Best High Calorie Coconut & Egg-Free Protein Bars

Highest Calorie Protein Bars that are Coconuts Free and Eggs Free
Ranking of highest calorie protein bars filtered by: Coconuts Free, Eggs Free
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By Protein Bar Nerd
October 17, 2025

Rankings Overview

  1. 1. Protein Puck
    Harvest Moon

    A real-food, apple-cinnamon puck that eats like a compact meal: 12 grams of plant protein with no isolates or sugar alcohols, just nuts, seeds, oats, apples, and cinnamon.

  2. 2. FITCRUNCH
    Mint Chocolate Chip

    A true candy-bar experience—six layers of mint and chocolate—with a legitimate 30 grams of whey protein and 420 calories, so it eats like a mini-meal, not a snack.

  3. 3. Gatorade
    Chocolate Pretzel

    A salty‑sweet, candy‑bar build that packs 21g of whey and skips sugar alcohols—the rare dessert‑leaning bar that actually moves your protein total.

  4. 4. Premier Protein
    Chocolate Peanut Butter

    Premier Protein's Chocolate Peanut Butter packs a rare 30g of complete protein into one bar, wrapped in a chocolate-peanut, candy-bar-style chew.

  5. 5. CLIF
    Chocolate Peanut Butter Flavor Protein Bar

    A performance‑focused, vegan bar that pairs 20g of complete soy protein with a candy‑bar‑level chocolate‑peanut taste and quick carbs that actually make sense post‑workout.

  6. 6. PROBAR
    Peanut Butter Chocolate

    Vegan, soy‑protein bar that actually tastes like a candy bar, skips sugar alcohols, and still packs 20 grams of protein.

  7. 7. GoMacro
    Mint Chocolate Chip MacroBar

    An all‑organic, vegan mint‑chocolate bar that skips sugar alcohols and whey, trading a 20g protein punch for chewy texture and quick, carb‑forward energy.

  8. 8. Rise Bar
    Sunflower Cinnamon

    Five ingredients, zero sugar alcohols: a sunflower‑butter, cinnamon‑cozy bar that delivers 17g of pea protein without the laundry‑list label.

  9. 9. 88 Acres
    Dark Chocolate Brownie

    A nut-free, vegan brownie bar built on pumpkin seeds—not protein isolates—with 12g plant protein, 21g satisfying fats, real dark chocolate, no sugar alcohols, and about 20% daily iron.

  10. 10. 1st Phorm
    Carrot Cake

    Among protein bars, this one stands out for delivering a true carrot‑cake experience—graham‑style crunch and cinnamon warmth—while packing 20g of whey protein in a 270‑calorie, candy‑bar‑style build.

Compare Best High Calorie Coconut & Egg-Free Protein Bars

BarCaloriesProteinCarbsFatSugarIngredientsAdditives
Protein Puck
Harvest Moon
44012402718100
FITCRUNCH
Mint Chocolate Chip
42030302073713
Gatorade
Chocolate Pretzel
34021411127569
Premier Protein
Chocolate Peanut Butter
290302588214
CLIF
Chocolate Peanut Butter Flavor Protein Bar
29020291117202
PROBAR
Peanut Butter Chocolate
2902032914174
GoMacro
Mint Chocolate Chip MacroBar
2801135118170
Rise Bar
Sunflower Cinnamon
2901718171450
88 Acres
Dark Chocolate Brownie
2801215217111
1st Phorm
Carrot Cake
27020201345618

Under the Microscope

1.

Protein Puck

Harvest Moon

Protein Puck Harvest Moon protein bar product photo
Product image of Protein Puck Harvest Moon protein bar
12g
Protein
27g
Fat
40g
Carbs
18g
Sugar
440
Calories
Allergens:Tree Nuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:10

What's in the Harvest Moon Protein Puck bar?

Harvest Moon tastes like a crisp fall morning, with real apples and cinnamon over a chewy nut-and-seed base studded with buttery pecans. Its protein is fully plant-based from almond butter, oats, and a medley of seeds and nuts, not from isolates.

There are 10 ingredients and zero additives; the only refined element is agave, a syrup processed from the agave plant that brings sweetness. It is on the calorie-dense side at 440 calories with higher fat and carbs, trading a lean protein spike for long, steady fuel.

Protein
12
15
Fat
27
9
Carbs
40
20
Sugar
18
4
Calories
440
210

What are people saying?

Main praise: People rave about the real apple-cinnamon flavor and the staying power — chewy, not chalky, and satisfying enough to split into two snacks.

Main criticism: It is calorie-dense with 27 grams of fat and 18 grams of sugar from apples and agave, can be pricier than some bars, and a few batches have landed firmer than expected.

Bottom Line

Choose it for long mornings, hikes, travel days, or a grab‑and‑go breakfast when you want steady energy from real ingredients—not when you’re chasing maximum protein per calorie.

2.

FITCRUNCH

Mint Chocolate Chip

FITCRUNCH Mint Chocolate Chip protein bar product photo
Product image of FITCRUNCH Mint Chocolate Chip protein bar
30g
Protein
20g
Fat
30g
Carbs
7g
Sugar
420
Calories
Allergens:Milk, Tree Nuts, Peanuts, Soybeans
Diet:Gluten-Free
Total Ingredients:37

What's in the Mint Chocolate Chip FITCRUNCH bar?

FITCRUNCH Mint Chocolate Chip is a dessert-leaning, six-layer bar built on a whey-first blend (whey isolate plus concentrate), with soy isolate and a touch of sodium caseinate for structure and chew.

It takes a confectionery approach—coatings, nougat, and a crisp layer—held together by refined syrups and sugar alcohols (sweeteners your body only partly absorbs), while palm-based oils supply much of the fat.

Peppermint oil and alkalized cocoa do the flavor lifting, with a tiny dose of sucralose to keep sweetness high without pushing sugar up. You’re looking at 37 ingredients and 13 additives tuned for texture, softness, and shelf life; that engineering is why it tastes like a candy bar and why the calories climb.

Sugar is modest at 7 grams, but overall energy is still substantial.

Protein
30
15
Fat
20
9
Carbs
30
20
Sugar
7
4
Calories
420
210

What are people saying?

Main praise: Fans say it’s the rare protein bar that truly tastes like a mint-chocolate candy bar while delivering 30 grams of whey that actually keeps you full.

Main criticism: Calories and saturated fat run high, and the sugar alcohols plus a long additive list (including titanium dioxide) can upset sensitive stomachs or turn off ingredient purists.

Bottom Line

Best for a post‑lift mini‑meal or an on‑the‑go, dessert‑like protein hit when taste matters. Not ideal if sugar alcohols upset your stomach or you prefer short, whole‑food ingredient lists.

3.

Gatorade

Chocolate Pretzel

Gatorade Chocolate Pretzel protein bar product photo
Product image of Gatorade Chocolate Pretzel protein bar
21g
Protein
11g
Fat
41g
Carbs
27g
Sugar
340
Calories
Allergens:Milk, Wheat, Soybeans, Sesame
Diet:Vegetarian
Total Ingredients:56

What's in the Chocolate Pretzel Gatorade bar?

Chocolate Pretzel leans full‑on dessert: real pretzels for crunch, a chocolate coating and chips for snap, plus caramel and a vanilla creme layer. Underneath, the protein is dairy‑based and whey‑forward, delivering 21g per bar—well above most bars.

The carbs are high and fast‑burning because the sweetness and texture rely on refined grains and classic sugars rather than oats or dates. Fats come from palm oils, cocoa butter, soybean oil, and some dairy fat, so the build reads more confectionery than nut butter.

Three common additives keep the layers smooth and shelf‑stable, which is typical for coated bars.

Protein
21
15
Fat
11
9
Carbs
41
20
Sugar
27
4
Calories
340
210

What are people saying?

Main praise: Fans say it tastes like a candy bar yet delivers 21g of whey with a clean chocolate snap and no sugar‑alcohol aftertaste.

Main criticism: Critics see dessert math—340 calories, 27g sugar, confectionery fats, and a processed ingredient mix—making it feel more like a treat than an everyday “health” bar.

Bottom Line

Best for post‑lift recovery when fast carbs plus protein help, or for anyone who wants a treat‑like bar that actually delivers meaningful protein. Not ideal if you’re seeking low‑sugar or minimally processed options.

4.

Premier Protein

Chocolate Peanut Butter

Premier Protein Chocolate Peanut Butter protein bar product photo
Product image of Premier Protein Chocolate Peanut Butter protein bar
30g
Protein
8g
Fat
25g
Carbs
8g
Sugar
290
Calories
Allergens:Milk, Peanuts, Soybeans
Diet:Gluten-Free
Total Ingredients:21

What's in the Chocolate Peanut Butter Premier Protein bar?

Premier Protein's Chocolate Peanut Butter leans on a soy-protein-isolate base backed by fast-absorbing whey, then layers in roasted peanut and cocoa for that candy-bar familiarity.

To keep the texture soft and stable, a handful of modern helpers (four by our count) step in: glycerin (a plant-derived moisture keeper), inulin (chicory-root fiber) for body, plus a touch of binder and an emulsifier so fats and proteins play nicely.

Sweetness stays moderate at 8g of sugar, leaning more on a low-calorie sweetener than on fruit purees. The macros read like a mini meal: 30g protein, 25g carbs, and 290 calories.

If you are after a big, complete-protein hit in a familiar flavor profile, this fits the bill.

Protein
30
15
Fat
8
9
Carbs
25
20
Sugar
8
4
Calories
290
210

What are people saying?

Main praise: Fans love the uncommon 30g protein hit and the soft-plus-crispy, candy-bar-style chew that satisfies cravings while keeping them full and macros consistent.

Main criticism: Critics call the flavor muted or odd, pick up a sucralose aftertaste, and sometimes find the chew dry, with a few reporting mild digestive discomfort from chicory-root fiber.

Bottom Line

Choose it if you want a single, convenient bar to cover a post‑workout protein target or a hold‑you‑over snack with serious staying power. Skip it if you avoid soy, dairy, gelatin, or artificial sweeteners, or if you prefer short, whole‑food ingredient lists.

5.

CLIF

Chocolate Peanut Butter Flavor Protein Bar

CLIF Chocolate Peanut Butter Flavor Protein Bar protein bar product photo
Product image of CLIF Chocolate Peanut Butter Flavor Protein Bar protein bar
20g
Protein
11g
Fat
29g
Carbs
17g
Sugar
290
Calories
Allergens:Peanuts, Soybeans
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:20

What's in the Chocolate Peanut Butter Flavor CLIF bar?

Chocolate peanut butter shows up honestly here—cocoa, cocoa butter, peanut butter, and real peanuts—wrapped around a plant‑protein core. The 20g of protein comes from soy protein isolate and concentrate.

Carbs and sweetness run higher for a protein bar because the recipe uses cane syrup and cane sugar (straightforward sucrose) plus brown rice syrup, which is made by breaking rice starch into simpler sugars for quick energy.

Chicory root fiber contributes soluble, prebiotic fiber, and the fats come from peanuts alongside palm kernel and cocoa butter, a mix that’s creamy but a bit higher in saturated fat. Vegan and gluten‑free, it reads like a performance snack engineered for texture and reliability.

Protein
20
15
Fat
11
9
Carbs
29
20
Sugar
17
4
Calories
290
210

What are people saying?

Main praise: Fans rave about its chocolate‑peanut taste and the genuinely filling 20g of complete soy protein, with dietitians pointing to its post‑workout usefulness.

Main criticism: It’s big, sweet, and engineered—about 290 calories, 17g of sugar, some palm kernel oil, and a dense chew that not everyone loves.

Bottom Line

Reach for it after training or as a substantial on-the-go snack when taste matters and you want a reliable protein hit. Skip it if you’re chasing ultra-low sugar, palm-oil-free, or super-short ingredient lists.

6.

PROBAR

Peanut Butter Chocolate

PROBAR Peanut Butter Chocolate protein bar product photo
Product image of PROBAR Peanut Butter Chocolate protein bar
20g
Protein
9g
Fat
32g
Carbs
14g
Sugar
290
Calories
Allergens:Peanuts, Soybeans
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:17

What's in the Peanut Butter Chocolate PROBAR bar?

PROBAR Base Peanut Butter Chocolate leans on soy protein isolate for 20 grams of vegan protein, with peanuts and peanut flour adding a little extra lift and real nut flavor. Carbs skew higher because the sweetness comes from tapioca syrup—a cassava‑based syrup that binds the bar—and cane sugar, with soluble tapioca fiber lending chew.

Fat stays moderate at 9 grams, mostly from peanuts, while a touch of palm kernel oil helps the bar hold its shape. At 290 calories, it’s compact fuel rather than a dainty snack.

Flavor is built the straightforward way—peanut butter and cocoa (including some dutched)—so it tastes like what the wrapper promises.

Protein
20
15
Fat
9
9
Carbs
32
20
Sugar
14
4
Calories
290
210

What are people saying?

Main praise: Fans say it’s candy‑bar good and actually filling—20 grams of vegan protein, no sugar alcohols, and a rich chocolate‑peanut profile.

Main criticism: Sugar runs higher and the texture can skew dense or chalky, and if you avoid soy or want a light, low‑sugar snack, this isn’t your bar.

Bottom Line

Best for pre/post‑workout or long afternoons when you want fast carbs plus protein and prefer real sugar over sugar alcohols. Less ideal if you’re strictly limiting sugar or avoiding soy.

7.

GoMacro

Mint Chocolate Chip MacroBar

GoMacro Mint Chocolate Chip MacroBar protein bar product photo
Product image of GoMacro Mint Chocolate Chip MacroBar protein bar
11g
Protein
11g
Fat
35g
Carbs
8g
Sugar
280
Calories
Allergens:Tree Nuts, Coconuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:17

What's in the Mint Chocolate Chip MacroBar GoMacro bar?

Plant-based through and through, GoMacro’s Mint Chocolate Chip MacroBar uses an organic pea + sprouted brown rice blend for protein and keeps extras light—no emulsifiers, sugar alcohols, or artificial sweeteners. The 17-ingredient list reads mostly like foods you recognize: nut and seed butters for body, brown rice for structure, dairy‑free chocolate, and real peppermint.

Macros skew carb‑forward and more calorie‑dense at 280 calories with 35g carbs, moderate fat, and 11g protein. If you want a cool mint‑chocolate chew with real‑sugar sweetness and a plant‑protein assist, this is that profile.

Protein
11
15
Fat
11
9
Carbs
35
20
Sugar
8
4
Calories
280
210

What are people saying?

Main praise: Reviewers rave about the chocolate‑first, true‑peppermint flavor and the clean, all‑organic, no‑sugar‑alcohols ingredient list—chewy, satisfying, and surprisingly filling for a vegan bar.

Main criticism: It’s only 11g protein, the chew can feel sticky or taffy‑like, and some sensitive stomachs report issues—plus the price isn’t shy.

Bottom Line

Great as a plant‑based, mint‑chocolate pick‑me‑up, pre‑ or post‑workout snack, or light breakfast on the go—especially if you avoid whey and prefer real‑sugar sweetness over sugar alcohols.

8.

Rise Bar

Sunflower Cinnamon

Rise Bar Sunflower Cinnamon protein bar product photo
Product image of Rise Bar Sunflower Cinnamon protein bar
17g
Protein
17g
Fat
18g
Carbs
14g
Sugar
290
Calories
Allergens:Coconuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:5

What's in the Sunflower Cinnamon Rise Bar bar?

This one keeps the label as short as the ingredient pantry: a creamy sunflower‑butter base, pea protein for lift, organic coconut nectar for sweetness, plus cinnamon and vanilla. Coconut nectar is simply the concentrated sap of the coconut blossom—real sugar, not a sugar alcohol—so the flavor leans warm and caramel‑tinged.

There are no gums, emulsifiers, or artificial sweeteners here, which is rare in protein bars. The macros echo that choice: higher fat and calories for staying power, protein a touch above average, and sweetness that reads more like a treat than a diet hack.

Protein
17
15
Fat
17
9
Carbs
18
20
Sugar
14
4
Calories
290
210

What are people saying?

Main praise: Reviewers rave about the radical simplicity—short, readable label, no sugar alcohols—and a soft, dense, creamy texture with cozy cinnamon that tastes clean and easy.

Main criticism: The simplicity trades off into a calorie‑dense bar with more fat and carbs than protein, occasional texture swings, and a sweetness some find a bit much—especially given past label‑change skepticism on other flavors.

Bottom Line

Best for people who want a simple‑label, plant‑based bar that’s easy on the stomach and free of sugar alcohols—and who value satiety over macro efficiency. Great as a compact breakfast, a hike companion, or a post‑workout treat when you actually want some sugar.

9.

88 Acres

Dark Chocolate Brownie

88 Acres Dark Chocolate Brownie protein bar product photo
Product image of 88 Acres Dark Chocolate Brownie protein bar
12g
Protein
21g
Fat
15g
Carbs
7g
Sugar
280
Calories
Allergens:None
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:11

What's in the Dark Chocolate Brownie 88 Acres bar?

88 Acres Dark Chocolate Brownie takes a different path: the base is organic pumpkin seeds, not whey or soy isolates. That choice brings 12g of plant protein bundled with minerals and about 21g of mostly unsaturated fats from seeds and expeller-pressed sunflower oil.

Sweetness comes from pantry-style syrups—maple and brown rice—with a little cane sugar inside the real dark chocolate and cocoa, so the carbs skew quicker-burning but are cushioned by the rich seed base.

The ingredient list stays short (one true additive: sunflower lecithin to keep the chocolate smooth), it’s fully dairy-free, and there’s a meaningful micronutrient cameo: roughly 20% of your daily iron.

Protein
12
15
Fat
21
9
Carbs
15
20
Sugar
7
4
Calories
280
210

What are people saying?

Main praise: Allergy-friendly with a short, real-food ingredient list (no sugar alcohols) that actually keeps you full and holds up better than chocolate-coated bars in heat.

Main criticism: Pricier than most and more seed-forward than fudge-brownie, with occasional oily wrappers, uneven chew, and spotty in-store availability.

Bottom Line

slump—not for strict keto or anyone chasing 20g of protein per bar.

10.

1st Phorm

Carrot Cake

1st Phorm Carrot Cake protein bar product photo
Product image of 1st Phorm Carrot Cake protein bar
20g
Protein
13g
Fat
20g
Carbs
4g
Sugar
270
Calories
Allergens:Milk, Tree Nuts, Peanuts, Soybeans
Diet:Vegetarian, Gluten-Free
Total Ingredients:56

What's in the Carrot Cake 1st Phorm bar?

Think of 1st Phorm’s Level‑1 Carrot Cake as a protein dessert more than a minimalist bar. It leans on a whey‑forward blend to land 20g of complete protein, then sells the carrot‑cake illusion with cinnamon, a graham‑style crumble, and natural colors from beet, annatto, and turmeric.

The macros are on the richer side—13g fat and 270 calories—with 20g carbs coming mostly from refined starch syrups and sugar alcohols rather than oats or fruit.

The label is long (over 50 line items, including roughly 18 functional additives) to achieve that soft, bakery‑like texture—great if you love dessert vibes, worth noting if you’re sensitive to certain sweeteners or prefer simpler formulas.

Protein
20
15
Fat
13
9
Carbs
20
20
Sugar
4
4
Calories
270
210

What are people saying?

Main praise: Fans love the dessert‑like texture and flavor—doughy center, warm spice, graham‑style crunch—and say the 20g of protein actually keeps them full.

Main criticism: Critics call it heavy and over‑engineered—palm‑oil‑leaning fats, sugar alcohol sweetness (some GI grumbles and a “chemical” note), plus titanium dioxide and bovine gelatin that turn purists off.

Bottom Line

Reach for it when you want a post-workout treat that feels substantial, or a mid-afternoon holdover that curbs a sweet tooth without sending sugar sky-high—assuming you tolerate sugar alcohols well.