Best Clean Egg & Soy-Free Protein Bars

Cleanest Ingredients Protein Bars that are Eggs Free and Soybeans Free
Ranking of cleanest ingredients protein bars filtered by: Eggs Free, Soybeans Free
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By Protein Bar Nerd
October 17, 2025

Rankings Overview

  1. 1. Rise Bar
    Sunflower Cinnamon

    Five ingredients, zero sugar alcohols: a sunflower‑butter, cinnamon‑cozy bar that delivers 17g of pea protein without the laundry‑list label.

  2. 2. Skout Organic
    Peanut Butter Protein Bar

    Four organic ingredients—dates, peanut flour, peanut butter, and a pinch of salt—deliver a peanut‑forward bar with 10g of plant protein and zero sweeteners, gums, or flavors.

  3. 3. 88 Acres
    Banana Bread

    Powered by pumpkin seeds, this six-ingredient bar delivers 12g of protein from a whole food—not isolates—with banana‑cinnamon flavor built from real banana, not flavorings.

  4. 4. Protein Puck
    Wanderlust

    A trail‑mix bar first and a protein bar second: all‑plant protein (8g) and a short, kitchen‑pantry ingredient list with zero sugar alcohols, gums, or emulsifiers.

  5. 5. GoMacro
    Peanut Butter Chocolate Chip MacroBar

    An all-organic, plant-based PB-chocolate bar that skips sugar alcohols and leans intentionally carb forward (brown rice syrup plus puffed rice) for quick energy and a lush, brownie-like chew.

  6. 6. Prima
    Salted Caramel

    A rare, animal‑based bar: Prima pairs grass‑fed collagen with dairy and uses beef tallow for satiety, while leaning on honey—not sugar alcohols—for sweetness.

  7. 7. The GFB
    Peanut Butter

    A peanut-butter-first, plant-based bar with 12g protein and a short ingredient list (no gums, no sugar alcohols), sweetened with dates and syrups, so it eats more like an honest energy bar than a chalky protein brick.

  8. 8. Exo
    Blueberry Vanilla (Classic)

    A clean, fruit-and-nut bar powered by cricket flour, it delivers 10g of complete, sustainable protein without artificial sweeteners or sugar alcohols.

  9. 9. Equip
    Mixed Berry

    Meat-based bar that skips sugar alcohols and stevia for real dates, honey, and berry pieces—while still packing 20g of protein.

  10. 10. Yes
    Salted Maple Pecan

    A plant-based, maple‑pecan bar made from 12 recognizable ingredients and zero additives, it trades the usual isolates and sugar alcohols for real maple sweetness—and just 5g of gentle, whole‑food protein.

Compare Best Clean Egg & Soy-Free Protein Bars

BarAdditivesProteinCarbsFatCaloriesSugarIngredients
Rise Bar
Sunflower Cinnamon
0171817290145
Skout Organic
Peanut Butter Protein Bar
010298210184
88 Acres
Banana Bread
012151926076
Protein Puck
Wanderlust
0818152401111
GoMacro
Peanut Butter Chocolate Chip MacroBar
011391029089
Prima
Salted Caramel
0161613230149
The GFB
Peanut Butter
01228102401210
Exo
Blueberry Vanilla (Classic)
01023162601412
Equip
Mixed Berry
0202192401910
Yes
Salted Maple Pecan
051317220612

Under the Microscope

1.

Rise Bar

Sunflower Cinnamon

Rise Bar Sunflower Cinnamon protein bar product photo
Product image of Rise Bar Sunflower Cinnamon protein bar
17g
Protein
17g
Fat
18g
Carbs
14g
Sugar
290
Calories
Allergens:Coconuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:5

What's in the Sunflower Cinnamon Rise Bar bar?

This one keeps the label as short as the ingredient pantry: a creamy sunflower‑butter base, pea protein for lift, organic coconut nectar for sweetness, plus cinnamon and vanilla. Coconut nectar is simply the concentrated sap of the coconut blossom—real sugar, not a sugar alcohol—so the flavor leans warm and caramel‑tinged.

There are no gums, emulsifiers, or artificial sweeteners here, which is rare in protein bars. The macros echo that choice: higher fat and calories for staying power, protein a touch above average, and sweetness that reads more like a treat than a diet hack.

Protein
17
15
Fat
17
9
Carbs
18
20
Sugar
14
4
Calories
290
210

What are people saying?

Main praise: Reviewers rave about the radical simplicity—short, readable label, no sugar alcohols—and a soft, dense, creamy texture with cozy cinnamon that tastes clean and easy.

Main criticism: The simplicity trades off into a calorie‑dense bar with more fat and carbs than protein, occasional texture swings, and a sweetness some find a bit much—especially given past label‑change skepticism on other flavors.

Bottom Line

Best for people who want a simple‑label, plant‑based bar that’s easy on the stomach and free of sugar alcohols—and who value satiety over macro efficiency. Great as a compact breakfast, a hike companion, or a post‑workout treat when you actually want some sugar.

2.

Skout Organic

Peanut Butter Protein Bar

Skout Organic Peanut Butter Protein Bar protein bar product photo
Product image of Skout Organic Peanut Butter Protein Bar protein bar
10g
Protein
8g
Fat
29g
Carbs
18g
Sugar
210
Calories
Allergens:Peanuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:4

What's in the Peanut Butter Skout Organic bar?

Skout Organic’s Peanut Butter Protein Bar plays it almost impossibly straight: organic dates, peanut flour, peanut butter, and pink salt. No gums, no emulsifiers, no sugar alcohols—just four pantry-level ingredients.

The protein is plant-based from peanuts; the sweetness and structure come from whole dates. Peanuts bring mostly unsaturated fats, so you land at 210 calories with a chewy, peanut‑forward bar that reads more “real food” than “protein isolate.

Protein
10
15
Fat
8
9
Carbs
29
20
Sugar
18
4
Calories
210
210

What are people saying?

Main praise: Reviewers love the no‑nonsense, organic ingredient list and legit peanut taste—chewy like a date bar, satisfying, and blissfully free of sugar‑alcohol aftertaste.

Main criticism: Some find it too sweet and dense for the protein payoff, with 18 grams of date sugar and just 10g protein feeling pricey for such a simple recipe.

Bottom Line

Best for real‑food snackers, pre‑workout fuel, and anyone avoiding sugar alcohols and additives. Not ideal if you need very low sugar or a 20+ gram protein hit.

3.

88 Acres

Banana Bread

88 Acres Banana Bread protein bar product photo
Product image of 88 Acres Banana Bread protein bar
12g
Protein
19g
Fat
15g
Carbs
7g
Sugar
260
Calories
Allergens:None
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:6

What's in the Banana Bread 88 Acres bar?

88 Acres Banana Bread keeps it simple: pumpkin seeds for protein, real banana for flavor, maple and brown rice syrups to sweeten and bind, plus cinnamon and a pinch of sea salt.

With 12g of plant protein, 19g of fat, 15g of carbs, and 7g of sugar, it leans more mini meal than diet snack at 260 calories. The fats come from seeds, not added oils, which helps explain the satisfying feel and steadier energy.

No emulsifiers, gums, preservatives, or sugar alcohols—just pantry‑style ingredients where brown rice syrup is the most processed player and also the quickest to digest, tempered by those seed fats.

Protein
12
15
Fat
19
9
Carbs
15
20
Sugar
7
4
Calories
260
210

What are people saying?

Main praise: Reviewers love the short, transparent ingredient list, the lasting fullness from seed fats, and a banana bread vibe delivered without sugar alcohols or artificial sweeteners.

Main criticism: It’s pricier than many daily‑grab bars, texture can skew chewy or a bit oily, the banana flavor isn’t bakery‑sweet for everyone, and 12g of protein may feel light for post‑workout goals.

Bottom Line

Plant-based or nut-avoidant eaters who want a mini meal of steady energy; hikers, busy mornings, and anyone who prefers simple ingredients over ultra-processed sweetness.

Other Flavors

4.

Protein Puck

Wanderlust

Protein Puck Wanderlust protein bar product photo
Product image of Protein Puck Wanderlust protein bar
8g
Protein
15g
Fat
18g
Carbs
11g
Sugar
240
Calories
Allergens:Tree Nuts, Coconuts, Peanuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:11

What's in the Wanderlust Protein Puck bar?

Wanderlust reads like trail mix you can hold—peanut butter, gluten‑free oats, almonds, coconut, seeds, and tart cranberry pieces. The protein is fully plant‑based at 8g, with satisfying fats from nuts and coconut that make it feel more like a real‑food snack than a diet bar.

Carbs lean wholesome thanks to oats, while the sweetness comes from agave and cane‑sweetened cranberries, so it’s pleasantly sweet without the sugar alcohol aftertaste. The list stays short and familiar, steering clear of isolates, emulsifiers, and artificial sweeteners.

Protein
8
15
Fat
15
9
Carbs
18
20
Sugar
11
4
Calories
240
210

What are people saying?

Main praise: It tastes like real food—chewy, peanut‑buttery, just sweet enough—and many say it actually keeps them full.

Main criticism: The protein‑to‑calorie trade‑off is the rub—8g in a 240‑calorie bar with 11g of sugar—plus occasional reports of a firmer, drier bar and a price that reflects whole‑food ingredients.

Bottom Line

Choose this if you want a vegan, gluten‑free snack that’s genuinely filling and made from recognizable foods, especially if you avoid sugar alcohols or chalky textures. slump than for hitting a high protein target after a heavy lift.

5.

GoMacro

Peanut Butter Chocolate Chip MacroBar

GoMacro Peanut Butter Chocolate Chip MacroBar protein bar product photo
Product image of GoMacro Peanut Butter Chocolate Chip MacroBar protein bar
11g
Protein
10g
Fat
39g
Carbs
8g
Sugar
290
Calories
Allergens:Coconuts, Peanuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:9

What's in the Peanut Butter Chocolate Chip MacroBar GoMacro bar?

GoMacro’s Peanut Butter Chocolate Chip MacroBar leans into the PB-chocolate classic with an organic, plant-based recipe.

Protein comes from a sprouted brown rice and pea blend, with real peanuts lending flavor and a little extra oomph, while most of the fuel comes from brown rice syrup and puffed brown rice, so it’s a carb-forward 290-calorie bar.

Peanut butter and a touch of cocoa butter add creamy richness, and the chocolate chips are sweetened with coconut sugar. The label stays refreshingly simple: no sugar alcohols, no artificial sweeteners, no preservatives—additive light by design.

Protein
11
15
Fat
10
9
Carbs
39
20
Sugar
8
4
Calories
290
210

What are people saying?

Main praise: A brownie-adjacent peanut-butter-and-chocolate chew with simple, organic ingredients and no sugar alcohols—loved for balanced sweetness, portability, and being gentle on sensitive stomachs.

Main criticism: The sticky chew and moderate 11g protein won’t satisfy heavy-protein seekers, and the fast-digesting rice syrup can bother some at a premium price.

Bottom Line

Best for quick, satisfying energy before workouts, hikes, or long errand runs—especially if you avoid whey or sugar alcohols and prefer a chewy, dessert‑leaning bar. Less ideal if you’re aiming for low‑carb or need a very high‑protein snack.

6.

Prima

Salted Caramel

Prima Salted Caramel protein bar product photo
Product image of Prima Salted Caramel protein bar
16g
Protein
13g
Fat
16g
Carbs
14g
Sugar
230
Calories
Allergens:Milk, Coconuts
Diet:Gluten-Free
Total Ingredients:9

What's in the Salted Caramel Prima bar?

Prima’s Salted Caramel takes an animal‑based route: grass‑fed collagen peptides plus a grass‑fed dairy protein concentrate deliver 16g of protein and a soft, nougaty chew. The fat—13g—comes mostly from grass‑fed beef tallow (rendered beef fat) and coconut, which set the structure and help you stay full.

Carbs land at 16g, with 14g of sugar from organic raw honey and coconut nectar—minimally processed syrups that bring quick energy and real caramel warmth. A touch of agave inulin adds prebiotic fiber, while cacao nibs, vanilla, and sea salt do the flavor lifting.

Big picture: short, recognizable ingredients, richer fats, and zero sugar alcohols.

Protein
16
15
Fat
13
9
Carbs
16
20
Sugar
14
4
Calories
230
210

What are people saying?

Main praise: Fans rave about the short, real‑food ingredient list, the soft fudge‑like texture, and how surprisingly satisfied they feel—without the sugar‑alcohol bloat.

Main criticism: The tallow‑rich build can taste oily or beefy to some, and skeptics balk at the 14g of sugar, 13g of mostly saturated fat, and the unclear split between collagen and dairy protein.

Bottom Line

Choose it if you want a real‑food, satiating snack with no sugar alcohols and you’re fine with 14g of sugar from honey—great as an afternoon hold‑you‑over or pre‑hike fuel. Skip it if you avoid saturated fat, steer vegetarian/vegan, or need a very high protein‑to‑calorie ratio.

Other Flavors

7.

The GFB

Peanut Butter

The GFB Peanut Butter protein bar product photo
Product image of The GFB Peanut Butter protein bar
12g
Protein
10g
Fat
28g
Carbs
12g
Sugar
240
Calories
Allergens:Peanuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:10

What's in the Peanut Butter The GFB bar?

Peanut butter leads every bite of The GFB Peanut Butter Protein Bar, backed by Virginia peanuts, a pinch of sea salt, and a whisper of vanilla. Under the hood, it’s plant-powered: a pea-and-brown-rice protein blend supplies 12g of protein.

Carbs run higher than many protein-first bars, coming from organic brown rice syrup, agave, and dates; fats come mostly from peanuts and flax, so they’re largely unsaturated. The label stays short and familiar—no emulsifiers, gums, or sugar alcohols—and the bar is vegan and gluten-free.

Protein
12
15
Fat
10
9
Carbs
28
20
Sugar
12
4
Calories
240
210

What are people saying?

Main praise: Fans rave about the true peanut-butter flavor and the straightforward, sugar-alcohol-free label—and many say it actually keeps them full.

Main criticism: The knocks: a sometimes too-soft or crumbly texture and a macro profile that reads more energy bar (12g protein with real sugar) than muscle bar; allergy managers should note a past cashew-related recall.

Bottom Line

Peanut-butter lovers who want a gentle-on-the-stomach, plant-based snack for pre-workout fuel, a light breakfast, or the mid-afternoon slump.

8.

Exo

Blueberry Vanilla (Classic)

Exo Blueberry Vanilla (Classic) protein bar product photo
Product image of Exo Blueberry Vanilla (Classic) protein bar
10g
Protein
16g
Fat
23g
Carbs
14g
Sugar
260
Calories
Allergens:Tree Nuts, Coconuts
Diet:Paleo, Gluten-Free
Total Ingredients:12

What's in the Blueberry Vanilla (Classic) Exo bar?

Meet Exo’s Blueberry Vanilla, a fruit-and-nut bar that leans on cricket flour for its protein and real blueberries with vanilla for flavor. It reads more like trail mix than a gym shake: modest protein, a higher-fat backbone from almonds, coconut, and flax, and sweetness from fruit plus a touch of honey.

The ingredient list is short and recognizable, with no additives like emulsifiers or sugar alcohols; the most refined element is fruit-derived apple juice concentrate used to sweeten the berries. At 260 calories, it’s built for steady, stick-with-you energy rather than a quick spike.

Protein
10
15
Fat
16
9
Carbs
23
20
Sugar
14
4
Calories
260
210

What are people saying?

Main praise: Fans rave about the blueberry-forward taste, short and familiar ingredient list, steady, filling energy, and the feel-good sustainability of cricket protein.

Main criticism: The knocks are a higher price, a chewy texture some find sticky or dense, modest 10g protein, and the simple reality that insect protein is a non-starter for some (and not for vegans or vegetarians).

Bottom Line

Choose this if you want a clean, fruit‑and‑nut snack with a modest, high‑quality protein boost and you’re open to insect protein. It fits paleo and gluten‑free patterns and works best for hikes, travel, and between‑meeting energy rather than a post‑workout 20g hit.

Other Flavors

9.

Equip

Mixed Berry

Equip Mixed Berry protein bar product photo
Product image of Equip Mixed Berry protein bar
20g
Protein
9g
Fat
21g
Carbs
19g
Sugar
240
Calories
Allergens:Milk, Tree Nuts, Peanuts
Diet:None
Total Ingredients:10

What's in the Mixed Berry Equip bar?

Equip’s Prime Bar Mixed Berry builds its 20 grams of protein around a grass-fed, meat-derived blend—beef protein isolate and collagen peptides—with a small splash of bovine colostrum (milk allergen). Real dehydrated raspberries, strawberries, and blueberries drive the flavor, while dates and honey provide the sweetness.

Cocoa butter and grass-fed beef tallow give it a firm, fudge-like chew and lean on stable, old-school fats instead of emulsifiers. At 240 calories with 21g of carbs and 9g of fat, it reads as a quick-energy, fruit-and-honey bar rather than a low-sweetener formula.

Protein
20
15
Fat
9
9
Carbs
21
20
Sugar
19
4
Calories
240
210

What are people saying?

Main praise: Fans rave about the real-berry flavor, dessert-like chew, and short, recognizable ingredient list—sweetness from dates and honey, no sugar alcohols, and still 20g of protein.

Main criticism: Critics point to the 19g of sugar and collagen-leaning protein—less ideal for low-sugar plans or maximizing muscle—plus a higher price and dairy via colostrum.

Bottom Line

Omnivores who avoid zero-calorie sweeteners and want quick, real-sugar energy with 20 grams of protein—great before a workout, on hikes, or as a dessert-leaning snack.

Other Flavors

10.

Yes

Salted Maple Pecan

Yes Salted Maple Pecan protein bar product photo
Product image of Yes Salted Maple Pecan protein bar
5g
Protein
17g
Fat
13g
Carbs
6g
Sugar
220
Calories
Allergens:Tree Nuts, Coconuts, Sesame
Diet:Paleo, Vegan, Vegetarian, Gluten-Free
Total Ingredients:12

What's in the Salted Maple Pecan Yes bar?

Yes Salted Maple Pecan keeps things simple: nuts and seeds bound with real maple syrup and a pinch of sea salt, with no emulsifiers or artificial sweeteners. The 12‑ingredient recipe is fully plant-based, with protein coming from almonds, cashews, pumpkin and sunflower seeds, tahini, and flax.

It skews fat-forward thanks to those nuts and seeds, with modest carbs and 6g of sugar from maple syrup and coconut nectar instead of sugar alcohols. The result is a soft, maple‑pecan bar that feels steady and satisfying rather than candy-like.

Protein
5
15
Fat
17
9
Carbs
13
20
Sugar
6
4
Calories
220
210

What are people saying?

Main praise: Reviewers love the clean, recognizable ingredient list and cozy salted‑maple flavor—soft and chewy with no sugar alcohols—earning around 4.3 stars across thousands of ratings.

Main criticism: Critics argue 5g of protein at 220 calories feels more cookie than protein bar, with a softer texture than expected that not everyone finds filling.

Bottom Line

Reach for it as a mid-morning or afternoon snack, hike fuel, or coffee companion when you want real-food sweetness and a satisfying nutty chew. Not the pick for post-workout recovery or anyone chasing 15–20g of protein per bar.