Best High Calorie Nut & Coconut-Free Protein Bars

Highest Calorie Protein Bars that are Coconuts Free and Peanuts Free
Ranking of highest calorie protein bars filtered by: Coconuts Free, Peanuts Free
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By Protein Bar Nerd
October 17, 2025

Rankings Overview

  1. 1. Protein Puck
    Harvest Moon

    A real-food, apple-cinnamon puck that eats like a compact meal: 12 grams of plant protein with no isolates or sugar alcohols, just nuts, seeds, oats, apples, and cinnamon.

  2. 2. Gatorade
    Chocolate Chip

    Gatorade’s Chocolate Chip Protein Bar is the unapologetic dessert of the protein aisle—20g of fast-digesting whey wrapped in a caramel-chocolate crunch and powered by 29g of real sugar for quick post-workout refuel.

  3. 3. Perfect Snacks
    Chocolate Chip Cookie Dough

    A refrigerated, real-ingredient bar that actually eats like cookie dough—nut-butter base, maple and honey sweetness, real chocolate—trading sugar alcohols for flavor and offering 12g of protein with a mini-meal feel.

  4. 4. CLIF
    Chocolate Chip Cookie Dough Flavor Protein Bar with Caffeine

    A caffeinated, vegan cookie‑dough bar that delivers 20g of complete soy protein and clean, sugar‑based sweetness—no sugar alcohols, no weird aftertaste.

  5. 5. Premier Protein
    Chocolate Peanut Butter

    Premier Protein's Chocolate Peanut Butter packs a rare 30g of complete protein into one bar, wrapped in a chocolate-peanut, candy-bar-style chew.

  6. 6. GoMacro
    White Chocolate + Macadamia Nuts MacroBar

    Vegan bar that actually nails real white‑chocolate–macadamia flavor, built on a pea‑and‑sprouted‑rice protein blend and zero sugar alcohols.

  7. 7. Rise Bar
    Sunflower Cinnamon

    Five ingredients, zero sugar alcohols: a sunflower‑butter, cinnamon‑cozy bar that delivers 17g of pea protein without the laundry‑list label.

  8. 8. 88 Acres
    Dark Chocolate Brownie

    A nut-free, vegan brownie bar built on pumpkin seeds—not protein isolates—with 12g plant protein, 21g satisfying fats, real dark chocolate, no sugar alcohols, and about 20% daily iron.

  9. 9. PROBAR
    Cookie Dough

    Combo: 20g of complete soy protein in a vegan, gluten-free bar that actually tastes like cookie dough, sweetened with real sugar and no sugar alcohols, so it eats like dessert while still fueling a workout.

  10. 10. Transparent Labs
    Peanut Butter Chocolate Chip

    A rare, pantry-ingredient protein bar that skips sugar alcohols in favor of dates, oats, and peanut butter, with grass-fed whey isolate delivering 15g of protein.

Compare Best High Calorie Nut & Coconut-Free Protein Bars

BarCaloriesProteinCarbsFatSugarIngredientsAdditives
Protein Puck
Harvest Moon
44012402718100
Gatorade
Chocolate Chip
35020411329458
Perfect Snacks
Chocolate Chip Cookie Dough
31012251818300
CLIF
Chocolate Chip Cookie Dough Flavor Protein Bar with Caffeine
29020291018203
Premier Protein
Chocolate Peanut Butter
290302588214
GoMacro
White Chocolate + Macadamia Nuts MacroBar
2701233128190
Rise Bar
Sunflower Cinnamon
2901718171450
88 Acres
Dark Chocolate Brownie
2801215217111
PROBAR
Cookie Dough
2702033715203
Transparent Labs
Peanut Butter Chocolate Chip
28015231610100

Under the Microscope

1.

Protein Puck

Harvest Moon

Protein Puck Harvest Moon protein bar product photo
Product image of Protein Puck Harvest Moon protein bar
12g
Protein
27g
Fat
40g
Carbs
18g
Sugar
440
Calories
Allergens:Tree Nuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:10

What's in the Harvest Moon Protein Puck bar?

Harvest Moon tastes like a crisp fall morning, with real apples and cinnamon over a chewy nut-and-seed base studded with buttery pecans. Its protein is fully plant-based from almond butter, oats, and a medley of seeds and nuts, not from isolates.

There are 10 ingredients and zero additives; the only refined element is agave, a syrup processed from the agave plant that brings sweetness. It is on the calorie-dense side at 440 calories with higher fat and carbs, trading a lean protein spike for long, steady fuel.

Protein
12
15
Fat
27
9
Carbs
40
20
Sugar
18
4
Calories
440
210

What are people saying?

Main praise: People rave about the real apple-cinnamon flavor and the staying power — chewy, not chalky, and satisfying enough to split into two snacks.

Main criticism: It is calorie-dense with 27 grams of fat and 18 grams of sugar from apples and agave, can be pricier than some bars, and a few batches have landed firmer than expected.

Bottom Line

Choose it for long mornings, hikes, travel days, or a grab‑and‑go breakfast when you want steady energy from real ingredients—not when you’re chasing maximum protein per calorie.

2.

Gatorade

Chocolate Chip

Gatorade Chocolate Chip protein bar product photo
Product image of Gatorade Chocolate Chip protein bar
20g
Protein
13g
Fat
41g
Carbs
29g
Sugar
350
Calories
Allergens:Milk, Soybeans
Diet:Vegetarian
Total Ingredients:45

What's in the Chocolate Chip Gatorade bar?

Gatorade’s Chocolate Chip Protein Bar is a whey-based recovery treat dressed like dessert: a chocolate-flavored coating, real chocolate chips, and a chewy caramel ribbon with vanilla.

It puts 20g of protein into a bar that’s unabashedly sweet and substantial, with carbs near the top of the category and most of that sweetness coming from refined sugars and syrups (think table sugar, corn/glucose syrup, and invert sugar, a syrup made by splitting sucrose so it stays soft).

Fat runs higher too, thanks to palm-based coating oils, cocoa butter in the chips, and a little dairy butter in the caramel. The ingredient list is long for the category—45 total ingredients, including eight common confectionery additives like emulsifiers and antioxidants—to deliver that smooth coating and consistent crunch.

Protein
20
15
Fat
13
9
Carbs
41
20
Sugar
29
4
Calories
350
210

What are people saying?

Main praise: It actually tastes like a candy bar—crisp, smooth, no protein aftertaste—while delivering 20g of whey and no artificial sweeteners, earning consistently high reviews.

Main criticism: The tradeoff is heavy sugar and calories—29g of sugar and 350 total—with little fiber and a long confectionery ingredient list, making it better for post-workout than everyday grazing.

Bottom Line

Best right after a tough workout or practice when quick carbs plus protein are the goal, or for people who want a dessert‑leaning bar without low‑calorie sweeteners.

3.

Perfect Snacks

Chocolate Chip Cookie Dough

Perfect Snacks Chocolate Chip Cookie Dough protein bar product photo
Product image of Perfect Snacks Chocolate Chip Cookie Dough protein bar
12g
Protein
18g
Fat
25g
Carbs
18g
Sugar
310
Calories
Allergens:Milk, Eggs, Tree Nuts, Peanuts, Sesame
Diet:Vegetarian, Gluten-Free
Total Ingredients:30

What's in the Chocolate Chip Cookie Dough Perfect Snacks bar?

Perfect Snacks’ Chocolate Chip Cookie Dough leans into a doughy peanut-and-cashew base, lifted with vanilla and studded with dark chocolate for a true cookie-dough bite. The protein doesn’t come from a single source: nuts, nonfat dry milk, dried whole egg, and a little rice protein all pitch in.

It’s a richer, fat-forward bar sweetened with maple syrup and honey, and at 310 calories it eats more like a small meal than a light snack. The ingredient list is pantry-style and short, with zero additives and no sugar alcohols or artificial sweeteners.

Protein
12
15
Fat
18
9
Carbs
25
20
Sugar
18
4
Calories
310
210

What are people saying?

Main praise: Fans love that it genuinely tastes like cookie dough and reads like real food—no sugar-alcohol aftertaste, just a soft, fudge-like bar that keeps you satisfied.

Main criticism: Critics flag inconsistent texture and a lower-protein, higher-sugar trade-off for the calories, plus the hassle of refrigeration and a price that feels high for a bar some say has shrunk.

Bottom Line

Hungry afternoons, on‑the‑go breakfasts, or post‑workout refuels when you want satisfying, dessert‑adjacent flavor without artificial sweeteners. Best for people who eat peanuts, dairy, and egg, and value taste and fullness over squeezing in 20+ grams of protein.

4.

CLIF

Chocolate Chip Cookie Dough Flavor Protein Bar with Caffeine

CLIF Chocolate Chip Cookie Dough Flavor Protein Bar with Caffeine protein bar product photo
Product image of CLIF Chocolate Chip Cookie Dough Flavor Protein Bar with Caffeine protein bar
20g
Protein
10g
Fat
29g
Carbs
18g
Sugar
290
Calories
Allergens:Soybeans
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:20

What's in the Chocolate Chip Cookie Dough Flavor with Caffeine CLIF bar?

CLIF Builders Chocolate Chip Cookie Dough with Caffeine straddles dessert and gym: 20g of soy‑based protein, 29g of carbs, and a small caffeine nudge from coffee‑fruit extract. The protein comes from soy isolates and concentrates plus soy flour and roasted soybeans; the sweetness leans classic, using cane syrup/sugar and brown rice syrup rather than sugar alcohols.

Palm kernel oil and cocoa butter give the chocolate its snap, with sunflower/soybean oils helping the doughy chew. You’ll see just three common additives—vegetable glycerin to keep it soft, soy lecithin to hold it together, and natural flavors for the cookie‑dough profile.

At 290 calories with 18g of sugar, it’s intentionally more treat‑leaning than many bars, which explains the clean, candy‑like taste and faster energy.

Protein
20
15
Fat
10
9
Carbs
29
20
Sugar
18
4
Calories
290
210

What are people saying?

Main praise: Fans rave that it tastes like an actual cookie‑dough treat—no sugar‑alcohol aftertaste—while still delivering 20g of complete soy protein and a gentle caffeine lift.

Main criticism: The trade‑off is clear: 290 calories and 18g of sugar, a sometimes dense bite (especially when cold), and palm‑kernel‑oil richness that some palates and stomachs don’t love.

Bottom Line

Best for post‑workout or afternoon slumps when you want quick carbs plus protein and don’t mind a sweeter, higher‑calorie bar. Also a fit if you avoid sugar alcohols or dairy and prefer plant‑based protein.

5.

Premier Protein

Chocolate Peanut Butter

Premier Protein Chocolate Peanut Butter protein bar product photo
Product image of Premier Protein Chocolate Peanut Butter protein bar
30g
Protein
8g
Fat
25g
Carbs
8g
Sugar
290
Calories
Allergens:Milk, Peanuts, Soybeans
Diet:Gluten-Free
Total Ingredients:21

What's in the Chocolate Peanut Butter Premier Protein bar?

Premier Protein's Chocolate Peanut Butter leans on a soy-protein-isolate base backed by fast-absorbing whey, then layers in roasted peanut and cocoa for that candy-bar familiarity.

To keep the texture soft and stable, a handful of modern helpers (four by our count) step in: glycerin (a plant-derived moisture keeper), inulin (chicory-root fiber) for body, plus a touch of binder and an emulsifier so fats and proteins play nicely.

Sweetness stays moderate at 8g of sugar, leaning more on a low-calorie sweetener than on fruit purees. The macros read like a mini meal: 30g protein, 25g carbs, and 290 calories.

If you are after a big, complete-protein hit in a familiar flavor profile, this fits the bill.

Protein
30
15
Fat
8
9
Carbs
25
20
Sugar
8
4
Calories
290
210

What are people saying?

Main praise: Fans love the uncommon 30g protein hit and the soft-plus-crispy, candy-bar-style chew that satisfies cravings while keeping them full and macros consistent.

Main criticism: Critics call the flavor muted or odd, pick up a sucralose aftertaste, and sometimes find the chew dry, with a few reporting mild digestive discomfort from chicory-root fiber.

Bottom Line

Choose it if you want a single, convenient bar to cover a post‑workout protein target or a hold‑you‑over snack with serious staying power. Skip it if you avoid soy, dairy, gelatin, or artificial sweeteners, or if you prefer short, whole‑food ingredient lists.

6.

GoMacro

White Chocolate + Macadamia Nuts MacroBar

GoMacro White Chocolate + Macadamia Nuts MacroBar protein bar product photo
Product image of GoMacro White Chocolate + Macadamia Nuts MacroBar protein bar
12g
Protein
12g
Fat
33g
Carbs
8g
Sugar
270
Calories
Allergens:Tree Nuts, Coconuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:19

What's in the White Chocolate + Macadamia Nuts MacroBar GoMacro bar?

GoMacro’s White Chocolate + Macadamia Nuts MacroBar leans hard into plant power and dessert‑level flavor. Its protein is a dairy‑ and soy‑free blend of pea and sprouted brown rice, while the creamy sweetness comes from cocoa‑butter–based vegan white chocolate and real macadamias.

Under the hood, it runs higher in carbs and calories than many protein‑first bars, thanks to brown rice syrup, gluten‑free oats, and crisped/puffed brown rice, with satisfying fats from nut and seed butters plus a touch of coconut oil.

The net effect is a chewy, creamy bite with moderate protein, quick‑to‑moderate energy, and a more filling feel than your average snack bar.

Protein
12
15
Fat
12
9
Carbs
33
20
Sugar
8
4
Calories
270
210

What are people saying?

Main praise: Reviewers rave about the creamy white‑chocolate‑macadamia flavor, satisfying chew, and stomach‑friendly formula that skips whey and sugar alcohols.

Main criticism: It’s not a 20g‑protein workhorse, and the added sugars, dense chew, and premium price turn some shoppers off.

Bottom Line

Plant-based snackers who want a filling, dessert-leaning bar without sugar‑alcohol aftertaste. Great for mornings on the move, pre-hike fuel, or bridging long gaps between meals.

7.

Rise Bar

Sunflower Cinnamon

Rise Bar Sunflower Cinnamon protein bar product photo
Product image of Rise Bar Sunflower Cinnamon protein bar
17g
Protein
17g
Fat
18g
Carbs
14g
Sugar
290
Calories
Allergens:Coconuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:5

What's in the Sunflower Cinnamon Rise Bar bar?

This one keeps the label as short as the ingredient pantry: a creamy sunflower‑butter base, pea protein for lift, organic coconut nectar for sweetness, plus cinnamon and vanilla. Coconut nectar is simply the concentrated sap of the coconut blossom—real sugar, not a sugar alcohol—so the flavor leans warm and caramel‑tinged.

There are no gums, emulsifiers, or artificial sweeteners here, which is rare in protein bars. The macros echo that choice: higher fat and calories for staying power, protein a touch above average, and sweetness that reads more like a treat than a diet hack.

Protein
17
15
Fat
17
9
Carbs
18
20
Sugar
14
4
Calories
290
210

What are people saying?

Main praise: Reviewers rave about the radical simplicity—short, readable label, no sugar alcohols—and a soft, dense, creamy texture with cozy cinnamon that tastes clean and easy.

Main criticism: The simplicity trades off into a calorie‑dense bar with more fat and carbs than protein, occasional texture swings, and a sweetness some find a bit much—especially given past label‑change skepticism on other flavors.

Bottom Line

Best for people who want a simple‑label, plant‑based bar that’s easy on the stomach and free of sugar alcohols—and who value satiety over macro efficiency. Great as a compact breakfast, a hike companion, or a post‑workout treat when you actually want some sugar.

8.

88 Acres

Dark Chocolate Brownie

88 Acres Dark Chocolate Brownie protein bar product photo
Product image of 88 Acres Dark Chocolate Brownie protein bar
12g
Protein
21g
Fat
15g
Carbs
7g
Sugar
280
Calories
Allergens:None
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:11

What's in the Dark Chocolate Brownie 88 Acres bar?

88 Acres Dark Chocolate Brownie takes a different path: the base is organic pumpkin seeds, not whey or soy isolates. That choice brings 12g of plant protein bundled with minerals and about 21g of mostly unsaturated fats from seeds and expeller-pressed sunflower oil.

Sweetness comes from pantry-style syrups—maple and brown rice—with a little cane sugar inside the real dark chocolate and cocoa, so the carbs skew quicker-burning but are cushioned by the rich seed base.

The ingredient list stays short (one true additive: sunflower lecithin to keep the chocolate smooth), it’s fully dairy-free, and there’s a meaningful micronutrient cameo: roughly 20% of your daily iron.

Protein
12
15
Fat
21
9
Carbs
15
20
Sugar
7
4
Calories
280
210

What are people saying?

Main praise: Allergy-friendly with a short, real-food ingredient list (no sugar alcohols) that actually keeps you full and holds up better than chocolate-coated bars in heat.

Main criticism: Pricier than most and more seed-forward than fudge-brownie, with occasional oily wrappers, uneven chew, and spotty in-store availability.

Bottom Line

slump—not for strict keto or anyone chasing 20g of protein per bar.

9.

PROBAR

Cookie Dough

PROBAR Cookie Dough protein bar product photo
Product image of PROBAR Cookie Dough protein bar
20g
Protein
7g
Fat
33g
Carbs
15g
Sugar
270
Calories
Allergens:Tree Nuts, Soybeans
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:20

What's in the Cookie Dough PROBAR bar?

PROBAR's Cookie Dough leans into the name: almond butter for doughy chew, real chocolate for the 'chips,' and cane sugar plus tapioca syrup with a hint of molasses for brown-sugar warmth.

The protein backbone is soy protein isolate, which puts this bar toward the top of the aisle for both protein and carbs, so it is more energy-forward than minimalist. Fats from cocoa butter, palm kernel and safflower oils, and almonds add softness and flavor without a heavy fat load.

You will also see three common functional helpers: vegetable glycerin (a plant-derived moisture holder), soluble tapioca fiber (a refined resistant fiber), and lecithins from sunflower and soy (emulsifiers) used in small amounts to keep the bar chewy and cohesive.

Protein
20
15
Fat
7
9
Carbs
33
20
Sugar
15
4
Calories
270
210

What are people saying?

Main praise: Fans rave about the taste, calling it candy bar-like, and they appreciate the 20g of complete plant protein with no sugar alcohols.

Main criticism: The tradeoff is sweetness and texture: 15g of sugar and a dense, sometimes dry bite, plus soy and almond allergens that limit who can enjoy it.

Bottom Line

Plant-based eaters and sweet-tooth athletes who want dessert-like fuel for pre/post-workouts or a satisfying afternoon pick-me-up—assuming soy works for you.

10.

Transparent Labs

Peanut Butter Chocolate Chip

Transparent Labs Peanut Butter Chocolate Chip protein bar product photo
Product image of Transparent Labs Peanut Butter Chocolate Chip protein bar
15g
Protein
16g
Fat
23g
Carbs
10g
Sugar
280
Calories
Allergens:Milk, Eggs, Coconuts, Peanuts
Diet:Vegetarian
Total Ingredients:10

What's in the Peanut Butter Chocolate Chip Transparent Labs bar?

Transparent Labs Protein+ Bar (Peanut Butter Chocolate Chip) is built around grass-fed whey protein isolate, held together with peanut butter and dates and dotted with dairy-free chocolate chips. It tastes exactly like the label promises: roasted peanut butter, cocoa, and a soft oat-cookie backdrop.

The calorie count runs richer because fats come from peanut butter, coconut oil, and chocolate, while protein sits at a middle-of-the-pack 15 grams. Carbs lean whole-food first—dates and rolled oats—plus soluble tapioca fiber, a refined fiber from cassava that adds chew and helps keep blood sugar steadier than syrupy sweeteners.

Sugar is 10 grams, coming from fruit and chocolate rather than artificial sweeteners, and you even get a meaningful bump of iron from the cocoa and oats.

Protein
15
15
Fat
16
9
Carbs
23
20
Sugar
10
4
Calories
280
210

What are people saying?

Main praise: Reviewers love the clean label and true peanut-butter-and-chocolate flavor, noting that whey isolate and the lack of sugar alcohols make it gentler on digestion than many diet-leaning bars.

Main criticism: The premium price and modest 15g of protein for 280 calories turn off macro hawks, and a few people find the texture slightly chalky or dry without a drink.

Bottom Line

Best for peanut-butter-and-chocolate fans who want a clean-tasting bar that digests easily and actually keeps them full—post-workout or between meals—without stevia or sugar alcohols.