protein without dairy.

Main criticism: Price and the chewy, date‑and‑nut texture divide people, and with 10g of protein (plus the insect factor), it won’t satisfy gym‑bar expectations.

Bottom Line

Adventurous eaters who want a filling, real‑food snack for long mornings or miles—especially if you’re dairy‑free, paleo‑leaning, or curious about sustainable animal protein.

6.

Premier Protein

Chocolate Peanut Butter

Premier Protein Chocolate Peanut Butter protein bar product photo
Product image of Premier Protein Chocolate Peanut Butter protein bar
30g
Protein
8g
Fat
25g
Carbs
8g
Sugar
290
Calories
Allergens:Milk, Peanuts, Soybeans
Diet:Gluten-Free
Total Ingredients:21

What's in the Chocolate Peanut Butter Premier Protein bar?

Premier Protein's Chocolate Peanut Butter leans on a soy-protein-isolate base backed by fast-absorbing whey, then layers in roasted peanut and cocoa for that candy-bar familiarity.

To keep the texture soft and stable, a handful of modern helpers (four by our count) step in: glycerin (a plant-derived moisture keeper), inulin (chicory-root fiber) for body, plus a touch of binder and an emulsifier so fats and proteins play nicely.

Sweetness stays moderate at 8g of sugar, leaning more on a low-calorie sweetener than on fruit purees. The macros read like a mini meal: 30g protein, 25g carbs, and 290 calories.

If you are after a big, complete-protein hit in a familiar flavor profile, this fits the bill.

Protein
30
15
Fat
8
9
Carbs
25
20
Sugar
8
4
Calories
290
210

What are people saying?

Main praise: Fans love the uncommon 30g protein hit and the soft-plus-crispy, candy-bar-style chew that satisfies cravings while keeping them full and macros consistent.

Main criticism: Critics call the flavor muted or odd, pick up a sucralose aftertaste, and sometimes find the chew dry, with a few reporting mild digestive discomfort from chicory-root fiber.

Bottom Line

Choose it if you want a single, convenient bar to cover a post‑workout protein target or a hold‑you‑over snack with serious staying power. Skip it if you avoid soy, dairy, gelatin, or artificial sweeteners, or if you prefer short, whole‑food ingredient lists.

7.

G2G Bar

Almond Chocolate Chip

G2G Bar Almond Chocolate Chip protein bar product photo
Product image of G2G Bar Almond Chocolate Chip protein bar
18g
Protein
16g
Fat
24g
Carbs
13g
Sugar
300
Calories
Allergens:Milk, Tree Nuts, Coconuts
Diet:Vegetarian, Gluten-Free
Total Ingredients:16

What's in the Almond Chocolate Chip G2G Bar bar?

G2G Bar’s Almond Chocolate Chip leans hard into real‑food building blocks: freshly ground almond butter, certified gluten‑free oats, semi‑sweet chocolate, and whey protein isolate. Protein lands above the pack, while fat and calories sit higher—think satisfying mini‑meal, not a dainty snack.

Sweetness comes from honey and organic brown rice syrup for quick energy, with oats, almonds, and flax lending a steadier finish. Additives are minimal and familiar—no sugar alcohols or artificial sweeteners—so the label reads more pantry than lab.

Protein
18
15
Fat
16
9
Carbs
24
20
Sugar
13
4
Calories
300
210

What are people saying?

Main praise: Reviewers rave about the soft, cookie‑dough chew that turns bakery‑like after a quick 10‑second microwave, with no chalky whey finish and a familiar, real‑food ingredient list.

Main criticism: It’s calorie‑ and fat‑heavy for a casual snack, with noticeable sugar and a bit more saturated fat, so it won’t fit strict low‑sugar or low‑calorie goals.

Bottom Line

Best for a mini‑meal or pre/post‑workout bite when you want real‑food ingredients, staying power, and a dessert‑adjacent flavor. Also a smart pick if sugar alcohols tend to upset your stomach.

8.

CLIF

Chocolate Peanut Butter Flavor Protein Bar

CLIF Chocolate Peanut Butter Flavor Protein Bar protein bar product photo
Product image of CLIF Chocolate Peanut Butter Flavor Protein Bar protein bar
20g
Protein
11g
Fat
29g
Carbs
17g
Sugar
290
Calories
Allergens:Peanuts, Soybeans
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:20

What's in the Chocolate Peanut Butter Flavor CLIF bar?

Chocolate peanut butter shows up honestly here—cocoa, cocoa butter, peanut butter, and real peanuts—wrapped around a plant‑protein core. The 20g of protein comes from soy protein isolate and concentrate.

Carbs and sweetness run higher for a protein bar because the recipe uses cane syrup and cane sugar (straightforward sucrose) plus brown rice syrup, which is made by breaking rice starch into simpler sugars for quick energy.

Chicory root fiber contributes soluble, prebiotic fiber, and the fats come from peanuts alongside palm kernel and cocoa butter, a mix that’s creamy but a bit higher in saturated fat. Vegan and gluten‑free, it reads like a performance snack engineered for texture and reliability.

Protein
20
15
Fat
11
9
Carbs
29
20
Sugar
17
4
Calories
290
210

What are people saying?

Main praise: Fans rave about its chocolate‑peanut taste and the genuinely filling 20g of complete soy protein, with dietitians pointing to its post‑workout usefulness.

Main criticism: It’s big, sweet, and engineered—about 290 calories, 17g of sugar, some palm kernel oil, and a dense chew that not everyone loves.

Bottom Line

Reach for it after training or as a substantial on-the-go snack when taste matters and you want a reliable protein hit. Skip it if you’re chasing ultra-low sugar, palm-oil-free, or super-short ingredient lists.

9.

GoMacro

Mint Chocolate Chip MacroBar

GoMacro Mint Chocolate Chip MacroBar protein bar product photo
Product image of GoMacro Mint Chocolate Chip MacroBar protein bar
11g
Protein
11g
Fat
35g
Carbs
8g
Sugar
280
Calories
Allergens:Tree Nuts, Coconuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:17

What's in the Mint Chocolate Chip MacroBar GoMacro bar?

Plant-based through and through, GoMacro’s Mint Chocolate Chip MacroBar uses an organic pea + sprouted brown rice blend for protein and keeps extras light—no emulsifiers, sugar alcohols, or artificial sweeteners. The 17-ingredient list reads mostly like foods you recognize: nut and seed butters for body, brown rice for structure, dairy‑free chocolate, and real peppermint.

Macros skew carb‑forward and more calorie‑dense at 280 calories with 35g carbs, moderate fat, and 11g protein. If you want a cool mint‑chocolate chew with real‑sugar sweetness and a plant‑protein assist, this is that profile.

Protein
11
15
Fat
11
9
Carbs
35
20
Sugar
8
4
Calories
280
210

What are people saying?

Main praise: Reviewers rave about the chocolate‑first, true‑peppermint flavor and the clean, all‑organic, no‑sugar‑alcohols ingredient list—chewy, satisfying, and surprisingly filling for a vegan bar.

Main criticism: It’s only 11g protein, the chew can feel sticky or taffy‑like, and some sensitive stomachs report issues—plus the price isn’t shy.

Bottom Line

Great as a plant‑based, mint‑chocolate pick‑me‑up, pre‑ or post‑workout snack, or light breakfast on the go—especially if you avoid whey and prefer real‑sugar sweetness over sugar alcohols.

10.

Rise Bar

Almond Honey

Rise Bar Almond Honey protein bar product photo
Product image of Rise Bar Almond Honey protein bar
18g
Protein
16g
Fat
21g
Carbs
17g
Sugar
280
Calories
Allergens:Milk, Tree Nuts
Diet:Vegetarian, Gluten-Free
Total Ingredients:3

What's in the Almond Honey Rise Bar bar?

Rise Bar Almond Honey keeps the label disarmingly simple: almonds, honey, and whey protein isolate. The whey isolate (a filtered milk protein) drives a sturdy 18g of complete protein, while almonds bring most of the fat and their own mild nuttiness.

Honey binds the bar and supplies familiar sweetness, so the carbs skew quick rather than slow.

With zero additives—no gums, emulsifiers, or sugar alcohols—the flavor reads like real almonds and honey, not a flavor lab, though that clean approach does come with higher sugar and calories than engineered low-sugar bars.

Protein
18
15
Fat
16
9
Carbs
21
20
Sugar
17
4
Calories
280
210

What are people saying?

Main praise: Reviewers love the honest almond‑nougat chew, the three‑ingredient label with no aftertaste, and the clean 18g of whey isolate that feels recovery‑friendly.

Main criticism: The trade-off is real: 280 calories and 17g of honey sugar, occasional texture variability, a protein drop from 20g to 18g, and it’s a no-go for dairy or nut avoiders.

Bottom Line

Best for active days and post‑workout recovery when you want real‑food ingredients and quick energy without artificial sweeteners. Less ideal if you’re minimizing added sugar, avoiding dairy or tree nuts, or chasing maximum protein per calorie.