Best Clean Nut & Egg-Free Protein Bars

Cleanest Ingredients Protein Bars that are Eggs Free and Tree Nuts Free
Ranking of cleanest ingredients protein bars filtered by: Eggs Free, Tree Nuts Free
Protein Bar Nerd Logo
By Protein Bar Nerd
October 17, 2025

Rankings Overview

  1. 1. Skout Organic
    Peanut Butter Protein Bar

    Four organic ingredients—dates, peanut flour, peanut butter, and a pinch of salt—deliver a peanut‑forward bar with 10g of plant protein and zero sweeteners, gums, or flavors.

  2. 2. Rise Bar
    Sunflower Cinnamon

    Five ingredients, zero sugar alcohols: a sunflower‑butter, cinnamon‑cozy bar that delivers 17g of pea protein without the laundry‑list label.

  3. 3. 88 Acres
    Chocolate Cherry

    Nut‑ and soy‑free bar that skips sugar alcohols yet still delivers 12g of seed‑based protein and about 30% daily value of iron under a dark‑chocolate‑and‑cherry flavor.

  4. 4. GoMacro
    Peanut Butter Chocolate Chip MacroBar

    An all-organic, plant-based PB-chocolate bar that skips sugar alcohols and leans intentionally carb forward (brown rice syrup plus puffed rice) for quick energy and a lush, brownie-like chew.

  5. 5. Prima
    Salted Caramel

    A rare, animal‑based bar: Prima pairs grass‑fed collagen with dairy and uses beef tallow for satiety, while leaning on honey—not sugar alcohols—for sweetness.

  6. 6. The GFB
    Peanut Butter

    A peanut-butter-first, plant-based bar with 12g protein and a short ingredient list (no gums, no sugar alcohols), sweetened with dates and syrups, so it eats more like an honest energy bar than a chalky protein brick.

  7. 7. TREK
    Peanut Power

    A peanut-date energy bar first and a protein bar second, TREK’s Peanut Power pairs 10.7g of complete soy protein with zero sugar alcohols and a crunchy soy-crisp bite.

  8. 8. Pulsin
    Maple Peanut

    A vegan, peanut‑first bar that skips sugar alcohols in favor of real maple syrup and brown rice malt—delivering a clean, maple‑nut chew with snack‑level protein.

  9. 9. Power Crunch
    S'mores

    Wafer-crisp bar widely praised for tasting like s'mores, Power Crunch packs 13g of fast-digesting dairy protein and skips sugar alcohols.

  10. 10. G2G Bar
    Peanut Butter & Jelly

    Whey bar that truly nails PB&J—sweetened with honey and raisins (no sugar alcohols), bakery-soft after a 10-second warm-up, and still delivers 18g of protein.

Compare Best Clean Nut & Egg-Free Protein Bars

BarAdditivesProteinCarbsFatCaloriesSugarIngredients
Skout Organic
Peanut Butter Protein Bar
010298210184
Rise Bar
Sunflower Cinnamon
0171817290145
88 Acres
Chocolate Cherry
01217172701013
GoMacro
Peanut Butter Chocolate Chip MacroBar
011391029089
Prima
Salted Caramel
0161613230149
The GFB
Peanut Butter
01228102401210
TREK
Peanut Power
0112662062214
Pulsin
Maple Peanut
0131312222913
Power Crunch
S'mores
0131114220515
G2G Bar
Peanut Butter & Jelly
01824163001315

Under the Microscope

1.

Skout Organic

Peanut Butter Protein Bar

Skout Organic Peanut Butter Protein Bar protein bar product photo
Product image of Skout Organic Peanut Butter Protein Bar protein bar
10g
Protein
8g
Fat
29g
Carbs
18g
Sugar
210
Calories
Allergens:Peanuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:4

What's in the Peanut Butter Skout Organic bar?

Skout Organic’s Peanut Butter Protein Bar plays it almost impossibly straight: organic dates, peanut flour, peanut butter, and pink salt. No gums, no emulsifiers, no sugar alcohols—just four pantry-level ingredients.

The protein is plant-based from peanuts; the sweetness and structure come from whole dates. Peanuts bring mostly unsaturated fats, so you land at 210 calories with a chewy, peanut‑forward bar that reads more “real food” than “protein isolate.

Protein
10
15
Fat
8
9
Carbs
29
20
Sugar
18
4
Calories
210
210

What are people saying?

Main praise: Reviewers love the no‑nonsense, organic ingredient list and legit peanut taste—chewy like a date bar, satisfying, and blissfully free of sugar‑alcohol aftertaste.

Main criticism: Some find it too sweet and dense for the protein payoff, with 18 grams of date sugar and just 10g protein feeling pricey for such a simple recipe.

Bottom Line

Best for real‑food snackers, pre‑workout fuel, and anyone avoiding sugar alcohols and additives. Not ideal if you need very low sugar or a 20+ gram protein hit.

2.

Rise Bar

Sunflower Cinnamon

Rise Bar Sunflower Cinnamon protein bar product photo
Product image of Rise Bar Sunflower Cinnamon protein bar
17g
Protein
17g
Fat
18g
Carbs
14g
Sugar
290
Calories
Allergens:Coconuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:5

What's in the Sunflower Cinnamon Rise Bar bar?

This one keeps the label as short as the ingredient pantry: a creamy sunflower‑butter base, pea protein for lift, organic coconut nectar for sweetness, plus cinnamon and vanilla. Coconut nectar is simply the concentrated sap of the coconut blossom—real sugar, not a sugar alcohol—so the flavor leans warm and caramel‑tinged.

There are no gums, emulsifiers, or artificial sweeteners here, which is rare in protein bars. The macros echo that choice: higher fat and calories for staying power, protein a touch above average, and sweetness that reads more like a treat than a diet hack.

Protein
17
15
Fat
17
9
Carbs
18
20
Sugar
14
4
Calories
290
210

What are people saying?

Main praise: Reviewers rave about the radical simplicity—short, readable label, no sugar alcohols—and a soft, dense, creamy texture with cozy cinnamon that tastes clean and easy.

Main criticism: The simplicity trades off into a calorie‑dense bar with more fat and carbs than protein, occasional texture swings, and a sweetness some find a bit much—especially given past label‑change skepticism on other flavors.

Bottom Line

Best for people who want a simple‑label, plant‑based bar that’s easy on the stomach and free of sugar alcohols—and who value satiety over macro efficiency. Great as a compact breakfast, a hike companion, or a post‑workout treat when you actually want some sugar.

3.

88 Acres

Chocolate Cherry

88 Acres Chocolate Cherry protein bar product photo
Product image of 88 Acres Chocolate Cherry protein bar
12g
Protein
17g
Fat
17g
Carbs
10g
Sugar
270
Calories
Allergens:None
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:13

What's in the Chocolate Cherry 88 Acres bar?

88 Acres Chocolate Cherry leans into plant protein, getting its 12 grams from pumpkin and sunflower seeds instead of isolates. The chocolate‑cherry profile is built from tart dried cherries and dark chocolate, rounded with vanilla and sea salt.

Sweetness comes from familiar sources—maple syrup, brown rice syrup, and the cane sugar in the chocolate—no sugar alcohols or artificial sweeteners. With 0 additives (no emulsifiers or fillers) and about 30 percent daily value of iron from seeds and cocoa, it reads more like food than a formula.

It’s also substantial at 270 calories and 17 grams of fat, so it behaves like a mini meal, not a quick nibble.

Protein
12
15
Fat
17
9
Carbs
17
20
Sugar
10
4
Calories
270
210

What are people saying?

Main praise: Trusted by allergy‑aware shoppers and food editors, it wins on real‑food sweetness, no sugar alcohols, and a satisfyingly ‘holds‑you‑over’ bite.

Main criticism: It’s a splurge with a chewy, seedy texture that some find more trail mix than brownie.

Bottom Line

Best for nut- and dairy‑free eaters who want a real‑food bar that actually keeps you full—afternoons at the desk, long errands, or trail snacks—rather than a low‑calorie, 20‑gram protein hit.

Other Flavors

4.

GoMacro

Peanut Butter Chocolate Chip MacroBar

GoMacro Peanut Butter Chocolate Chip MacroBar protein bar product photo
Product image of GoMacro Peanut Butter Chocolate Chip MacroBar protein bar
11g
Protein
10g
Fat
39g
Carbs
8g
Sugar
290
Calories
Allergens:Coconuts, Peanuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:9

What's in the Peanut Butter Chocolate Chip MacroBar GoMacro bar?

GoMacro’s Peanut Butter Chocolate Chip MacroBar leans into the PB-chocolate classic with an organic, plant-based recipe.

Protein comes from a sprouted brown rice and pea blend, with real peanuts lending flavor and a little extra oomph, while most of the fuel comes from brown rice syrup and puffed brown rice, so it’s a carb-forward 290-calorie bar.

Peanut butter and a touch of cocoa butter add creamy richness, and the chocolate chips are sweetened with coconut sugar. The label stays refreshingly simple: no sugar alcohols, no artificial sweeteners, no preservatives—additive light by design.

Protein
11
15
Fat
10
9
Carbs
39
20
Sugar
8
4
Calories
290
210

What are people saying?

Main praise: A brownie-adjacent peanut-butter-and-chocolate chew with simple, organic ingredients and no sugar alcohols—loved for balanced sweetness, portability, and being gentle on sensitive stomachs.

Main criticism: The sticky chew and moderate 11g protein won’t satisfy heavy-protein seekers, and the fast-digesting rice syrup can bother some at a premium price.

Bottom Line

Best for quick, satisfying energy before workouts, hikes, or long errand runs—especially if you avoid whey or sugar alcohols and prefer a chewy, dessert‑leaning bar. Less ideal if you’re aiming for low‑carb or need a very high‑protein snack.

5.

Prima

Salted Caramel

Prima Salted Caramel protein bar product photo
Product image of Prima Salted Caramel protein bar
16g
Protein
13g
Fat
16g
Carbs
14g
Sugar
230
Calories
Allergens:Milk, Coconuts
Diet:Gluten-Free
Total Ingredients:9

What's in the Salted Caramel Prima bar?

Prima’s Salted Caramel takes an animal‑based route: grass‑fed collagen peptides plus a grass‑fed dairy protein concentrate deliver 16g of protein and a soft, nougaty chew. The fat—13g—comes mostly from grass‑fed beef tallow (rendered beef fat) and coconut, which set the structure and help you stay full.

Carbs land at 16g, with 14g of sugar from organic raw honey and coconut nectar—minimally processed syrups that bring quick energy and real caramel warmth. A touch of agave inulin adds prebiotic fiber, while cacao nibs, vanilla, and sea salt do the flavor lifting.

Big picture: short, recognizable ingredients, richer fats, and zero sugar alcohols.

Protein
16
15
Fat
13
9
Carbs
16
20
Sugar
14
4
Calories
230
210

What are people saying?

Main praise: Fans rave about the short, real‑food ingredient list, the soft fudge‑like texture, and how surprisingly satisfied they feel—without the sugar‑alcohol bloat.

Main criticism: The tallow‑rich build can taste oily or beefy to some, and skeptics balk at the 14g of sugar, 13g of mostly saturated fat, and the unclear split between collagen and dairy protein.

Bottom Line

Choose it if you want a real‑food, satiating snack with no sugar alcohols and you’re fine with 14g of sugar from honey—great as an afternoon hold‑you‑over or pre‑hike fuel. Skip it if you avoid saturated fat, steer vegetarian/vegan, or need a very high protein‑to‑calorie ratio.

Other Flavors

6.

The GFB

Peanut Butter

The GFB Peanut Butter protein bar product photo
Product image of The GFB Peanut Butter protein bar
12g
Protein
10g
Fat
28g
Carbs
12g
Sugar
240
Calories
Allergens:Peanuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:10

What's in the Peanut Butter The GFB bar?

Peanut butter leads every bite of The GFB Peanut Butter Protein Bar, backed by Virginia peanuts, a pinch of sea salt, and a whisper of vanilla. Under the hood, it’s plant-powered: a pea-and-brown-rice protein blend supplies 12g of protein.

Carbs run higher than many protein-first bars, coming from organic brown rice syrup, agave, and dates; fats come mostly from peanuts and flax, so they’re largely unsaturated. The label stays short and familiar—no emulsifiers, gums, or sugar alcohols—and the bar is vegan and gluten-free.

Protein
12
15
Fat
10
9
Carbs
28
20
Sugar
12
4
Calories
240
210

What are people saying?

Main praise: Fans rave about the true peanut-butter flavor and the straightforward, sugar-alcohol-free label—and many say it actually keeps them full.

Main criticism: The knocks: a sometimes too-soft or crumbly texture and a macro profile that reads more energy bar (12g protein with real sugar) than muscle bar; allergy managers should note a past cashew-related recall.

Bottom Line

Peanut-butter lovers who want a gentle-on-the-stomach, plant-based snack for pre-workout fuel, a light breakfast, or the mid-afternoon slump.

7.

TREK

Peanut Power

TREK Peanut Power protein bar product photo
Product image of TREK Peanut Power protein bar
11g
Protein
6g
Fat
26g
Carbs
22g
Sugar
206
Calories
Allergens:Peanuts, Soybeans
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:14

What's in the Peanut Power TREK bar?

Peanut Power reads like a fruit-and-nut bar that drafted soy for backup. Dates and raisins supply the base, peanut butter and roasted peanuts steer the flavor, and gluten-free oats add a bit of chew.

The protein comes from soy protein crunchies—puffed soy bound with a little tapioca starch—plus a touch of soy flour, which keeps the texture snappy rather than pasty. Grape and apple juice concentrates act as the glue, with simple rice and tapioca starch helping it hold together.

The net effect is fast, fruit-leaning carbs, moderate soy protein, mostly peanut-derived fats, and a vegan, gluten-free label.

Protein
11
15
Fat
6
9
Carbs
26
20
Sugar
22
4
Calories
206
210

What are people saying?

Main praise: People love the peanut-forward flavor and soy-crisp crunch, and they trust the simple, sugar-alcohol-free ingredient list that eats like real food.

Main criticism: The macro trade-off is the sticking point—about 11 grams of protein for 206 calories and 22 grams of sugar, with occasional notes about dryness and price.

Bottom Line

slump—without the aftertaste of sweeteners. Skip it if you’re avoiding peanuts or soy, or chasing ultra‑high protein with very low sugar.

Other Flavors

8.

Pulsin

Maple Peanut

Pulsin Maple Peanut protein bar product photo
Product image of Pulsin Maple Peanut protein bar
13g
Protein
12g
Fat
13g
Carbs
9g
Sugar
222
Calories
Allergens:Peanuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:13

What's in the Maple Peanut Pulsin bar?

Meet Pulsin Maple Peanut: a plant‑protein take on the peanut–maple classic. It packs 12.

8g of protein from a pea‑and‑rice blend, with fats on the richer side thanks to peanuts, peanut butter, and cacao butter, while total carbs stay modest. The sweetness is the twist—maple syrup, brown rice malt, and a touch of grape juice concentrate—familiar kitchen sugars rather than sugar alcohols or artificial sweeteners.

Expect a chewy, maple‑kissed bite with carob for a cocoa‑style note and chicory root fiber lending body.

The ingredient list reads mostly pantry‑level, with a couple of modern helpers (chicory root fiber for body, rice starch for smoothness, a whisper of green tea extract to help keep fats fresh).

Protein
13
15
Fat
12
9
Carbs
13
20
Sugar
9
4
Calories
222
210

What are people saying?

Main praise: Reviewers love that it tastes like real peanuts and maple—no sugar‑alcohol aftertaste, just a clean, nutty finish that feels less processed and more satisfying.

Main criticism: Texture leans dry and sometimes crumbly, chicory root fiber can bother sensitive stomachs, and about 13g of protein won’t satisfy those chasing a 20g slam.

Bottom Line

Peanut lovers who prefer real‑food sweetness over artificial sweeteners and want a satisfying mid‑afternoon or light post‑workout snack without chasing the 20g protein club.

9.

Power Crunch

S'mores

Power Crunch S'mores protein bar product photo
Product image of Power Crunch S'mores protein bar
13g
Protein
14g
Fat
11g
Carbs
5g
Sugar
220
Calories
Allergens:Milk, Wheat, Soybeans
Diet:Vegetarian
Total Ingredients:15

What's in the S'mores Power Crunch bar?

Think crisp wafer meets campfire nostalgia. This S'mores bar uses a Proto Whey blend—hydrolyzed whey, whey isolate, and milk protein isolate—for fast-digesting, dairy-based protein.

You get 13g of protein, with higher fat and relatively low carbs for a wafer-style snack.

Enriched wheat flour makes the light wafer, while palm and canola oils create that creamy, layered snap; a little sugar plus high-intensity sweeteners keep it sweet without loading the bar with sugar.

At 220 calories, most energy comes from fat, so it eats like a dessert-leaning protein snack rather than a meal replacement.

Protein
13
15
Fat
14
9
Carbs
11
20
Sugar
5
4
Calories
220
210

What are people saying?

Main praise: Fans love the taste and texture: a not-chalky, nostalgic wafer crunch with 13g of dairy protein, no sugar alcohols, and thousands of ratings averaging about 4.6 stars.

Main criticism: The flip side is a very processed, low-fiber formula built on refined flour and oils, with high-intensity sweeteners (sucralose and stevia) some can taste, plus a crumbly wafer and not-quite-lactose-free dairy.

Bottom Line

Best as a sweet, crunchy snack or after‑dinner treat with protein. Less ideal as a meal replacement or for anyone avoiding dairy, wheat, soy, or high‑intensity sweeteners.

Other Flavors

10.

G2G Bar

Peanut Butter & Jelly

G2G Bar Peanut Butter & Jelly protein bar product photo
Product image of G2G Bar Peanut Butter & Jelly protein bar
18g
Protein
16g
Fat
24g
Carbs
13g
Sugar
300
Calories
Allergens:Milk, Coconuts, Peanuts
Diet:Vegetarian, Gluten-Free
Total Ingredients:15

What's in the Peanut Butter & Jelly G2G Bar bar?

Built like a grown-up PB&J, this bar leans on freshly ground peanut butter and whey protein isolate, with the “jelly” coming from organic raisins plus honey and brown rice syrup, a rice-based sweetener that digests quickly.

Certified gluten-free oats and a little flax supply chew and fiber, while a touch of coconut oil keeps the bar cohesive. The ingredient list skews pantry-style and skips artificial sweeteners or sugar alcohols, so it tastes like real food.

It’s intentionally higher in fats and calories, and you even get a bonus of calcium from the whey and a bit of iron from the fruit.

Protein
18
15
Fat
16
9
Carbs
24
20
Sugar
13
4
Calories
300
210

What are people saying?

Main praise: Taste leads the parade: soft and PB-forward with a true PB&J feel, no chalky finish, no sugar alcohols, and 18g of protein that actually keeps you full.

Main criticism: The flip side is 300 calories, 13g of sugar, and some saturated fat—plus common allergens—which turns off ultra–low-sugar seekers and anyone avoiding dairy, peanuts, or coconut.

Bottom Line

Reach for it as a satisfying mini‑meal, pre/post‑workout fuel, or a dessert‑leaning protein hit when you want real ingredients and staying power. Skip it if you need ultra‑low sugar, are dairy‑ or peanut‑averse, or want a very light snack.