Best High Calorie Paleo Egg Protein Bars

Highest Calorie Protein Bars that are Egg Protein and Paleo
Ranking of highest calorie protein bars filtered by: Egg Protein, Paleo
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By Protein Bar Nerd
October 17, 2025

Rankings Overview

  1. 1. RXBAR
    Gingerbread

    RXBAR Gingerbread is the rare protein bar that actually tastes like gingerbread because it’s built from dates, egg whites, and nuts—no sugar alcohols, 12g of dairy‑free protein.

  2. 2. Primal Kitchen
    Peanut Butter

    Primal Kitchen’s Peanut Butter bar is the rare dairy‑free, egg‑white–powered PB bar that skips sugar alcohols, keeps sugar to 2 grams, and leans on fats and fiber for steady, keto‑friendly energy.

  3. 3. Caveman Foods
    Chocolate Salted Carmel

    A dessert-leaning, dairy-free bar built on egg‑white protein and real sugar (no sugar alcohols) that wins on taste without the chalk.

Compare Best High Calorie Paleo Egg Protein Bars

BarCaloriesProteinCarbsFatSugarIngredientsAdditives
RXBAR
Gingerbread
200122481480
Primal Kitchen
Peanut Butter
200910152162
Caveman Foods
Chocolate Salted Carmel
1901017108171

Under the Microscope

1.

RXBAR

Gingerbread

RXBAR Gingerbread protein bar product photo
Product image of RXBAR Gingerbread protein bar
12g
Protein
8g
Fat
24g
Carbs
14g
Sugar
200
Calories
Allergens:Eggs, Tree Nuts
Diet:Paleo, Vegetarian, Gluten-Free
Total Ingredients:8

What's in the Gingerbread RXBAR bar?

RXBAR Gingerbread keeps the ingredient story short: eight pantry-level items—dates, egg whites, cashews, almonds, ginger, allspice, sea salt, plus a tiny touch of natural flavors. Egg whites supply the protein; dates bind and sweeten; the nuts add creamy crunch.

The spice profile leans warm and real because it relies on actual ginger and allspice, with natural flavors used sparingly to round it out. Compared with low‑carb bars, this one sits higher in carbs and sugar because the sweetness is fruit‑based; calories stay modest at 200 and protein lands at 12g.

There are no artificial sweeteners, sugar alcohols, emulsifiers, or gums.

Protein
12
15
Fat
8
9
Carbs
24
20
Sugar
14
4
Calories
200
210

What are people saying?

Main praise: Reviewers love the short, real‑food ingredient list and that the gingerbread flavor comes from actual spices—plus 12g of dairy‑free egg‑white protein and no sugar alcohols.

Main criticism: The dense, sticky chew divides people, and the macros skew moderate on protein and higher on sugar, with egg and nut allergens limiting who can enjoy it.

Bottom Line

Clean‑ingredient seekers who prefer real‑fruit sweetness and need a post‑workout or afternoon bridge snack. Great if whey bothers you and you’re fine with eggs and nuts.

2.

Primal Kitchen

Peanut Butter

Primal Kitchen Peanut Butter protein bar product photo
Product image of Primal Kitchen Peanut Butter protein bar
9g
Protein
15g
Fat
10g
Carbs
2g
Sugar
200
Calories
Allergens:Eggs, Tree Nuts, Coconuts, Peanuts
Diet:Keto, Vegetarian, Gluten-Free
Total Ingredients:16

What's in the Peanut Butter Primal Kitchen bar?

Peanut butter leads the way, and the label reads like a pantry: peanuts, vanilla, sea salt, and a little honey. For protein, Primal Kitchen uses eggs and egg whites—complete and dairy‑free—backed by peanuts, flaxseed, sunflower seeds, and almonds.

The build is fat‑forward and lower in carbs: 15 grams of fat, 10 grams of carbs, just 2 grams of sugar, with prebiotic tapioca fiber (a soluble fiber from cassava) and a hint of monk fruit for sweetness.

Additives stay minimal—two small helpers, sunflower lecithin to keep things blended and rosemary extract to protect the oils.

Protein
9
15
Fat
15
9
Carbs
10
20
Sugar
2
4
Calories
200
210

What are people saying?

Main praise: Clean, pantry‑style ingredients with gentle sweetness (honey plus monk fruit), slow‑steady energy, and whey‑free complete protein from egg whites.

Main criticism: Polarizing taste and texture with only 9 grams of protein—some find it bland or chalky, and the refined tapioca fiber can be noticeable for very sensitive stomachs.

Bottom Line

Choose it if you want a low‑sugar, keto‑leaning, dairy‑free snack that tastes like peanut butter first and a protein bar second—steady afternoon fuel rather than a dessert.

Other Flavors

Almond Spice
3.

Caveman Foods

Chocolate Salted Carmel

Caveman Foods Chocolate Salted Carmel protein bar product photo
Product image of Caveman Foods Chocolate Salted Carmel protein bar
10g
Protein
10g
Fat
17g
Carbs
8g
Sugar
190
Calories
Allergens:Eggs, Tree Nuts, Coconuts, Sesame
Diet:Paleo, Vegetarian, Gluten-Free
Total Ingredients:17

What's in the Chocolate Salted Carmel Caveman Foods bar?

Caveman Foods’ Chocolate Salted Carmel keeps its promise simple: chocolate–caramel flavor over a crunchy base of nuts and seeds, held together by clean, dairy‑free egg‑white protein. The macros read snack, not meal—10g of protein at 190 calories—with fats coming mostly from whole seeds and coconut and a touch of palm kernel oil for structure.

Sweetness comes from tapioca syrup and cane sugar, buffered by soluble tapioca fiber (a cassava‑derived binding fiber) so the energy bump feels smoother than candy. The ingredient list is short and mostly whole‑food, with just one classic additive—sunflower lecithin—to keep the chocolatey bits cohesive.

Protein
10
15
Fat
10
9
Carbs
17
20
Sugar
8
4
Calories
190
210

What are people saying?

Main praise: Taste leads the applause: real nut‑and‑seed texture, clean sweetness without sugar alcohols, and complete, dairy‑free protein that satisfies as a grab‑and‑go snack.

Main criticism: The trade‑offs show up in lighter protein (10g), a sweetness some find too strong for daily use, non‑keto macros, and a chocolate layer that can soften in heat with occasional batch variability.

Bottom Line

Best as a snack for dairy‑free eaters who want a candy‑adjacent bite with real crunch and 10g protein. Great pre‑workout or as an afternoon bridge; less ideal if you need keto macros or 20g+ protein.

Other Flavors

Salted Almond
Butter