Best High Calorie Gluten-Free Protein Bars

Highest Calorie Protein Bars that are Gluten Free and Vegan
Ranking of highest calorie protein bars filtered by: Gluten Free, Vegan
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By Protein Bar Nerd
October 17, 2025

Rankings Overview

  1. 1. Protein Puck
    Harvest Moon

    A real-food, apple-cinnamon puck that eats like a compact meal: 12 grams of plant protein with no isolates or sugar alcohols, just nuts, seeds, oats, apples, and cinnamon.

  2. 2. CLIF
    Vanilla Almond Flavor Protein Bar

    CLIF Builders Vanilla Almond is the rare vegan bar people actually crave—20g of complete soy protein inside a crunchy, candy‑bar‑style shell.

  3. 3. GoMacro
    White Chocolate + Macadamia Nuts MacroBar

    Vegan bar that actually nails real white‑chocolate–macadamia flavor, built on a pea‑and‑sprouted‑rice protein blend and zero sugar alcohols.

  4. 4. Rise Bar
    Lemon Cashew

    A four-ingredient, dairy-free lemon-cashew bar that skips sugar alcohols entirely yet still packs 15g of pea protein and a genuinely real-food taste.

  5. 5. PROBAR
    Sea Salt Caramel

    Vegan bar that nails true salted‑caramel flavor with real sugar—no icy sugar‑alcohol aftertaste—while packing 20g of complete soy protein.

  6. 6. 88 Acres
    Dark Chocolate Brownie

    A nut-free, vegan brownie bar built on pumpkin seeds—not protein isolates—with 12g plant protein, 21g satisfying fats, real dark chocolate, no sugar alcohols, and about 20% daily iron.

  7. 7. ALOHA
    Chocolate Chip Cookie Dough

    It’s the rare cookie‑dough bar that’s organic, vegan, and free of sugar alcohols or stevia—and it actually tastes like dessert while listing just 5g of sugar.

  8. 8. BHU Foods
    Peanut Butter Chocolate Chip

    Chilled, it eats like peanut-butter fudge while staying vegan, organic, and just 1 gram of sugar - 13g of pea protein sweetened with monk fruit.

  9. 9. KIND
    White Chocolate Cinnamon Almond

    A nut-first, cinnamon-roll–meets–white-chocolate bar that skips sugar alcohols yet still delivers 12g of complete soy protein and a seriously satisfying crunch.

  10. 10. Keto Bars
    Dark Chocolate Coconut Almond

    Vegan, gluten-free keto bar that actually tastes like dark chocolate–coconut candy while keeping sugar to 1g and the ingredient list refreshingly short.

Compare Best High Calorie Gluten-Free Protein Bars

BarCaloriesProteinCarbsFatSugarIngredientsAdditives
Protein Puck
Harvest Moon
44012402718100
CLIF
Vanilla Almond Flavor Protein Bar
28020301018182
GoMacro
White Chocolate + Macadamia Nuts MacroBar
2701233128190
Rise Bar
Lemon Cashew
2601523131540
PROBAR
Sea Salt Caramel
2702033712163
88 Acres
Dark Chocolate Brownie
2801215217111
ALOHA
Chocolate Chip Cookie Dough
2401425115202
BHU Foods
Peanut Butter Chocolate Chip
2301315141122
KIND
White Chocolate Cinnamon Almond
2301218179141
Keto Bars
Dark Chocolate Coconut Almond
23061520192

Under the Microscope

1.

Protein Puck

Harvest Moon

Protein Puck Harvest Moon protein bar product photo
Product image of Protein Puck Harvest Moon protein bar
12g
Protein
27g
Fat
40g
Carbs
18g
Sugar
440
Calories
Allergens:Tree Nuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:10

What's in the Harvest Moon Protein Puck bar?

Harvest Moon tastes like a crisp fall morning, with real apples and cinnamon over a chewy nut-and-seed base studded with buttery pecans. Its protein is fully plant-based from almond butter, oats, and a medley of seeds and nuts, not from isolates.

There are 10 ingredients and zero additives; the only refined element is agave, a syrup processed from the agave plant that brings sweetness. It is on the calorie-dense side at 440 calories with higher fat and carbs, trading a lean protein spike for long, steady fuel.

Protein
12
15
Fat
27
9
Carbs
40
20
Sugar
18
4
Calories
440
210

What are people saying?

Main praise: People rave about the real apple-cinnamon flavor and the staying power — chewy, not chalky, and satisfying enough to split into two snacks.

Main criticism: It is calorie-dense with 27 grams of fat and 18 grams of sugar from apples and agave, can be pricier than some bars, and a few batches have landed firmer than expected.

Bottom Line

Choose it for long mornings, hikes, travel days, or a grab‑and‑go breakfast when you want steady energy from real ingredients—not when you’re chasing maximum protein per calorie.

2.

CLIF

Vanilla Almond Flavor Protein Bar

CLIF Vanilla Almond Flavor Protein Bar protein bar product photo
Product image of CLIF Vanilla Almond Flavor Protein Bar protein bar
20g
Protein
10g
Fat
30g
Carbs
18g
Sugar
280
Calories
Allergens:Tree Nuts, Soybeans
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:18

What's in the Vanilla Almond Flavor CLIF bar?

Vanilla meets almond in a soy‑protein bar that doesn’t tiptoe around flavor. It delivers 20g of complete, dairy‑free protein, then leans into a confection‑style build—real almonds and almond butter, plus a firm coating set by cocoa butter and palm kernel oil.

There are two functional additives to help texture and shelf life, but the experience is intentionally indulgent. With carbs, sugar, and calories near the top of the category, it eats more like a small meal than a dainty snack—quick energy, solid satisfaction.

Protein
20
15
Fat
10
9
Carbs
30
20
Sugar
18
4
Calories
280
210

What are people saying?

Main praise: Taste leads: reviewers say it’s genuinely enjoyable and filling, with 20g of complete soy protein that plant‑based lifters actually look forward to eating.

Main criticism: The flavor comes with trade‑offs—more sugar and calories, some palm kernel oil, and a texture that a few find a bit too firm.

Bottom Line

Best for post-workout refueling, dairy‑free or plant‑leaning eaters, and anyone who wants a sweet, filling bar that can stand in as a small meal. Less ideal if you’re tightly limiting added sugar.

3.

GoMacro

White Chocolate + Macadamia Nuts MacroBar

GoMacro White Chocolate + Macadamia Nuts MacroBar protein bar product photo
Product image of GoMacro White Chocolate + Macadamia Nuts MacroBar protein bar
12g
Protein
12g
Fat
33g
Carbs
8g
Sugar
270
Calories
Allergens:Tree Nuts, Coconuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:19

What's in the White Chocolate + Macadamia Nuts MacroBar GoMacro bar?

GoMacro’s White Chocolate + Macadamia Nuts MacroBar leans hard into plant power and dessert‑level flavor. Its protein is a dairy‑ and soy‑free blend of pea and sprouted brown rice, while the creamy sweetness comes from cocoa‑butter–based vegan white chocolate and real macadamias.

Under the hood, it runs higher in carbs and calories than many protein‑first bars, thanks to brown rice syrup, gluten‑free oats, and crisped/puffed brown rice, with satisfying fats from nut and seed butters plus a touch of coconut oil.

The net effect is a chewy, creamy bite with moderate protein, quick‑to‑moderate energy, and a more filling feel than your average snack bar.

Protein
12
15
Fat
12
9
Carbs
33
20
Sugar
8
4
Calories
270
210

What are people saying?

Main praise: Reviewers rave about the creamy white‑chocolate‑macadamia flavor, satisfying chew, and stomach‑friendly formula that skips whey and sugar alcohols.

Main criticism: It’s not a 20g‑protein workhorse, and the added sugars, dense chew, and premium price turn some shoppers off.

Bottom Line

Plant-based snackers who want a filling, dessert-leaning bar without sugar‑alcohol aftertaste. Great for mornings on the move, pre-hike fuel, or bridging long gaps between meals.

4.

Rise Bar

Lemon Cashew

Rise Bar Lemon Cashew protein bar product photo
Product image of Rise Bar Lemon Cashew protein bar
15g
Protein
13g
Fat
23g
Carbs
15g
Sugar
260
Calories
Allergens:Tree Nuts, Coconuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:4

What's in the Lemon Cashew Rise Bar bar?

Rise Bar Lemon Cashew keeps the recipe about as clean as it gets: cashews, pea protein, organic coconut nectar, and organic lemon extract - full stop.

That simplicity drives the nutrition profile: 15g of plant protein, 13g of nut fats, and 23g of carbs that come mostly from coconut nectar rather than artificial sweeteners or sugar alcohols.

Expect bright citrus over creamy cashew, slightly higher calories at 260, and more sugar than many protein bars, all from pantry-style ingredients. It reads like a snack you could make at home, with the one modern touch being the refined pea protein.

Protein
15
15
Fat
13
9
Carbs
23
20
Sugar
15
4
Calories
260
210

What are people saying?

Main praise: Fans rave about the short, recognizable ingredient list and soft, dense texture - lemon brightens creamy cashew, and the 15g of plant protein keeps it satisfying without the usual additives.

Main criticism: Critics point to macro math (260 calories and 15g sugar for 15g protein), occasional texture variability, a bit of brand trust hangover from unrelated whey-label changes, and a higher price than mass-market bars.

Bottom Line

Best for dairy-free eaters and simple-ingredient purists who prefer real sugar over artificial sweeteners, especially as a pre/post‑workout snack or a satisfying afternoon bite.

5.

PROBAR

Sea Salt Caramel

PROBAR Sea Salt Caramel protein bar product photo
Product image of PROBAR Sea Salt Caramel protein bar
20g
Protein
7g
Fat
33g
Carbs
12g
Sugar
270
Calories
Allergens:Tree Nuts, Soybeans
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:16

What's in the Sea Salt Caramel PROBAR bar?

Meet PROBAR Base Sea Salt Caramel, a vegan bar built on 20g of soy protein isolate and an unapologetically sweet‑salty profile. The recipe is mid‑length—about 12 ingredients—with three modern helpers that keep the bar soft and stable.

Carbs run high at 33g and calories land at 270, typical for a chewy caramel style, while fat stays moderate at 7g from palm kernel oil, safflower oil, and a little almond butter.

In short: plant protein, quick fuel, and a caramel finish driven by real sugar and sea salt.

Protein
20
15
Fat
7
9
Carbs
33
20
Sugar
12
4
Calories
270
210

What are people saying?

Main praise: Reviewers love the candy‑bar taste and satisfying heft, plus a legit 20g of complete soy protein—with none of the sugar‑alcohol aftertaste.

Main criticism: The 12g of sugar and a dense, sometimes chalky chew turn off folks who want a lighter, less‑sweet daily bar (and soy is a nonstarter for some).

Bottom Line

Best for post‑workout refueling or long afternoons when you want both protein and quick energy in one wrapper—especially if you prefer real sugar over sugar alcohols.

6.

88 Acres

Dark Chocolate Brownie

88 Acres Dark Chocolate Brownie protein bar product photo
Product image of 88 Acres Dark Chocolate Brownie protein bar
12g
Protein
21g
Fat
15g
Carbs
7g
Sugar
280
Calories
Allergens:None
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:11

What's in the Dark Chocolate Brownie 88 Acres bar?

88 Acres Dark Chocolate Brownie takes a different path: the base is organic pumpkin seeds, not whey or soy isolates. That choice brings 12g of plant protein bundled with minerals and about 21g of mostly unsaturated fats from seeds and expeller-pressed sunflower oil.

Sweetness comes from pantry-style syrups—maple and brown rice—with a little cane sugar inside the real dark chocolate and cocoa, so the carbs skew quicker-burning but are cushioned by the rich seed base.

The ingredient list stays short (one true additive: sunflower lecithin to keep the chocolate smooth), it’s fully dairy-free, and there’s a meaningful micronutrient cameo: roughly 20% of your daily iron.

Protein
12
15
Fat
21
9
Carbs
15
20
Sugar
7
4
Calories
280
210

What are people saying?

Main praise: Allergy-friendly with a short, real-food ingredient list (no sugar alcohols) that actually keeps you full and holds up better than chocolate-coated bars in heat.

Main criticism: Pricier than most and more seed-forward than fudge-brownie, with occasional oily wrappers, uneven chew, and spotty in-store availability.

Bottom Line

slump—not for strict keto or anyone chasing 20g of protein per bar.

7.

ALOHA

Chocolate Chip Cookie Dough

ALOHA Chocolate Chip Cookie Dough protein bar product photo
Product image of ALOHA Chocolate Chip Cookie Dough protein bar
14g
Protein
11g
Fat
25g
Carbs
5g
Sugar
240
Calories
Allergens:None
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:20

What's in the Chocolate Chip Cookie Dough ALOHA bar?

ALOHA’s Chocolate Chip Cookie Dough leans into plants: a brown rice and pumpkin seed protein blend with real chocolate chips, vanilla, cocoa nibs, and crisped brown rice for that cookie‑dough chew.

Compared with ultra‑lean bars, it’s intentionally more of a snack‑meal at 240 calories, with carbs driven by tapioca/rice syrups and those rice crisps. Sunflower seed butter supplies mostly unsaturated fats (plus natural vitamin E), and a little cocoa butter adds richness.

Sweetness and softness come from soluble tapioca fiber and a touch of vegetable glycerin—no stevia and no sugar alcohols. Big picture: quick energy with enough fat and protein to keep you from crashing.

Protein
14
15
Fat
11
9
Carbs
25
20
Sugar
5
4
Calories
240
210

What are people saying?

Main praise: Taste leads: a true cookie‑dough chew with real chocolate bits, no weird aftertaste, and an organic, vegan recipe that skips sugar alcohols and stevia.

Main criticism: At 14g protein it’s not a lifter’s bar, and a subset of reviewers find it a bit sweet or slightly chalky—occasionally with tummy quirks from added fiber.

Bottom Line

Plant‑forward snackers who want a dessert‑leaning bar with moderate protein for the afternoon slump, a light breakfast, or a gentle pre‑workout bite. Less ideal if you’re chasing 20g+ protein or strict low‑carb/keto macros.

8.

BHU Foods

Peanut Butter Chocolate Chip

BHU Foods Peanut Butter Chocolate Chip protein bar product photo
Product image of BHU Foods Peanut Butter Chocolate Chip protein bar
13g
Protein
14g
Fat
15g
Carbs
1g
Sugar
230
Calories
Allergens:Coconuts, Peanuts
Diet:Keto, Vegan, Vegetarian, Gluten-Free
Total Ingredients:12

What's in the Peanut Butter Chocolate Chip BHU Foods bar?

BHU Foods' Peanut Butter Chocolate Chip is a plant-protein take on the classic PB-and-chocolate combo with a short ingredient list and just a couple of functional helpers. You get 13g of protein mostly from organic pea protein, with peanuts and sunflower seeds helping out, so the bar is dairy- and soy-free.

Carbs stay relatively low because it leans on soluble tapioca fiber, a cassava-derived resistant fiber that adds body without behaving like regular sugar.

Sweetness comes from monk fruit, a concentrated fruit extract, while the satisfying richness comes from peanuts, sunflower seeds, certified-sustainable red palm oil, a bit of coconut-based MCT oil, and cocoa butter.

Cacao-nib-studded chips, vanilla, and sea salt pull the flavor together.

Protein
13
15
Fat
14
9
Carbs
15
20
Sugar
1
4
Calories
230
210

What are people saying?

Main praise: Reviewers call it dessert in disguise: a buttery, cookie-dough bite with clean monk fruit sweetness, organic ingredients, and real satisfaction for a vegan low-sugar bar.

Main criticism: Protein tops out at 13g and the bar runs rich, with texture slipping toward oily or mealy if warm; some find the monk fruit too sweet, the fiber tough on digestion, and the price high.

Bottom Line

Snackers who want a dessert-like, low-sugar bite with steady energy. Ideal chilled for an afternoon hold-over or a pre-meeting treat; less ideal if you need a 20–plus-gram post-workout protein hit or you avoid peanuts/coconut.

9.

KIND

White Chocolate Cinnamon Almond

KIND White Chocolate Cinnamon Almond protein bar product photo
Product image of KIND White Chocolate Cinnamon Almond protein bar
12g
Protein
17g
Fat
18g
Carbs
9g
Sugar
230
Calories
Allergens:Milk, Tree Nuts, Peanuts, Soybeans
Diet:Vegetarian, Gluten-Free
Total Ingredients:14

What's in the White Chocolate Cinnamon Almond KIND bar?

Think roasted almonds and peanuts dressed in warm cinnamon with a white‑chocolate–style drizzle. KIND builds the protein on soy protein isolate—a complete plant protein—supported by those nuts and a touch of milk powder to land at 12g.

It’s a rich, staying-power snack thanks to fats from the nuts, cocoa butter, and palm kernel oil. Sweetness comes from pantry staples—sugar, honey, and glucose syrup (a starch‑derived syrup that binds and sweetens)—balanced by chicory root fiber to help slow the rise.

The ingredient list is short with minimal additives (just one by our count), and soy lecithin keeps the coating smooth.

Protein
12
15
Fat
17
9
Carbs
18
20
Sugar
9
4
Calories
230
210

What are people saying?

Main praise: Taste and texture lead the applause: a real roasted‑nut crunch with cinnamon‑white‑chocolate vibes, no chalk, no sugar alcohols—just 12g of protein and meaningful fiber in a bar people actually want to eat.

Main criticism: Skeptics call 12g more “snack” than “protein bar,” some report chicory root fiber discomfort, the drizzle bumps saturated fat, and honey plus milk powder mean it isn’t vegan.

Bottom Line

A satisfying afternoon pick‑me‑up for people who want a crunchy, dessert‑leaning bar without sugar alcohols and don’t need a 20‑gram protein bomb. Great for gluten‑free, vegetarian eaters who like warm spice and real‑nut texture.

10.

Keto Bars

Dark Chocolate Coconut Almond

Keto Bars Dark Chocolate Coconut Almond protein bar product photo
Product image of Keto Bars Dark Chocolate Coconut Almond protein bar
6g
Protein
20g
Fat
15g
Carbs
1g
Sugar
230
Calories
Allergens:Tree Nuts, Coconuts
Diet:Keto, Vegan, Vegetarian, Gluten-Free
Total Ingredients:9

What's in the Dark Chocolate Coconut Almond Keto Bars bar?

This bar keeps its promise: deep, Dutch-processed cocoa and real chocolate meet chewy coconut and roasted almonds, sweetened without sugar. It’s a fat-forward, plant-based build that skips whey and soy isolates; the modest protein comes naturally from nuts.

Two refined sweeteners do the work—erythritol (a sugar alcohol that adds bulk and sweetness with little blood-sugar impact) and a tiny boost of stevia—without the usual gum-and-stabilizer clutter. The Dutch processing softens cocoa’s bite for a darker, smoother flavor, a culinary choice that also trims some bitter flavanols.

Net effect: a dessert-leaning keto snack whose staying power comes from coconut oil and almonds, not syrupy sugars.

Protein
6
15
Fat
20
9
Carbs
15
20
Sugar
1
4
Calories
230
210

What are people saying?

Main praise: It eats like a real dark‑chocolate coconut treat—filling and steady—built from simple ingredients without the sugar rollercoaster, and it’s both vegan and soy/dairy‑free.

Main criticism: Some taste a stevia afternote or feel erythritol’s cooling/grainy texture, the bar can run dense, protein is just 6g, and the saturated fat skews high.

Bottom Line

Best for keto or low-carb eaters who want a dairy-free, dessert-leaning snack that’s filling and portable—not for those needing a high-protein post-workout bar.