Best High Calorie Wheat-Free Plant Protein Bars

Highest Calorie Protein Bars that are Plant Protein and Wheat Free
Ranking of highest calorie protein bars filtered by: Plant Protein, Wheat Free
Protein Bar Nerd Logo
By Protein Bar Nerd
October 17, 2025

Rankings Overview

  1. 1. Protein Puck
    Cocoa Peanut Fusion

    A real-food, plant-based puck that eats like a mini-meal—460 calories of peanut butter, oats, seeds, and dark chocolate—with zero protein isolates or sugar alcohols.

  2. 2. Perfect Snacks
    Almond Butter

    A honey-sweetened, fridge-friendly almond-butter bar that eats like cookie dough and fuels like a mini-meal - 13g protein, 19g mostly unsaturated fat, no sugar alcohols.

  3. 3. CLIF
    Chocolate Peanut Butter Flavor Protein Bar

    A performance‑focused, vegan bar that pairs 20g of complete soy protein with a candy‑bar‑level chocolate‑peanut taste and quick carbs that actually make sense post‑workout.

  4. 4. GoMacro
    White Chocolate + Macadamia Nuts MacroBar

    Vegan bar that actually nails real white‑chocolate–macadamia flavor, built on a pea‑and‑sprouted‑rice protein blend and zero sugar alcohols.

  5. 5. Rise Bar
    Almond Honey

    Three ingredients—almonds, honey, and whey isolate—deliver 18g of complete protein with no gums, sugar alcohols, or artificial sweeteners.

  6. 6. Premier Protein
    Dark Chocolate Mint

    It packs 30 grams of complete protein—whey plus soy—in a chocolate‑mint shell, making it one of the rare bars that can truly stand in for a post‑workout shake.

  7. 7. 88 Acres
    Dark Chocolate Brownie

    A nut-free, vegan brownie bar built on pumpkin seeds—not protein isolates—with 12g plant protein, 21g satisfying fats, real dark chocolate, no sugar alcohols, and about 20% daily iron.

  8. 8. PROBAR
    Cookie Dough

    Combo: 20g of complete soy protein in a vegan, gluten-free bar that actually tastes like cookie dough, sweetened with real sugar and no sugar alcohols, so it eats like dessert while still fueling a workout.

  9. 9. ALOHA
    Coconut Chocolate Almond

    Vegan bar that tastes like a candy-bar cousin—real chocolate, lush coconut—and keeps sugar to 4g without sugar alcohols.

  10. 10. BHU Foods
    Double Dark Chocolate Chip

    A vegan, organic, no–sugar‑alcohol bar that actually tastes like cookie dough when chilled—designed for steady fat‑and‑fiber energy, not a 20g protein hit.

Compare Best High Calorie Wheat-Free Plant Protein Bars

BarCaloriesProteinCarbsFatSugarIngredientsAdditives
Protein Puck
Cocoa Peanut Fusion
46013392818140
Perfect Snacks
Almond Butter
32013251918250
CLIF
Chocolate Peanut Butter Flavor Protein Bar
29020291117202
GoMacro
White Chocolate + Macadamia Nuts MacroBar
2701233128190
Rise Bar
Almond Honey
2801821161730
Premier Protein
Dark Chocolate Mint
2803026710183
88 Acres
Dark Chocolate Brownie
2801215217111
PROBAR
Cookie Dough
2702033715203
ALOHA
Coconut Chocolate Almond
2601422134192
BHU Foods
Double Dark Chocolate Chip
230719141132

Under the Microscope

1.

Protein Puck

Cocoa Peanut Fusion

Protein Puck Cocoa Peanut Fusion protein bar product photo
Product image of Protein Puck Cocoa Peanut Fusion protein bar
13g
Protein
28g
Fat
39g
Carbs
18g
Sugar
460
Calories
Allergens:Tree Nuts, Coconuts, Peanuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:14

What's in the Cocoa Peanut Fusion Protein Puck bar?

Protein Puck’s Cocoa Peanut Fusion sticks to the pantry: peanut butter, gluten-free oats, a trio of seeds, almonds, coconut, and real dark chocolate. The protein comes naturally from those nuts, seeds, and grains—no whey or soy isolates in sight.

With 10 recognizable ingredients and no emulsifiers or sugar alcohols, it reads more kitchen than lab. Macros land on the high side for fat, carbs, and total calories, so it eats like a compact meal, with a cocoa–peanut profile and a touch of coconut richness.

Protein
13
15
Fat
28
9
Carbs
39
20
Sugar
18
4
Calories
460
210

What are people saying?

Main praise: Reviewers love the soft, peanut-buttery, cocoa-rich taste and the short, real-food ingredient list that actually keeps them full—often even when they only eat half.

Main criticism: The knock is calorie density: 460 calories and 28g of fat for 13 grams of protein, plus 18g of sugar and occasional texture or price gripes.

Bottom Line

Reach for it when you need portable breakfast energy, a hike‑ready stash, or a midday hold‑you‑over that won’t taste like chalk. Best for real‑food eaters who value vegan and gluten‑free ingredients over ultra‑lean macros.

2.

Perfect Snacks

Almond Butter

Perfect Snacks Almond Butter protein bar product photo
Product image of Perfect Snacks Almond Butter protein bar
13g
Protein
19g
Fat
25g
Carbs
18g
Sugar
320
Calories
Allergens:Milk, Eggs, Tree Nuts, Sesame
Diet:Vegetarian, Gluten-Free
Total Ingredients:25

What's in the Almond Butter Perfect Snacks bar?

Perfect Snacks’ Almond Butter bar is built like an almond-butter square first, protein bar second. The protein is a dairy-and-egg blend (nonfat dry milk plus whole egg) with a little rice protein, totaling 13g.

It’s fat-forward at 19g, mostly from almonds and supportive oils (olive, flax, sesame, pumpkin seed), while honey binds the bar and contributes most of the 18g sugar, bringing carbs to 25g.

There are no classic additives here - no emulsifiers, gums, preservatives, or artificial sweeteners - and a sprinkle of fruit-and-greens powders rounds out the label. At 320 calories, it behaves more like a mini-meal than a nibble.

Protein
13
15
Fat
19
9
Carbs
25
20
Sugar
18
4
Calories
320
210

What are people saying?

Main praise: Fans love the doughy, melt-in-your-mouth texture and the real-ingredient build (almond butter and honey, dairy-and-egg protein, no sugar alcohols) that delivers satisfying, reliable energy.

Main criticism: Texture swings with temperature - creamy when chilled, dry or dense if warm - and the mini-meal macros (320 calories, 18g sugar) won’t match ultra-lean, high-protein targets.

Bottom Line

Reach for it when you want a filling, real‑food‑leaning mini‑meal or a satisfying between‑meal anchor—especially if you prefer bars without sugar alcohols and you love almond butter.

3.

CLIF

Chocolate Peanut Butter Flavor Protein Bar

CLIF Chocolate Peanut Butter Flavor Protein Bar protein bar product photo
Product image of CLIF Chocolate Peanut Butter Flavor Protein Bar protein bar
20g
Protein
11g
Fat
29g
Carbs
17g
Sugar
290
Calories
Allergens:Peanuts, Soybeans
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:20

What's in the Chocolate Peanut Butter Flavor CLIF bar?

Chocolate peanut butter shows up honestly here—cocoa, cocoa butter, peanut butter, and real peanuts—wrapped around a plant‑protein core. The 20g of protein comes from soy protein isolate and concentrate.

Carbs and sweetness run higher for a protein bar because the recipe uses cane syrup and cane sugar (straightforward sucrose) plus brown rice syrup, which is made by breaking rice starch into simpler sugars for quick energy.

Chicory root fiber contributes soluble, prebiotic fiber, and the fats come from peanuts alongside palm kernel and cocoa butter, a mix that’s creamy but a bit higher in saturated fat. Vegan and gluten‑free, it reads like a performance snack engineered for texture and reliability.

Protein
20
15
Fat
11
9
Carbs
29
20
Sugar
17
4
Calories
290
210

What are people saying?

Main praise: Fans rave about its chocolate‑peanut taste and the genuinely filling 20g of complete soy protein, with dietitians pointing to its post‑workout usefulness.

Main criticism: It’s big, sweet, and engineered—about 290 calories, 17g of sugar, some palm kernel oil, and a dense chew that not everyone loves.

Bottom Line

Reach for it after training or as a substantial on-the-go snack when taste matters and you want a reliable protein hit. Skip it if you’re chasing ultra-low sugar, palm-oil-free, or super-short ingredient lists.

4.

GoMacro

White Chocolate + Macadamia Nuts MacroBar

GoMacro White Chocolate + Macadamia Nuts MacroBar protein bar product photo
Product image of GoMacro White Chocolate + Macadamia Nuts MacroBar protein bar
12g
Protein
12g
Fat
33g
Carbs
8g
Sugar
270
Calories
Allergens:Tree Nuts, Coconuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:19

What's in the White Chocolate + Macadamia Nuts MacroBar GoMacro bar?

GoMacro’s White Chocolate + Macadamia Nuts MacroBar leans hard into plant power and dessert‑level flavor. Its protein is a dairy‑ and soy‑free blend of pea and sprouted brown rice, while the creamy sweetness comes from cocoa‑butter–based vegan white chocolate and real macadamias.

Under the hood, it runs higher in carbs and calories than many protein‑first bars, thanks to brown rice syrup, gluten‑free oats, and crisped/puffed brown rice, with satisfying fats from nut and seed butters plus a touch of coconut oil.

The net effect is a chewy, creamy bite with moderate protein, quick‑to‑moderate energy, and a more filling feel than your average snack bar.

Protein
12
15
Fat
12
9
Carbs
33
20
Sugar
8
4
Calories
270
210

What are people saying?

Main praise: Reviewers rave about the creamy white‑chocolate‑macadamia flavor, satisfying chew, and stomach‑friendly formula that skips whey and sugar alcohols.

Main criticism: It’s not a 20g‑protein workhorse, and the added sugars, dense chew, and premium price turn some shoppers off.

Bottom Line

Plant-based snackers who want a filling, dessert-leaning bar without sugar‑alcohol aftertaste. Great for mornings on the move, pre-hike fuel, or bridging long gaps between meals.

5.

Rise Bar

Almond Honey

Rise Bar Almond Honey protein bar product photo
Product image of Rise Bar Almond Honey protein bar
18g
Protein
16g
Fat
21g
Carbs
17g
Sugar
280
Calories
Allergens:Milk, Tree Nuts
Diet:Vegetarian, Gluten-Free
Total Ingredients:3

What's in the Almond Honey Rise Bar bar?

Rise Bar Almond Honey keeps the label disarmingly simple: almonds, honey, and whey protein isolate. The whey isolate (a filtered milk protein) drives a sturdy 18g of complete protein, while almonds bring most of the fat and their own mild nuttiness.

Honey binds the bar and supplies familiar sweetness, so the carbs skew quick rather than slow.

With zero additives—no gums, emulsifiers, or sugar alcohols—the flavor reads like real almonds and honey, not a flavor lab, though that clean approach does come with higher sugar and calories than engineered low-sugar bars.

Protein
18
15
Fat
16
9
Carbs
21
20
Sugar
17
4
Calories
280
210

What are people saying?

Main praise: Reviewers love the honest almond‑nougat chew, the three‑ingredient label with no aftertaste, and the clean 18g of whey isolate that feels recovery‑friendly.

Main criticism: The trade-off is real: 280 calories and 17g of honey sugar, occasional texture variability, a protein drop from 20g to 18g, and it’s a no-go for dairy or nut avoiders.

Bottom Line

Best for active days and post‑workout recovery when you want real‑food ingredients and quick energy without artificial sweeteners. Less ideal if you’re minimizing added sugar, avoiding dairy or tree nuts, or chasing maximum protein per calorie.

6.

Premier Protein

Dark Chocolate Mint

Premier Protein Dark Chocolate Mint protein bar product photo
Product image of Premier Protein Dark Chocolate Mint protein bar
30g
Protein
7g
Fat
26g
Carbs
10g
Sugar
280
Calories
Allergens:Milk, Soybeans
Diet:Gluten-Free
Total Ingredients:18

What's in the Dark Chocolate Mint Premier Protein bar?

Premier Protein’s Dark Chocolate Mint is unapologetically protein‑first: 30 grams from a blend of soy protein isolate and whey (concentrate and isolate), with a little nonfat dry milk and hydrolyzed gelatin for structure.

Sweetness comes from refined sources—table sugar and corn syrup—while glycerin keeps the chew soft and a tiny dose of sucralose boosts sweetness without adding more sugar. Fats stay modest and practical: palm kernel oil helps the coating hold its shape, and high‑oleic sunflower oil adds stability.

The dark‑chocolate taste comes from alkalized cocoa, and the mint is built from natural and artificial flavors—think a confection‑style coating engineered to survive a gym bag. There are three functional additives in play here—glycerin for softness, soy lecithin to keep the coating smooth, and sucralose for intensity—so expect a treat‑leaning bar with a very functional backbone.

Protein
30
15
Fat
7
9
Carbs
26
20
Sugar
10
4
Calories
280
210

What are people saying?

Main praise: A massive 30‑gram whey‑plus‑soy hit wrapped in chocolate‑mint that feels like a treat—practical, widely available, and filling enough to stand in for a rushed meal.

Main criticism: Flavor and texture divide the room (some find it flat or gummy), and the processed ingredient list—refined sweeteners, palm‑derived fats, sucralose, and inulin (a chicory‑root fiber)—rules it out for folks avoiding dairy, soy, or gelatin.

Bottom Line

Best for post‑workout or busy days when you want a single‑bar 30g protein hit with dessert‑style flavor; not ideal if you avoid dairy/gelatin, artificial sweeteners, or prefer whole‑food ingredients.

7.

88 Acres

Dark Chocolate Brownie

88 Acres Dark Chocolate Brownie protein bar product photo
Product image of 88 Acres Dark Chocolate Brownie protein bar
12g
Protein
21g
Fat
15g
Carbs
7g
Sugar
280
Calories
Allergens:None
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:11

What's in the Dark Chocolate Brownie 88 Acres bar?

88 Acres Dark Chocolate Brownie takes a different path: the base is organic pumpkin seeds, not whey or soy isolates. That choice brings 12g of plant protein bundled with minerals and about 21g of mostly unsaturated fats from seeds and expeller-pressed sunflower oil.

Sweetness comes from pantry-style syrups—maple and brown rice—with a little cane sugar inside the real dark chocolate and cocoa, so the carbs skew quicker-burning but are cushioned by the rich seed base.

The ingredient list stays short (one true additive: sunflower lecithin to keep the chocolate smooth), it’s fully dairy-free, and there’s a meaningful micronutrient cameo: roughly 20% of your daily iron.

Protein
12
15
Fat
21
9
Carbs
15
20
Sugar
7
4
Calories
280
210

What are people saying?

Main praise: Allergy-friendly with a short, real-food ingredient list (no sugar alcohols) that actually keeps you full and holds up better than chocolate-coated bars in heat.

Main criticism: Pricier than most and more seed-forward than fudge-brownie, with occasional oily wrappers, uneven chew, and spotty in-store availability.

Bottom Line

slump—not for strict keto or anyone chasing 20g of protein per bar.

8.

PROBAR

Cookie Dough

PROBAR Cookie Dough protein bar product photo
Product image of PROBAR Cookie Dough protein bar
20g
Protein
7g
Fat
33g
Carbs
15g
Sugar
270
Calories
Allergens:Tree Nuts, Soybeans
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:20

What's in the Cookie Dough PROBAR bar?

PROBAR's Cookie Dough leans into the name: almond butter for doughy chew, real chocolate for the 'chips,' and cane sugar plus tapioca syrup with a hint of molasses for brown-sugar warmth.

The protein backbone is soy protein isolate, which puts this bar toward the top of the aisle for both protein and carbs, so it is more energy-forward than minimalist. Fats from cocoa butter, palm kernel and safflower oils, and almonds add softness and flavor without a heavy fat load.

You will also see three common functional helpers: vegetable glycerin (a plant-derived moisture holder), soluble tapioca fiber (a refined resistant fiber), and lecithins from sunflower and soy (emulsifiers) used in small amounts to keep the bar chewy and cohesive.

Protein
20
15
Fat
7
9
Carbs
33
20
Sugar
15
4
Calories
270
210

What are people saying?

Main praise: Fans rave about the taste, calling it candy bar-like, and they appreciate the 20g of complete plant protein with no sugar alcohols.

Main criticism: The tradeoff is sweetness and texture: 15g of sugar and a dense, sometimes dry bite, plus soy and almond allergens that limit who can enjoy it.

Bottom Line

Plant-based eaters and sweet-tooth athletes who want dessert-like fuel for pre/post-workouts or a satisfying afternoon pick-me-up—assuming soy works for you.

9.

ALOHA

Coconut Chocolate Almond

ALOHA Coconut Chocolate Almond protein bar product photo
Product image of ALOHA Coconut Chocolate Almond protein bar
14g
Protein
13g
Fat
22g
Carbs
4g
Sugar
260
Calories
Allergens:Tree Nuts, Coconuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:19

What's in the Coconut Chocolate Almond ALOHA bar?

ALOHA’s Coconut Chocolate Almond leans on a plant-protein duo—brown rice plus pumpkin seed—then folds it into real coconut, roasted almonds, and chocolate. The ingredient list stays tight with just two modern additives used for texture and flavor, while most of what you see reads like pantry food.

You get 14 grams of protein, a richer fat profile from coconut, almonds, and cocoa butter, and calories that land on the higher side as a result. Sweetness comes primarily from monk fruit with a light touch of cane sugar, so it tastes dessert-like without leaning on sugar alcohols.

If you’re picturing a tropical brownie bite with staying power, you’re close.

Protein
14
15
Fat
13
9
Carbs
22
20
Sugar
4
4
Calories
260
210

What are people saying?

Main praise: A standout vegan pick that’s chewy, clean-tasting, and not chalky—sweetened with monk fruit and real chocolate instead of sugar alcohols, so it stays modest on sugar and big on flavor.

Main criticism: Some find the monk fruit sweetness a bit bold or report GI rumblings from the fiber–glycerin combo, and a few note slight chalkiness and flaky chocolate—plus 14 grams of protein at 260 calories won’t suit every goal.

Bottom Line

Best for plant-based eaters and dairy-free folks who want a satisfying, low-sugar bar that tastes like an actual treat. Ideal as a midafternoon holdover or light breakfast-on-the-go; less ideal if you insist on 20+ grams of protein per bar or are aiming for very low calories.

10.

BHU Foods

Double Dark Chocolate Chip

BHU Foods Double Dark Chocolate Chip protein bar product photo
Product image of BHU Foods Double Dark Chocolate Chip protein bar
7g
Protein
14g
Fat
19g
Carbs
1g
Sugar
230
Calories
Allergens:Coconuts
Diet:Keto, Vegan, Vegetarian, Gluten-Free
Total Ingredients:13

What's in the Double Dark Chocolate Chip BHU Foods bar?

BHU Foods’ Double Dark Chocolate Chip leans fat‑and‑fiber over protein: it’s vegan, keto‑style, and sweetened without cane sugar. The protein is plant‑based—organic pea protein—while flavor comes from monk‑fruit‑sweetened chocolate chips built on cacao nibs and cocoa butter.

Carbs are mostly soluble tapioca fiber, a cassava‑derived binder that helps keep blood sugar steadier than a bar sweetened with regular sugar, though responses vary.

Fats come from coconut/MCT, certified‑sustainable red palm, and cocoa butter, and the label relies on just two small helpers—sunflower lecithin for smooth texture and monk fruit extract, a concentrated plant sweetener—without sugar alcohols.

Protein
7
15
Fat
14
9
Carbs
19
20
Sugar
1
4
Calories
230
210

What are people saying?

Main praise: Reviewers rave about the cookie‑dough taste and buttery chew—especially straight from the fridge—and love that it’s vegan, organic, and sweetened without sugar alcohols.

Main criticism: The drawback is clear: just 7g of protein and a higher‑fat profile, with texture that can feel oily if warm and a price on the premium side.

Bottom Line

Best for plant‑based, low‑carb snackers who want a dessert‑like bite with steadier energy. Not ideal if you need a heavy post‑workout protein hit.