Best High Calorie Coconut & Sesame-Free Protein Bars

Highest Calorie Protein Bars that are Coconuts Free and Sesame Free
Ranking of highest calorie protein bars filtered by: Coconuts Free, Sesame Free
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By Protein Bar Nerd
October 17, 2025

Rankings Overview

  1. 1. Protein Puck
    Harvest Moon

    A real-food, apple-cinnamon puck that eats like a compact meal: 12 grams of plant protein with no isolates or sugar alcohols, just nuts, seeds, oats, apples, and cinnamon.

  2. 2. FITCRUNCH
    Mint Chocolate Chip

    A true candy-bar experience—six layers of mint and chocolate—with a legitimate 30 grams of whey protein and 420 calories, so it eats like a mini-meal, not a snack.

  3. 3. MET-Rx
    Super Cookie Crunch

    MET‑Rx Big 100 Super Cookie Crunch is the rare bar that actually eats like a meal: 410 calories and 32g of protein with a candy‑bar crunch.

  4. 4. Gatorade
    Chocolate Caramel

    A true candy-bar experience - gooey caramel and chocolate - paired with 20 grams of whey and no artificial sweeteners.

  5. 5. Premier Protein
    Chocolate Peanut Butter

    Premier Protein's Chocolate Peanut Butter packs a rare 30g of complete protein into one bar, wrapped in a chocolate-peanut, candy-bar-style chew.

  6. 6. CLIF
    Chocolate Peanut Butter Flavor Protein Bar

    A performance‑focused, vegan bar that pairs 20g of complete soy protein with a candy‑bar‑level chocolate‑peanut taste and quick carbs that actually make sense post‑workout.

  7. 7. PROBAR
    Sea Salt Caramel

    Vegan bar that nails true salted‑caramel flavor with real sugar—no icy sugar‑alcohol aftertaste—while packing 20g of complete soy protein.

  8. 8. GoMacro
    Double Chocolate + Peanut Butter Chips MacroBar

    This is the rare chocolate–peanut butter bar that’s organic, vegan, and free of sugar alcohols yet intentionally leans energy bar with benefits—quick carbs plus 10g of plant protein in a chewy, brownie-like bite.

  9. 9. Rise Bar
    Almond Honey

    Three ingredients—almonds, honey, and whey isolate—deliver 18g of complete protein with no gums, sugar alcohols, or artificial sweeteners.

  10. 10. 88 Acres
    Banana Bread

    Powered by pumpkin seeds, this six-ingredient bar delivers 12g of protein from a whole food—not isolates—with banana‑cinnamon flavor built from real banana, not flavorings.

Compare Best High Calorie Coconut & Sesame-Free Protein Bars

BarCaloriesProteinCarbsFatSugarIngredientsAdditives
Protein Puck
Harvest Moon
44012402718100
FITCRUNCH
Mint Chocolate Chip
42030302073713
MET-Rx
Super Cookie Crunch
41032421325314
Gatorade
Chocolate Caramel
33020431028347
Premier Protein
Chocolate Peanut Butter
290302588214
CLIF
Chocolate Peanut Butter Flavor Protein Bar
29020291117202
PROBAR
Sea Salt Caramel
2702033712163
GoMacro
Double Chocolate + Peanut Butter Chips MacroBar
2801037109170
Rise Bar
Almond Honey
2801821161730
88 Acres
Banana Bread
260121519760

Under the Microscope

1.

Protein Puck

Harvest Moon

Protein Puck Harvest Moon protein bar product photo
Product image of Protein Puck Harvest Moon protein bar
12g
Protein
27g
Fat
40g
Carbs
18g
Sugar
440
Calories
Allergens:Tree Nuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:10

What's in the Harvest Moon Protein Puck bar?

Harvest Moon tastes like a crisp fall morning, with real apples and cinnamon over a chewy nut-and-seed base studded with buttery pecans. Its protein is fully plant-based from almond butter, oats, and a medley of seeds and nuts, not from isolates.

There are 10 ingredients and zero additives; the only refined element is agave, a syrup processed from the agave plant that brings sweetness. It is on the calorie-dense side at 440 calories with higher fat and carbs, trading a lean protein spike for long, steady fuel.

Protein
12
15
Fat
27
9
Carbs
40
20
Sugar
18
4
Calories
440
210

What are people saying?

Main praise: People rave about the real apple-cinnamon flavor and the staying power — chewy, not chalky, and satisfying enough to split into two snacks.

Main criticism: It is calorie-dense with 27 grams of fat and 18 grams of sugar from apples and agave, can be pricier than some bars, and a few batches have landed firmer than expected.

Bottom Line

Choose it for long mornings, hikes, travel days, or a grab‑and‑go breakfast when you want steady energy from real ingredients—not when you’re chasing maximum protein per calorie.

2.

FITCRUNCH

Mint Chocolate Chip

FITCRUNCH Mint Chocolate Chip protein bar product photo
Product image of FITCRUNCH Mint Chocolate Chip protein bar
30g
Protein
20g
Fat
30g
Carbs
7g
Sugar
420
Calories
Allergens:Milk, Tree Nuts, Peanuts, Soybeans
Diet:Gluten-Free
Total Ingredients:37

What's in the Mint Chocolate Chip FITCRUNCH bar?

FITCRUNCH Mint Chocolate Chip is a dessert-leaning, six-layer bar built on a whey-first blend (whey isolate plus concentrate), with soy isolate and a touch of sodium caseinate for structure and chew.

It takes a confectionery approach—coatings, nougat, and a crisp layer—held together by refined syrups and sugar alcohols (sweeteners your body only partly absorbs), while palm-based oils supply much of the fat.

Peppermint oil and alkalized cocoa do the flavor lifting, with a tiny dose of sucralose to keep sweetness high without pushing sugar up. You’re looking at 37 ingredients and 13 additives tuned for texture, softness, and shelf life; that engineering is why it tastes like a candy bar and why the calories climb.

Sugar is modest at 7 grams, but overall energy is still substantial.

Protein
30
15
Fat
20
9
Carbs
30
20
Sugar
7
4
Calories
420
210

What are people saying?

Main praise: Fans say it’s the rare protein bar that truly tastes like a mint-chocolate candy bar while delivering 30 grams of whey that actually keeps you full.

Main criticism: Calories and saturated fat run high, and the sugar alcohols plus a long additive list (including titanium dioxide) can upset sensitive stomachs or turn off ingredient purists.

Bottom Line

Best for a post‑lift mini‑meal or an on‑the‑go, dessert‑like protein hit when taste matters. Not ideal if sugar alcohols upset your stomach or you prefer short, whole‑food ingredient lists.

3.

MET-Rx

Super Cookie Crunch

MET-Rx Super Cookie Crunch protein bar product photo
Product image of MET-Rx Super Cookie Crunch protein bar
32g
Protein
13g
Fat
42g
Carbs
25g
Sugar
410
Calories
Allergens:Milk, Eggs, Tree Nuts, Peanuts, Soybeans
Diet:Vegetarian, Gluten-Free
Total Ingredients:31

What's in the Super Cookie Crunch MET-Rx bar?

MET‑Rx’s Super Cookie Crunch reads like a protein‑forward candy bar: 32g of protein layered with chocolate and cookie‑style crunch. That protein comes from the brand’s METAMYOSYN blend—a mix of dairy proteins (milk and whey), soy, and a little egg—so you get both fast and slow digestion in one bar.

The chocolate snap and crispy bits use alkalized cocoa for a smoother flavor, and the layers are held together with sugars and confectionery fats, which is why this sits higher in carbs and calories than most bars.

Net result: 410 calories, 42g carbs (including 25g sugar), and 13g fat in a bar built for when you actually need the energy.

Protein
32
15
Fat
13
9
Carbs
42
20
Sugar
25
4
Calories
410
210

What are people saying?

Main praise: Real protein in real portions—32g with a candy‑bar taste and no sugar‑alcohol aftertaste—so it actually fills you up and works as a portable meal.

Main criticism: High added sugar is the sticking point—plus occasional too‑firm bites—making it a poor fit if you prefer low‑sugar or minimally processed bars.

Bottom Line

Choose it when you’ll miss a meal, need post-workout recovery on the go, or want a sweet, filling stand-in that still delivers serious protein; skip if low sugar or minimal-ingredient bars are your priority.

4.

Gatorade

Chocolate Caramel

Gatorade Chocolate Caramel protein bar product photo
Product image of Gatorade Chocolate Caramel protein bar
20g
Protein
10g
Fat
43g
Carbs
28g
Sugar
330
Calories
Allergens:Milk, Soybeans
Diet:Vegetarian
Total Ingredients:34

What's in the Chocolate Caramel Gatorade bar?

Chocolate Caramel is exactly what it sounds like: a layer of caramel made like classic candy - syrups and sugar cooked with butter and milk - under a chocolate coating built with alkalized cocoa.

Beneath the dessert act sits 20 grams of dairy protein from whey crisps, milk protein concentrate, and a touch of whey isolate. The tradeoff is that a large share of calories comes from refined sugars and palm-based fats, so carbs and sugars run high for the category.

If you want something that truly eats like a candy bar but still lands a meaningful protein hit, this fits; if you're after slower, whole-food carbs, it doesn't. You'll also see familiar helpers like emulsifiers and glycerin to keep the caramel soft and the coating smooth - standard for a more processed build.

Protein
20
15
Fat
10
9
Carbs
43
20
Sugar
28
4
Calories
330
210

What are people saying?

Main praise: It genuinely tastes like a candy bar while delivering an easy-to-digest 20 grams of whey, without the artificial sweetener aftertaste.

Main criticism: With 28 grams of sugar, 330 calories, palm-heavy fats, and minimal fiber, it tilts dessert more than everyday health snack.

Bottom Line

Best for post-workout recovery when quick carbs plus protein are useful, or for anyone who hates chalky bars but still wants a straightforward 20 grams of protein.

5.

Premier Protein

Chocolate Peanut Butter

Premier Protein Chocolate Peanut Butter protein bar product photo
Product image of Premier Protein Chocolate Peanut Butter protein bar
30g
Protein
8g
Fat
25g
Carbs
8g
Sugar
290
Calories
Allergens:Milk, Peanuts, Soybeans
Diet:Gluten-Free
Total Ingredients:21

What's in the Chocolate Peanut Butter Premier Protein bar?

Premier Protein's Chocolate Peanut Butter leans on a soy-protein-isolate base backed by fast-absorbing whey, then layers in roasted peanut and cocoa for that candy-bar familiarity.

To keep the texture soft and stable, a handful of modern helpers (four by our count) step in: glycerin (a plant-derived moisture keeper), inulin (chicory-root fiber) for body, plus a touch of binder and an emulsifier so fats and proteins play nicely.

Sweetness stays moderate at 8g of sugar, leaning more on a low-calorie sweetener than on fruit purees. The macros read like a mini meal: 30g protein, 25g carbs, and 290 calories.

If you are after a big, complete-protein hit in a familiar flavor profile, this fits the bill.

Protein
30
15
Fat
8
9
Carbs
25
20
Sugar
8
4
Calories
290
210

What are people saying?

Main praise: Fans love the uncommon 30g protein hit and the soft-plus-crispy, candy-bar-style chew that satisfies cravings while keeping them full and macros consistent.

Main criticism: Critics call the flavor muted or odd, pick up a sucralose aftertaste, and sometimes find the chew dry, with a few reporting mild digestive discomfort from chicory-root fiber.

Bottom Line

Choose it if you want a single, convenient bar to cover a post‑workout protein target or a hold‑you‑over snack with serious staying power. Skip it if you avoid soy, dairy, gelatin, or artificial sweeteners, or if you prefer short, whole‑food ingredient lists.

6.

CLIF

Chocolate Peanut Butter Flavor Protein Bar

CLIF Chocolate Peanut Butter Flavor Protein Bar protein bar product photo
Product image of CLIF Chocolate Peanut Butter Flavor Protein Bar protein bar
20g
Protein
11g
Fat
29g
Carbs
17g
Sugar
290
Calories
Allergens:Peanuts, Soybeans
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:20

What's in the Chocolate Peanut Butter Flavor CLIF bar?

Chocolate peanut butter shows up honestly here—cocoa, cocoa butter, peanut butter, and real peanuts—wrapped around a plant‑protein core. The 20g of protein comes from soy protein isolate and concentrate.

Carbs and sweetness run higher for a protein bar because the recipe uses cane syrup and cane sugar (straightforward sucrose) plus brown rice syrup, which is made by breaking rice starch into simpler sugars for quick energy.

Chicory root fiber contributes soluble, prebiotic fiber, and the fats come from peanuts alongside palm kernel and cocoa butter, a mix that’s creamy but a bit higher in saturated fat. Vegan and gluten‑free, it reads like a performance snack engineered for texture and reliability.

Protein
20
15
Fat
11
9
Carbs
29
20
Sugar
17
4
Calories
290
210

What are people saying?

Main praise: Fans rave about its chocolate‑peanut taste and the genuinely filling 20g of complete soy protein, with dietitians pointing to its post‑workout usefulness.

Main criticism: It’s big, sweet, and engineered—about 290 calories, 17g of sugar, some palm kernel oil, and a dense chew that not everyone loves.

Bottom Line

Reach for it after training or as a substantial on-the-go snack when taste matters and you want a reliable protein hit. Skip it if you’re chasing ultra-low sugar, palm-oil-free, or super-short ingredient lists.

7.

PROBAR

Sea Salt Caramel

PROBAR Sea Salt Caramel protein bar product photo
Product image of PROBAR Sea Salt Caramel protein bar
20g
Protein
7g
Fat
33g
Carbs
12g
Sugar
270
Calories
Allergens:Tree Nuts, Soybeans
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:16

What's in the Sea Salt Caramel PROBAR bar?

Meet PROBAR Base Sea Salt Caramel, a vegan bar built on 20g of soy protein isolate and an unapologetically sweet‑salty profile. The recipe is mid‑length—about 12 ingredients—with three modern helpers that keep the bar soft and stable.

Carbs run high at 33g and calories land at 270, typical for a chewy caramel style, while fat stays moderate at 7g from palm kernel oil, safflower oil, and a little almond butter.

In short: plant protein, quick fuel, and a caramel finish driven by real sugar and sea salt.

Protein
20
15
Fat
7
9
Carbs
33
20
Sugar
12
4
Calories
270
210

What are people saying?

Main praise: Reviewers love the candy‑bar taste and satisfying heft, plus a legit 20g of complete soy protein—with none of the sugar‑alcohol aftertaste.

Main criticism: The 12g of sugar and a dense, sometimes chalky chew turn off folks who want a lighter, less‑sweet daily bar (and soy is a nonstarter for some).

Bottom Line

Best for post‑workout refueling or long afternoons when you want both protein and quick energy in one wrapper—especially if you prefer real sugar over sugar alcohols.

8.

GoMacro

Double Chocolate + Peanut Butter Chips MacroBar

GoMacro Double Chocolate + Peanut Butter Chips MacroBar protein bar product photo
Product image of GoMacro Double Chocolate + Peanut Butter Chips MacroBar protein bar
10g
Protein
10g
Fat
37g
Carbs
9g
Sugar
280
Calories
Allergens:Coconuts, Peanuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:17

What's in the Double Chocolate + Peanut Butter Chips MacroBar GoMacro bar?

GoMacro’s Double Chocolate + Peanut Butter Chips MacroBar looks like dessert but eats like a thoughtfully built snack. The protein is a vegan blend of sprouted brown rice and pea, supported by peanuts, for 10 grams per bar.

Most of the heft comes from carbohydrates—brown rice syrup leads with help from coconut sugar and puffed brown rice—so calories skew higher at 280. Fats come from peanuts, a little sunflower oil, and cocoa butter in the chips, giving you mostly unsaturated fat plus stearic-rich saturated fat from cocoa.

Additives: essentially none—no sugar alcohols, no emulsifiers, and no artificial sweeteners; just a touch of natural flavor.

Protein
10
15
Fat
10
9
Carbs
37
20
Sugar
9
4
Calories
280
210

What are people saying?

Main praise: Fans love the chocolate-forward chew and the organic, sugar-alcohol-free label that many say sits easier on the stomach.

Main criticism: Critics call the texture too tough, the 10g protein too light, and the fast-burning carbs and price hard to justify.

Bottom Line

Best for a mid‑afternoon pick‑me‑up, pre‑hike fuel, or a dairy‑free dessert‑leaning snack when you value clean, organic ingredients over ultra‑high protein or low‑carb macros.

9.

Rise Bar

Almond Honey

Rise Bar Almond Honey protein bar product photo
Product image of Rise Bar Almond Honey protein bar
18g
Protein
16g
Fat
21g
Carbs
17g
Sugar
280
Calories
Allergens:Milk, Tree Nuts
Diet:Vegetarian, Gluten-Free
Total Ingredients:3

What's in the Almond Honey Rise Bar bar?

Rise Bar Almond Honey keeps the label disarmingly simple: almonds, honey, and whey protein isolate. The whey isolate (a filtered milk protein) drives a sturdy 18g of complete protein, while almonds bring most of the fat and their own mild nuttiness.

Honey binds the bar and supplies familiar sweetness, so the carbs skew quick rather than slow.

With zero additives—no gums, emulsifiers, or sugar alcohols—the flavor reads like real almonds and honey, not a flavor lab, though that clean approach does come with higher sugar and calories than engineered low-sugar bars.

Protein
18
15
Fat
16
9
Carbs
21
20
Sugar
17
4
Calories
280
210

What are people saying?

Main praise: Reviewers love the honest almond‑nougat chew, the three‑ingredient label with no aftertaste, and the clean 18g of whey isolate that feels recovery‑friendly.

Main criticism: The trade-off is real: 280 calories and 17g of honey sugar, occasional texture variability, a protein drop from 20g to 18g, and it’s a no-go for dairy or nut avoiders.

Bottom Line

Best for active days and post‑workout recovery when you want real‑food ingredients and quick energy without artificial sweeteners. Less ideal if you’re minimizing added sugar, avoiding dairy or tree nuts, or chasing maximum protein per calorie.

10.

88 Acres

Banana Bread

88 Acres Banana Bread protein bar product photo
Product image of 88 Acres Banana Bread protein bar
12g
Protein
19g
Fat
15g
Carbs
7g
Sugar
260
Calories
Allergens:None
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:6

What's in the Banana Bread 88 Acres bar?

88 Acres Banana Bread keeps it simple: pumpkin seeds for protein, real banana for flavor, maple and brown rice syrups to sweeten and bind, plus cinnamon and a pinch of sea salt.

With 12g of plant protein, 19g of fat, 15g of carbs, and 7g of sugar, it leans more mini meal than diet snack at 260 calories. The fats come from seeds, not added oils, which helps explain the satisfying feel and steadier energy.

No emulsifiers, gums, preservatives, or sugar alcohols—just pantry‑style ingredients where brown rice syrup is the most processed player and also the quickest to digest, tempered by those seed fats.

Protein
12
15
Fat
19
9
Carbs
15
20
Sugar
7
4
Calories
260
210

What are people saying?

Main praise: Reviewers love the short, transparent ingredient list, the lasting fullness from seed fats, and a banana bread vibe delivered without sugar alcohols or artificial sweeteners.

Main criticism: It’s pricier than many daily‑grab bars, texture can skew chewy or a bit oily, the banana flavor isn’t bakery‑sweet for everyone, and 12g of protein may feel light for post‑workout goals.

Bottom Line

Plant-based or nut-avoidant eaters who want a mini meal of steady energy; hikers, busy mornings, and anyone who prefers simple ingredients over ultra-processed sweetness.