Best High Calorie Sesame-Free Plant Protein Bars

Highest Calorie Protein Bars that are Plant Protein and Sesame Free
Ranking of highest calorie protein bars filtered by: Plant Protein, Sesame Free
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By Protein Bar Nerd
October 17, 2025

Rankings Overview

  1. 1. Protein Puck
    Harvest Moon

    A real-food, apple-cinnamon puck that eats like a compact meal: 12 grams of plant protein with no isolates or sugar alcohols, just nuts, seeds, oats, apples, and cinnamon.

  2. 2. CLIF
    Chocolate Peanut Butter Flavor Protein Bar

    A performance‑focused, vegan bar that pairs 20g of complete soy protein with a candy‑bar‑level chocolate‑peanut taste and quick carbs that actually make sense post‑workout.

  3. 3. GoMacro
    Oatmeal Chocolate Chip MacroBar

    A clean-label, vegan oatmeal-cookie bar that skips sugar alcohols yet packs 12g of pea-and-sprouted-rice protein—built for quick energy more than max protein.

  4. 4. Rise Bar
    Almond Honey

    Three ingredients—almonds, honey, and whey isolate—deliver 18g of complete protein with no gums, sugar alcohols, or artificial sweeteners.

  5. 5. Premier Protein
    Peanut Butter Crunch

    A true outlier: 30g of protein in one peanut-forward bar, powered by a soy-plus-whey blend that eats like a snack but refuels like a shake.

  6. 6. 88 Acres
    Banana Bread

    Powered by pumpkin seeds, this six-ingredient bar delivers 12g of protein from a whole food—not isolates—with banana‑cinnamon flavor built from real banana, not flavorings.

  7. 7. PROBAR
    Coffee Crunch

    Real ground coffee meets 20 grams of soy protein in a vegan, gluten-free bar that tastes dessert-leaning yet delivers a gentle caffeine nudge.

  8. 8. ALOHA
    Raspberry White Chocolate

    ALOHA pulls off a rare trick: a vegan bar that actually nails white-chocolate-raspberry flavor, dairy-free with just 3g sugar and no stevia or harsher sugar alcohols.

  9. 9. BHU Foods
    Peanut Butter Chocolate Chip

    Chilled, it eats like peanut-butter fudge while staying vegan, organic, and just 1 gram of sugar - 13g of pea protein sweetened with monk fruit.

  10. 10. Keto Bars
    Chocolate Covered Strawberry

    Keto Bars’ Chocolate Covered Strawberry is the rare keto, dairy‑free bar that truly tastes like a chocolate‑dipped berry, thanks to real cocoa liquor and strawberries in a fat‑first, plant‑based build.

Compare Best High Calorie Sesame-Free Plant Protein Bars

BarCaloriesProteinCarbsFatSugarIngredientsAdditives
Protein Puck
Harvest Moon
44012402718100
CLIF
Chocolate Peanut Butter Flavor Protein Bar
29020291117202
GoMacro
Oatmeal Chocolate Chip MacroBar
260123689150
Rise Bar
Almond Honey
2801821161730
Premier Protein
Peanut Butter Crunch
3003024109184
88 Acres
Banana Bread
260121519760
PROBAR
Coffee Crunch
2702034712163
ALOHA
Raspberry White Chocolate
230142693204
BHU Foods
Peanut Butter Chocolate Chip
2301315141122
Keto Bars
Chocolate Covered Strawberry
220517183112

Under the Microscope

1.

Protein Puck

Harvest Moon

Protein Puck Harvest Moon protein bar product photo
Product image of Protein Puck Harvest Moon protein bar
12g
Protein
27g
Fat
40g
Carbs
18g
Sugar
440
Calories
Allergens:Tree Nuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:10

What's in the Harvest Moon Protein Puck bar?

Harvest Moon tastes like a crisp fall morning, with real apples and cinnamon over a chewy nut-and-seed base studded with buttery pecans. Its protein is fully plant-based from almond butter, oats, and a medley of seeds and nuts, not from isolates.

There are 10 ingredients and zero additives; the only refined element is agave, a syrup processed from the agave plant that brings sweetness. It is on the calorie-dense side at 440 calories with higher fat and carbs, trading a lean protein spike for long, steady fuel.

Protein
12
15
Fat
27
9
Carbs
40
20
Sugar
18
4
Calories
440
210

What are people saying?

Main praise: People rave about the real apple-cinnamon flavor and the staying power — chewy, not chalky, and satisfying enough to split into two snacks.

Main criticism: It is calorie-dense with 27 grams of fat and 18 grams of sugar from apples and agave, can be pricier than some bars, and a few batches have landed firmer than expected.

Bottom Line

Choose it for long mornings, hikes, travel days, or a grab‑and‑go breakfast when you want steady energy from real ingredients—not when you’re chasing maximum protein per calorie.

2.

CLIF

Chocolate Peanut Butter Flavor Protein Bar

CLIF Chocolate Peanut Butter Flavor Protein Bar protein bar product photo
Product image of CLIF Chocolate Peanut Butter Flavor Protein Bar protein bar
20g
Protein
11g
Fat
29g
Carbs
17g
Sugar
290
Calories
Allergens:Peanuts, Soybeans
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:20

What's in the Chocolate Peanut Butter Flavor CLIF bar?

Chocolate peanut butter shows up honestly here—cocoa, cocoa butter, peanut butter, and real peanuts—wrapped around a plant‑protein core. The 20g of protein comes from soy protein isolate and concentrate.

Carbs and sweetness run higher for a protein bar because the recipe uses cane syrup and cane sugar (straightforward sucrose) plus brown rice syrup, which is made by breaking rice starch into simpler sugars for quick energy.

Chicory root fiber contributes soluble, prebiotic fiber, and the fats come from peanuts alongside palm kernel and cocoa butter, a mix that’s creamy but a bit higher in saturated fat. Vegan and gluten‑free, it reads like a performance snack engineered for texture and reliability.

Protein
20
15
Fat
11
9
Carbs
29
20
Sugar
17
4
Calories
290
210

What are people saying?

Main praise: Fans rave about its chocolate‑peanut taste and the genuinely filling 20g of complete soy protein, with dietitians pointing to its post‑workout usefulness.

Main criticism: It’s big, sweet, and engineered—about 290 calories, 17g of sugar, some palm kernel oil, and a dense chew that not everyone loves.

Bottom Line

Reach for it after training or as a substantial on-the-go snack when taste matters and you want a reliable protein hit. Skip it if you’re chasing ultra-low sugar, palm-oil-free, or super-short ingredient lists.

3.

GoMacro

Oatmeal Chocolate Chip MacroBar

GoMacro Oatmeal Chocolate Chip MacroBar protein bar product photo
Product image of GoMacro Oatmeal Chocolate Chip MacroBar protein bar
12g
Protein
8g
Fat
36g
Carbs
9g
Sugar
260
Calories
Allergens:Coconuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:15

What's in the Oatmeal Chocolate Chip MacroBar GoMacro bar?

This one reads like breakfast meets trail fuel: gluten-free rolled oats, organic chocolate chips, and an organic plant-protein duo of sprouted brown rice and pea. Sweetness leans classic, coming from brown rice syrup with small touches of coconut sugar and maple sugar—no artificial sweeteners or sugar alcohols.

With 12 grams of protein, 36 grams of carbs, and fats from sunflower seed butter and cocoa butter, it’s designed for energy first. The ingredient list stays short and organic, with a single organic natural flavor and no emulsifier stacks or palm kernel oil.

Protein
12
15
Fat
8
9
Carbs
36
20
Sugar
9
4
Calories
260
210

What are people saying?

Main praise: Fans love the oatmeal-cookie flavor with just‑right chocolate chips, the satisfyingly chewy bite, and the short organic ingredient list—especially for those avoiding whey or sugar alcohols.

Main criticism: The dense, sticky chew divides people, 12g protein can feel light for post‑lift goals, and the rice‑syrup-plus‑oats combo still bothers some sensitive stomachs.

Bottom Line

Pre‑workout or mid‑hike energy, or a dairy‑ and soy‑free snack with moderate protein. Ideal if you prefer real sugar to sugar alcohols and a soft, chewy texture.

4.

Rise Bar

Almond Honey

Rise Bar Almond Honey protein bar product photo
Product image of Rise Bar Almond Honey protein bar
18g
Protein
16g
Fat
21g
Carbs
17g
Sugar
280
Calories
Allergens:Milk, Tree Nuts
Diet:Vegetarian, Gluten-Free
Total Ingredients:3

What's in the Almond Honey Rise Bar bar?

Rise Bar Almond Honey keeps the label disarmingly simple: almonds, honey, and whey protein isolate. The whey isolate (a filtered milk protein) drives a sturdy 18g of complete protein, while almonds bring most of the fat and their own mild nuttiness.

Honey binds the bar and supplies familiar sweetness, so the carbs skew quick rather than slow.

With zero additives—no gums, emulsifiers, or sugar alcohols—the flavor reads like real almonds and honey, not a flavor lab, though that clean approach does come with higher sugar and calories than engineered low-sugar bars.

Protein
18
15
Fat
16
9
Carbs
21
20
Sugar
17
4
Calories
280
210

What are people saying?

Main praise: Reviewers love the honest almond‑nougat chew, the three‑ingredient label with no aftertaste, and the clean 18g of whey isolate that feels recovery‑friendly.

Main criticism: The trade-off is real: 280 calories and 17g of honey sugar, occasional texture variability, a protein drop from 20g to 18g, and it’s a no-go for dairy or nut avoiders.

Bottom Line

Best for active days and post‑workout recovery when you want real‑food ingredients and quick energy without artificial sweeteners. Less ideal if you’re minimizing added sugar, avoiding dairy or tree nuts, or chasing maximum protein per calorie.

5.

Premier Protein

Peanut Butter Crunch

Premier Protein Peanut Butter Crunch protein bar product photo
Product image of Premier Protein Peanut Butter Crunch protein bar
30g
Protein
10g
Fat
24g
Carbs
9g
Sugar
300
Calories
Allergens:Milk, Peanuts, Soybeans
Diet:Gluten-Free
Total Ingredients:18

What's in the Peanut Butter Crunch Premier Protein bar?

Premier Protein’s Peanut Butter Crunch reads like a compact meal: 30g of protein from a soy-and-whey base, wrapped in a peanut trio—peanut butter, defatted peanut flour, and a touch of peanut oil.

The carbs skew engineered: table sugar and tapioca starch give quick lift, while chicory-root inulin (a soluble fiber) and glycerin add chew and temper the surge. Fats come mostly from peanuts with a bit of palm kernel oil to keep the bar firm, so you’re looking at mostly monounsaturated fats with some saturated.

At 300 calories and 9 grams of sugar, this is a peanut-forward, numbers-driven bar built for staying power rather than minimalism.

Protein
30
15
Fat
10
9
Carbs
24
20
Sugar
9
4
Calories
300
210

What are people saying?

Main praise: Thirty grams of protein in a bar that actually tames cravings—crunchy-chewy texture, practical macros, and an everyday price make it a dependable workhorse.

Main criticism: Flavor divides the room—muted chocolate-peanut, occasional dryness, and a hint of stevia—plus an engineered ingredient list and soy base that purists may avoid.

Bottom Line

Best for post‑workout refuel or a protein‑heavy meal bridge when you want something peanutty and don’t mind a few engineered ingredients.

6.

88 Acres

Banana Bread

88 Acres Banana Bread protein bar product photo
Product image of 88 Acres Banana Bread protein bar
12g
Protein
19g
Fat
15g
Carbs
7g
Sugar
260
Calories
Allergens:None
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:6

What's in the Banana Bread 88 Acres bar?

88 Acres Banana Bread keeps it simple: pumpkin seeds for protein, real banana for flavor, maple and brown rice syrups to sweeten and bind, plus cinnamon and a pinch of sea salt.

With 12g of plant protein, 19g of fat, 15g of carbs, and 7g of sugar, it leans more mini meal than diet snack at 260 calories. The fats come from seeds, not added oils, which helps explain the satisfying feel and steadier energy.

No emulsifiers, gums, preservatives, or sugar alcohols—just pantry‑style ingredients where brown rice syrup is the most processed player and also the quickest to digest, tempered by those seed fats.

Protein
12
15
Fat
19
9
Carbs
15
20
Sugar
7
4
Calories
260
210

What are people saying?

Main praise: Reviewers love the short, transparent ingredient list, the lasting fullness from seed fats, and a banana bread vibe delivered without sugar alcohols or artificial sweeteners.

Main criticism: It’s pricier than many daily‑grab bars, texture can skew chewy or a bit oily, the banana flavor isn’t bakery‑sweet for everyone, and 12g of protein may feel light for post‑workout goals.

Bottom Line

Plant-based or nut-avoidant eaters who want a mini meal of steady energy; hikers, busy mornings, and anyone who prefers simple ingredients over ultra-processed sweetness.

7.

PROBAR

Coffee Crunch

PROBAR Coffee Crunch protein bar product photo
Product image of PROBAR Coffee Crunch protein bar
20g
Protein
7g
Fat
34g
Carbs
12g
Sugar
270
Calories
Allergens:Soybeans
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:16

What's in the Coffee Crunch PROBAR bar?

PROBAR Coffee Crunch folds your morning coffee into a bar: real ground coffee and cocoa set a mocha tone and bring a small caffeine lift. The muscle comes from 20 grams of soy protein isolate, while carbs lean high and fast from cassava-derived tapioca syrup and starch, buffered a bit by soluble tapioca fiber.

Fat stays modest, mainly from palm kernel and safflower oils that add structure without nut-butter heaviness. You’ll see three functional add-ons to keep it soft and stable and no sugar alcohols; at 270 calories, it sits on the energy-forward side of the protein-bar spectrum.

Protein
20
15
Fat
7
9
Carbs
34
20
Sugar
12
4
Calories
270
210

What are people saying?

Main praise: Readers love the candy-bar-like mocha flavor with real coffee notes, the dairy-free 20 grams of protein, and the fact that it skips sugar alcohols.

Main criticism: Some find the texture dry or crumbly and point to the 12 grams of sugar and 270 calories, while soy is a deal-breaker for a subset of folks.

Bottom Line

Coffee lovers who want a satisfying, dairy-free protein hit for mornings, commutes, or post‑workout recovery. Skip it if you avoid soy or you’re tightly limiting added sugar.

8.

ALOHA

Raspberry White Chocolate

ALOHA Raspberry White Chocolate protein bar product photo
Product image of ALOHA Raspberry White Chocolate protein bar
14g
Protein
9g
Fat
26g
Carbs
3g
Sugar
230
Calories
Allergens:None
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:20

What's in the Raspberry White Chocolate ALOHA bar?

ALOHA's Raspberry White Chocolate leans dessert-first: a plant-protein base folded with dried raspberries and a vegan white-chocolate mix built from cocoa butter and vanilla. It is a vegan, gluten-free, carb-forward bar with 14g of protein, 9g of fat, and 26g of carbs.

Sweetness stays modest thanks to soluble tapioca fiber (a refined fiber from cassava) and monk fruit (a concentrated fruit sweetener), with small amounts of cane sugar plus rice/tapioca syrups for structure.

You are looking at about twenty ingredients, including a practical handful of refined helpers—like glycerin for softness and sunflower lecithin to keep it cohesive—to preserve that creamy, dessert-like bite.

Protein
14
15
Fat
9
9
Carbs
26
20
Sugar
3
4
Calories
230
210

What are people saying?

Main praise: Fans rave about the indulgent flavor and chewy, moist texture with no protein-bar aftertaste, plus the vegan, gluten-free formula that skips stevia and punchy sugar alcohols while still keeping them full.

Main criticism: Some find the monk-fruit sweetness sharp, the fiber/glycerin a bit gassy, and the texture occasionally crumbly, and 14g of protein with a sunflower-butter base will not suit heavy lifters or seed-oil minimizers.

Bottom Line

Great for plant‑based snackers who want a dessert‑leaning afternoon pick‑me‑up or post‑walk refuel, not a 20‑gram protein bomb. Also fits folks avoiding stevia and the usual sugar alcohols like erythritol or maltitol.

9.

BHU Foods

Peanut Butter Chocolate Chip

BHU Foods Peanut Butter Chocolate Chip protein bar product photo
Product image of BHU Foods Peanut Butter Chocolate Chip protein bar
13g
Protein
14g
Fat
15g
Carbs
1g
Sugar
230
Calories
Allergens:Coconuts, Peanuts
Diet:Keto, Vegan, Vegetarian, Gluten-Free
Total Ingredients:12

What's in the Peanut Butter Chocolate Chip BHU Foods bar?

BHU Foods' Peanut Butter Chocolate Chip is a plant-protein take on the classic PB-and-chocolate combo with a short ingredient list and just a couple of functional helpers. You get 13g of protein mostly from organic pea protein, with peanuts and sunflower seeds helping out, so the bar is dairy- and soy-free.

Carbs stay relatively low because it leans on soluble tapioca fiber, a cassava-derived resistant fiber that adds body without behaving like regular sugar.

Sweetness comes from monk fruit, a concentrated fruit extract, while the satisfying richness comes from peanuts, sunflower seeds, certified-sustainable red palm oil, a bit of coconut-based MCT oil, and cocoa butter.

Cacao-nib-studded chips, vanilla, and sea salt pull the flavor together.

Protein
13
15
Fat
14
9
Carbs
15
20
Sugar
1
4
Calories
230
210

What are people saying?

Main praise: Reviewers call it dessert in disguise: a buttery, cookie-dough bite with clean monk fruit sweetness, organic ingredients, and real satisfaction for a vegan low-sugar bar.

Main criticism: Protein tops out at 13g and the bar runs rich, with texture slipping toward oily or mealy if warm; some find the monk fruit too sweet, the fiber tough on digestion, and the price high.

Bottom Line

Snackers who want a dessert-like, low-sugar bite with steady energy. Ideal chilled for an afternoon hold-over or a pre-meeting treat; less ideal if you need a 20–plus-gram post-workout protein hit or you avoid peanuts/coconut.

10.

Keto Bars

Chocolate Covered Strawberry

Keto Bars Chocolate Covered Strawberry protein bar product photo
Product image of Keto Bars Chocolate Covered Strawberry protein bar
5g
Protein
18g
Fat
17g
Carbs
3g
Sugar
220
Calories
Allergens:Tree Nuts, Coconuts
Diet:Keto, Vegan, Vegetarian, Gluten-Free
Total Ingredients:11

What's in the Chocolate Covered Strawberry Keto Bars bar?

This one leans into real chocolate and fruit: cocoa liquor brings deep, dark richness while actual strawberries add a tart‑sweet pop. It’s a keto‑first recipe that prioritizes fats from coconut oil, coconut, almonds, and cocoa butter for slow, steady energy.

Sweetness comes from erythritol—a fermentation‑derived sugar alcohol that provides sweetness with little impact on blood sugar—plus a tiny touch of stevia; there’s no cane sugar. Protein is plant‑based and modest at 5g, so think nut‑and‑cocoa snack rather than protein shake.

The ingredient list is short and purposeful, with minimal additives aimed at preserving that chocolate‑berry profile while keeping sugars low.

Protein
5
15
Fat
18
9
Carbs
17
20
Sugar
3
4
Calories
220
210

What are people saying?

Main praise: A short, real‑food‑leaning ingredient list delivers an unmistakable chocolate‑strawberry bite and keto‑level satiety—without dairy or cane sugar.

Main criticism: Sweetener quirks divide reviewers (erythritol’s cool crunch, stevia’s finish), and at 5g protein it’s not a post‑workout bar.

Bottom Line

Best for keto eaters (especially dairy-free or vegan) who want a satisfying, low-sugar chocolate fix that delivers steady energy rather than a big protein hit. Skip it if your priority is 15–20g of protein in a single bar.