Best High Calorie Egg & Sesame-Free Protein Bars

Highest Calorie Protein Bars that are Eggs Free and Sesame Free
Ranking of highest calorie protein bars filtered by: Eggs Free, Sesame Free
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By Protein Bar Nerd
October 17, 2025

Rankings Overview

  1. 1. Protein Puck
    Cocoa Peanut Fusion

    A real-food, plant-based puck that eats like a mini-meal—460 calories of peanut butter, oats, seeds, and dark chocolate—with zero protein isolates or sugar alcohols.

  2. 2. FITCRUNCH
    Mint Chocolate Chip

    A true candy-bar experience—six layers of mint and chocolate—with a legitimate 30 grams of whey protein and 420 calories, so it eats like a mini-meal, not a snack.

  3. 3. Gatorade
    Chocolate Chip

    Gatorade’s Chocolate Chip Protein Bar is the unapologetic dessert of the protein aisle—20g of fast-digesting whey wrapped in a caramel-chocolate crunch and powered by 29g of real sugar for quick post-workout refuel.

  4. 4. Exo
    Cocoa Nut (Classic)

    It’s the rare chocolate‑coconut bar powered by complete, dairy‑free cricket protein and a short, pantry‑grade ingredient list—no sugar alcohols or emulsifiers, just real food.

  5. 5. Premier Protein
    Chocolate Peanut Butter

    Premier Protein's Chocolate Peanut Butter packs a rare 30g of complete protein into one bar, wrapped in a chocolate-peanut, candy-bar-style chew.

  6. 6. G2G Bar
    Almond Coconut

    “real‑food” protein bar that skips sugar alcohols and leans on almond butter, oats, and honey while still delivering 18 grams of whey isolate—more mini meal than dainty snack.

  7. 7. CLIF
    Chocolate Peanut Butter Flavor Protein Bar

    A performance‑focused, vegan bar that pairs 20g of complete soy protein with a candy‑bar‑level chocolate‑peanut taste and quick carbs that actually make sense post‑workout.

  8. 8. GoMacro
    Oatmeal Chocolate Chip MacroBar

    A clean-label, vegan oatmeal-cookie bar that skips sugar alcohols yet packs 12g of pea-and-sprouted-rice protein—built for quick energy more than max protein.

  9. 9. Rise Bar
    Mocha Almond

    A five-ingredient mocha bar powered by real arabica coffee and honey—no sugar alcohols or emulsifiers—so it eats like a coffee‑almond treat and delivers quick, clean energy.

  10. 10. PROBAR
    Peanut Butter Chocolate

    Vegan, soy‑protein bar that actually tastes like a candy bar, skips sugar alcohols, and still packs 20 grams of protein.

Compare Best High Calorie Egg & Sesame-Free Protein Bars

BarCaloriesProteinCarbsFatSugarIngredientsAdditives
Protein Puck
Cocoa Peanut Fusion
46013392818140
FITCRUNCH
Mint Chocolate Chip
42030302073713
Gatorade
Chocolate Chip
35020411329458
Exo
Cocoa Nut (Classic)
31010232013100
Premier Protein
Chocolate Peanut Butter
290302588214
G2G Bar
Almond Coconut
30018241613150
CLIF
Chocolate Peanut Butter Flavor Protein Bar
29020291117202
GoMacro
Oatmeal Chocolate Chip MacroBar
260123689150
Rise Bar
Mocha Almond
2701524141850
PROBAR
Peanut Butter Chocolate
2902032914174

Under the Microscope

1.

Protein Puck

Cocoa Peanut Fusion

Protein Puck Cocoa Peanut Fusion protein bar product photo
Product image of Protein Puck Cocoa Peanut Fusion protein bar
13g
Protein
28g
Fat
39g
Carbs
18g
Sugar
460
Calories
Allergens:Tree Nuts, Coconuts, Peanuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:14

What's in the Cocoa Peanut Fusion Protein Puck bar?

Protein Puck’s Cocoa Peanut Fusion sticks to the pantry: peanut butter, gluten-free oats, a trio of seeds, almonds, coconut, and real dark chocolate. The protein comes naturally from those nuts, seeds, and grains—no whey or soy isolates in sight.

With 10 recognizable ingredients and no emulsifiers or sugar alcohols, it reads more kitchen than lab. Macros land on the high side for fat, carbs, and total calories, so it eats like a compact meal, with a cocoa–peanut profile and a touch of coconut richness.

Protein
13
15
Fat
28
9
Carbs
39
20
Sugar
18
4
Calories
460
210

What are people saying?

Main praise: Reviewers love the soft, peanut-buttery, cocoa-rich taste and the short, real-food ingredient list that actually keeps them full—often even when they only eat half.

Main criticism: The knock is calorie density: 460 calories and 28g of fat for 13 grams of protein, plus 18g of sugar and occasional texture or price gripes.

Bottom Line

Reach for it when you need portable breakfast energy, a hike‑ready stash, or a midday hold‑you‑over that won’t taste like chalk. Best for real‑food eaters who value vegan and gluten‑free ingredients over ultra‑lean macros.

2.

FITCRUNCH

Mint Chocolate Chip

FITCRUNCH Mint Chocolate Chip protein bar product photo
Product image of FITCRUNCH Mint Chocolate Chip protein bar
30g
Protein
20g
Fat
30g
Carbs
7g
Sugar
420
Calories
Allergens:Milk, Tree Nuts, Peanuts, Soybeans
Diet:Gluten-Free
Total Ingredients:37

What's in the Mint Chocolate Chip FITCRUNCH bar?

FITCRUNCH Mint Chocolate Chip is a dessert-leaning, six-layer bar built on a whey-first blend (whey isolate plus concentrate), with soy isolate and a touch of sodium caseinate for structure and chew.

It takes a confectionery approach—coatings, nougat, and a crisp layer—held together by refined syrups and sugar alcohols (sweeteners your body only partly absorbs), while palm-based oils supply much of the fat.

Peppermint oil and alkalized cocoa do the flavor lifting, with a tiny dose of sucralose to keep sweetness high without pushing sugar up. You’re looking at 37 ingredients and 13 additives tuned for texture, softness, and shelf life; that engineering is why it tastes like a candy bar and why the calories climb.

Sugar is modest at 7 grams, but overall energy is still substantial.

Protein
30
15
Fat
20
9
Carbs
30
20
Sugar
7
4
Calories
420
210

What are people saying?

Main praise: Fans say it’s the rare protein bar that truly tastes like a mint-chocolate candy bar while delivering 30 grams of whey that actually keeps you full.

Main criticism: Calories and saturated fat run high, and the sugar alcohols plus a long additive list (including titanium dioxide) can upset sensitive stomachs or turn off ingredient purists.

Bottom Line

Best for a post‑lift mini‑meal or an on‑the‑go, dessert‑like protein hit when taste matters. Not ideal if sugar alcohols upset your stomach or you prefer short, whole‑food ingredient lists.

3.

Gatorade

Chocolate Chip

Gatorade Chocolate Chip protein bar product photo
Product image of Gatorade Chocolate Chip protein bar
20g
Protein
13g
Fat
41g
Carbs
29g
Sugar
350
Calories
Allergens:Milk, Soybeans
Diet:Vegetarian
Total Ingredients:45

What's in the Chocolate Chip Gatorade bar?

Gatorade’s Chocolate Chip Protein Bar is a whey-based recovery treat dressed like dessert: a chocolate-flavored coating, real chocolate chips, and a chewy caramel ribbon with vanilla.

It puts 20g of protein into a bar that’s unabashedly sweet and substantial, with carbs near the top of the category and most of that sweetness coming from refined sugars and syrups (think table sugar, corn/glucose syrup, and invert sugar, a syrup made by splitting sucrose so it stays soft).

Fat runs higher too, thanks to palm-based coating oils, cocoa butter in the chips, and a little dairy butter in the caramel. The ingredient list is long for the category—45 total ingredients, including eight common confectionery additives like emulsifiers and antioxidants—to deliver that smooth coating and consistent crunch.

Protein
20
15
Fat
13
9
Carbs
41
20
Sugar
29
4
Calories
350
210

What are people saying?

Main praise: It actually tastes like a candy bar—crisp, smooth, no protein aftertaste—while delivering 20g of whey and no artificial sweeteners, earning consistently high reviews.

Main criticism: The tradeoff is heavy sugar and calories—29g of sugar and 350 total—with little fiber and a long confectionery ingredient list, making it better for post-workout than everyday grazing.

Bottom Line

Best right after a tough workout or practice when quick carbs plus protein are the goal, or for people who want a dessert‑leaning bar without low‑calorie sweeteners.

4.

Exo

Cocoa Nut (Classic)

Exo Cocoa Nut (Classic) protein bar product photo
Product image of Exo Cocoa Nut (Classic) protein bar
10g
Protein
20g
Fat
23g
Carbs
13g
Sugar
310
Calories
Allergens:Tree Nuts, Coconuts
Diet:Paleo, Gluten-Free
Total Ingredients:10

What's in the Cocoa Nut (Classic) Exo bar?

Exo’s Cocoa Nut (Classic) leans into cocoa and coconut, with almonds for crunch and dates plus a touch of honey to bind everything together. Cricket flour quietly supplies complete protein, tucked into a recipe that reads like a pantry, not a lab.

Built like a compact mini‑meal, it’s calorie‑ and fat‑dense from nuts and coconut, so the energy lasts. Carbs sit mid‑pack and come mainly from fruit rather than syrups, and there are zero additives on the label.

Protein
10
15
Fat
20
9
Carbs
23
20
Sugar
13
4
Calories
310
210

What are people saying?

Main praise: Fans love the real‑food ingredient list and the restrained, not‑too‑sweet chew—no sugar alcohols, and complete protein without dairy.

Main criticism: Price and the chewy, date‑and‑nut texture divide people, and with 10g of protein (plus the insect factor), it won’t satisfy gym‑bar expectations.

Bottom Line

Adventurous eaters who want a filling, real‑food snack for long mornings or miles—especially if you’re dairy‑free, paleo‑leaning, or curious about sustainable animal protein.

5.

Premier Protein

Chocolate Peanut Butter

Premier Protein Chocolate Peanut Butter protein bar product photo
Product image of Premier Protein Chocolate Peanut Butter protein bar
30g
Protein
8g
Fat
25g
Carbs
8g
Sugar
290
Calories
Allergens:Milk, Peanuts, Soybeans
Diet:Gluten-Free
Total Ingredients:21

What's in the Chocolate Peanut Butter Premier Protein bar?

Premier Protein's Chocolate Peanut Butter leans on a soy-protein-isolate base backed by fast-absorbing whey, then layers in roasted peanut and cocoa for that candy-bar familiarity.

To keep the texture soft and stable, a handful of modern helpers (four by our count) step in: glycerin (a plant-derived moisture keeper), inulin (chicory-root fiber) for body, plus a touch of binder and an emulsifier so fats and proteins play nicely.

Sweetness stays moderate at 8g of sugar, leaning more on a low-calorie sweetener than on fruit purees. The macros read like a mini meal: 30g protein, 25g carbs, and 290 calories.

If you are after a big, complete-protein hit in a familiar flavor profile, this fits the bill.

Protein
30
15
Fat
8
9
Carbs
25
20
Sugar
8
4
Calories
290
210

What are people saying?

Main praise: Fans love the uncommon 30g protein hit and the soft-plus-crispy, candy-bar-style chew that satisfies cravings while keeping them full and macros consistent.

Main criticism: Critics call the flavor muted or odd, pick up a sucralose aftertaste, and sometimes find the chew dry, with a few reporting mild digestive discomfort from chicory-root fiber.

Bottom Line

Choose it if you want a single, convenient bar to cover a post‑workout protein target or a hold‑you‑over snack with serious staying power. Skip it if you avoid soy, dairy, gelatin, or artificial sweeteners, or if you prefer short, whole‑food ingredient lists.

6.

G2G Bar

Almond Coconut

G2G Bar Almond Coconut protein bar product photo
Product image of G2G Bar Almond Coconut protein bar
18g
Protein
16g
Fat
24g
Carbs
13g
Sugar
300
Calories
Allergens:Milk, Tree Nuts, Coconuts
Diet:Vegetarian, Gluten-Free
Total Ingredients:15

What's in the Almond Coconut G2G Bar bar?

G2G’s Almond Coconut builds its base from recognizable foods—freshly ground almond butter, diced almonds, coconut flakes, and certified gluten‑free oats—then boosts the protein with whey protein isolate for 18 grams per bar.

Sweetness comes from honey, organic brown rice syrup, and a little coconut sugar: pantry staples that provide flavor and binding without the aftertaste of sugar alcohols (though they act faster on blood sugar).

Additives are minimal and purposeful—a touch of sunflower lecithin keeps the texture cohesive, while vanilla, cinnamon, and sea salt round out the almond‑coconut profile. The result reads like a pantry, not a lab, and eats more like a mini meal than a nibble.

Protein
18
15
Fat
16
9
Carbs
24
20
Sugar
13
4
Calories
300
210

What are people saying?

Main praise: Reviewers swoon over the bakery‑level taste and soft, cookie‑like texture that actually keeps them full—without the chalky aftertaste or sugar alcohols.

Main criticism: Critics call out the heft: 300 calories with higher fat and 13 grams of real sugar makes it more of a mini meal than a casual snack, and some find the price steep.

Bottom Line

Best for a satisfying, gluten‑free, dairy‑based bar that can stand in for breakfast, a post‑workout refuel, or an afternoon holdover—especially if you avoid sugar alcohols and love almond‑coconut flavors.

7.

CLIF

Chocolate Peanut Butter Flavor Protein Bar

CLIF Chocolate Peanut Butter Flavor Protein Bar protein bar product photo
Product image of CLIF Chocolate Peanut Butter Flavor Protein Bar protein bar
20g
Protein
11g
Fat
29g
Carbs
17g
Sugar
290
Calories
Allergens:Peanuts, Soybeans
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:20

What's in the Chocolate Peanut Butter Flavor CLIF bar?

Chocolate peanut butter shows up honestly here—cocoa, cocoa butter, peanut butter, and real peanuts—wrapped around a plant‑protein core. The 20g of protein comes from soy protein isolate and concentrate.

Carbs and sweetness run higher for a protein bar because the recipe uses cane syrup and cane sugar (straightforward sucrose) plus brown rice syrup, which is made by breaking rice starch into simpler sugars for quick energy.

Chicory root fiber contributes soluble, prebiotic fiber, and the fats come from peanuts alongside palm kernel and cocoa butter, a mix that’s creamy but a bit higher in saturated fat. Vegan and gluten‑free, it reads like a performance snack engineered for texture and reliability.

Protein
20
15
Fat
11
9
Carbs
29
20
Sugar
17
4
Calories
290
210

What are people saying?

Main praise: Fans rave about its chocolate‑peanut taste and the genuinely filling 20g of complete soy protein, with dietitians pointing to its post‑workout usefulness.

Main criticism: It’s big, sweet, and engineered—about 290 calories, 17g of sugar, some palm kernel oil, and a dense chew that not everyone loves.

Bottom Line

Reach for it after training or as a substantial on-the-go snack when taste matters and you want a reliable protein hit. Skip it if you’re chasing ultra-low sugar, palm-oil-free, or super-short ingredient lists.

8.

GoMacro

Oatmeal Chocolate Chip MacroBar

GoMacro Oatmeal Chocolate Chip MacroBar protein bar product photo
Product image of GoMacro Oatmeal Chocolate Chip MacroBar protein bar
12g
Protein
8g
Fat
36g
Carbs
9g
Sugar
260
Calories
Allergens:Coconuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:15

What's in the Oatmeal Chocolate Chip MacroBar GoMacro bar?

This one reads like breakfast meets trail fuel: gluten-free rolled oats, organic chocolate chips, and an organic plant-protein duo of sprouted brown rice and pea. Sweetness leans classic, coming from brown rice syrup with small touches of coconut sugar and maple sugar—no artificial sweeteners or sugar alcohols.

With 12 grams of protein, 36 grams of carbs, and fats from sunflower seed butter and cocoa butter, it’s designed for energy first. The ingredient list stays short and organic, with a single organic natural flavor and no emulsifier stacks or palm kernel oil.

Protein
12
15
Fat
8
9
Carbs
36
20
Sugar
9
4
Calories
260
210

What are people saying?

Main praise: Fans love the oatmeal-cookie flavor with just‑right chocolate chips, the satisfyingly chewy bite, and the short organic ingredient list—especially for those avoiding whey or sugar alcohols.

Main criticism: The dense, sticky chew divides people, 12g protein can feel light for post‑lift goals, and the rice‑syrup-plus‑oats combo still bothers some sensitive stomachs.

Bottom Line

Pre‑workout or mid‑hike energy, or a dairy‑ and soy‑free snack with moderate protein. Ideal if you prefer real sugar to sugar alcohols and a soft, chewy texture.

9.

Rise Bar

Mocha Almond

Rise Bar Mocha Almond protein bar product photo
Product image of Rise Bar Mocha Almond protein bar
15g
Protein
14g
Fat
24g
Carbs
18g
Sugar
270
Calories
Allergens:Milk, Tree Nuts
Diet:Vegetarian, Gluten-Free
Total Ingredients:5

What's in the Mocha Almond Rise Bar bar?

Rise Bar Mocha Almond keeps things refreshingly simple: almonds, honey, whey protein isolate, carob powder, and arabica coffee. The mocha note comes from actual coffee and cocoa‑like carob layered over almond richness.

That short list shapes the macros: 15g of protein from clean whey isolate, 14g of fat from almonds, and 24g of carbs with 18 grams of sugar from honey. At 270 calories, it’s an energy‑forward bar with a touch of caffeine and no sugar alcohols or emulsifiers—more satisfying fuel than ultra‑lean macro math.

Protein
15
15
Fat
14
9
Carbs
24
20
Sugar
18
4
Calories
270
210

What are people saying?

Main praise: Taste and simplicity win fans: a chewy almond base, real coffee bitterness, and no sugar‑alcohol aftertaste make it feel like a grown‑up treat.

Main criticism: Critics point to the 18 grams of honey sugar, modest protein‑per‑calorie, occasional batch dryness, and the dairy factor—plus a past label correction that dented trust for some.

Bottom Line

Best for active mornings or pre/post‑workout fuel and for anyone who wants real‑food sweetness without sugar alcohols; not ideal for strict low‑carb or dairy‑free eaters.

10.

PROBAR

Peanut Butter Chocolate

PROBAR Peanut Butter Chocolate protein bar product photo
Product image of PROBAR Peanut Butter Chocolate protein bar
20g
Protein
9g
Fat
32g
Carbs
14g
Sugar
290
Calories
Allergens:Peanuts, Soybeans
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:17

What's in the Peanut Butter Chocolate PROBAR bar?

PROBAR Base Peanut Butter Chocolate leans on soy protein isolate for 20 grams of vegan protein, with peanuts and peanut flour adding a little extra lift and real nut flavor. Carbs skew higher because the sweetness comes from tapioca syrup—a cassava‑based syrup that binds the bar—and cane sugar, with soluble tapioca fiber lending chew.

Fat stays moderate at 9 grams, mostly from peanuts, while a touch of palm kernel oil helps the bar hold its shape. At 290 calories, it’s compact fuel rather than a dainty snack.

Flavor is built the straightforward way—peanut butter and cocoa (including some dutched)—so it tastes like what the wrapper promises.

Protein
20
15
Fat
9
9
Carbs
32
20
Sugar
14
4
Calories
290
210

What are people saying?

Main praise: Fans say it’s candy‑bar good and actually filling—20 grams of vegan protein, no sugar alcohols, and a rich chocolate‑peanut profile.

Main criticism: Sugar runs higher and the texture can skew dense or chalky, and if you avoid soy or want a light, low‑sugar snack, this isn’t your bar.

Bottom Line

Best for pre/post‑workout or long afternoons when you want fast carbs plus protein and prefer real sugar over sugar alcohols. Less ideal if you’re strictly limiting sugar or avoiding soy.