Best Clean Nut & Egg-Free Protein Bars

Cleanest Ingredients Protein Bars that are Eggs Free and Peanuts Free
Ranking of cleanest ingredients protein bars filtered by: Eggs Free, Peanuts Free
Protein Bar Nerd Logo
By Protein Bar Nerd
October 17, 2025

Rankings Overview

  1. 1. Rise Bar
    Sunflower Cinnamon

    Five ingredients, zero sugar alcohols: a sunflower‑butter, cinnamon‑cozy bar that delivers 17g of pea protein without the laundry‑list label.

  2. 2. 88 Acres
    Chocolate Cherry

    Nut‑ and soy‑free bar that skips sugar alcohols yet still delivers 12g of seed‑based protein and about 30% daily value of iron under a dark‑chocolate‑and‑cherry flavor.

  3. 3. Protein Puck
    Wanderlust

    A trail‑mix bar first and a protein bar second: all‑plant protein (8g) and a short, kitchen‑pantry ingredient list with zero sugar alcohols, gums, or emulsifiers.

  4. 4. Prima
    Salted Caramel

    A rare, animal‑based bar: Prima pairs grass‑fed collagen with dairy and uses beef tallow for satiety, while leaning on honey—not sugar alcohols—for sweetness.

  5. 5. GoMacro
    Granola + Coconut MacroBar

    GoMacro’s Granola + Coconut MacroBar stands out as a granola-first, real-coconut bar (organic, vegan, and free of sugar alcohols or whey) that trades big protein for quick, satisfying energy.

  6. 6. Exo
    Blueberry Vanilla (Classic)

    A clean, fruit-and-nut bar powered by cricket flour, it delivers 10g of complete, sustainable protein without artificial sweeteners or sugar alcohols.

  7. 7. TREK
    Peanut Power

    A peanut-date energy bar first and a protein bar second, TREK’s Peanut Power pairs 10.7g of complete soy protein with zero sugar alcohols and a crunchy soy-crisp bite.

  8. 8. Yes
    Salted Maple Pecan

    A plant-based, maple‑pecan bar made from 12 recognizable ingredients and zero additives, it trades the usual isolates and sugar alcohols for real maple sweetness—and just 5g of gentle, whole‑food protein.

  9. 9. The GFB
    Peanut Butter

    A peanut-butter-first, plant-based bar with 12g protein and a short ingredient list (no gums, no sugar alcohols), sweetened with dates and syrups, so it eats more like an honest energy bar than a chalky protein brick.

  10. 10. Jacob Bar
    Vanilla

    One of the rare protein bars to use grass-fed beef tallow and real honey/dates for sweetness - no sugar alcohols - while still delivering 20g of grass-fed dairy protein in a short, pantry-style recipe.

Compare Best Clean Nut & Egg-Free Protein Bars

BarAdditivesProteinCarbsFatCaloriesSugarIngredients
Rise Bar
Sunflower Cinnamon
0171817290145
88 Acres
Chocolate Cherry
01217172701013
Protein Puck
Wanderlust
0818152401111
Prima
Salted Caramel
0161613230149
GoMacro
Granola + Coconut MacroBar
063211250710
Exo
Blueberry Vanilla (Classic)
01023162601412
TREK
Peanut Power
0112662062214
Yes
Salted Maple Pecan
051317220612
The GFB
Peanut Butter
01228102401210
Jacob Bar
Vanilla
0202082201013

Under the Microscope

1.

Rise Bar

Sunflower Cinnamon

Rise Bar Sunflower Cinnamon protein bar product photo
Product image of Rise Bar Sunflower Cinnamon protein bar
17g
Protein
17g
Fat
18g
Carbs
14g
Sugar
290
Calories
Allergens:Coconuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:5

What's in the Sunflower Cinnamon Rise Bar bar?

This one keeps the label as short as the ingredient pantry: a creamy sunflower‑butter base, pea protein for lift, organic coconut nectar for sweetness, plus cinnamon and vanilla. Coconut nectar is simply the concentrated sap of the coconut blossom—real sugar, not a sugar alcohol—so the flavor leans warm and caramel‑tinged.

There are no gums, emulsifiers, or artificial sweeteners here, which is rare in protein bars. The macros echo that choice: higher fat and calories for staying power, protein a touch above average, and sweetness that reads more like a treat than a diet hack.

Protein
17
15
Fat
17
9
Carbs
18
20
Sugar
14
4
Calories
290
210

What are people saying?

Main praise: Reviewers rave about the radical simplicity—short, readable label, no sugar alcohols—and a soft, dense, creamy texture with cozy cinnamon that tastes clean and easy.

Main criticism: The simplicity trades off into a calorie‑dense bar with more fat and carbs than protein, occasional texture swings, and a sweetness some find a bit much—especially given past label‑change skepticism on other flavors.

Bottom Line

Best for people who want a simple‑label, plant‑based bar that’s easy on the stomach and free of sugar alcohols—and who value satiety over macro efficiency. Great as a compact breakfast, a hike companion, or a post‑workout treat when you actually want some sugar.

2.

88 Acres

Chocolate Cherry

88 Acres Chocolate Cherry protein bar product photo
Product image of 88 Acres Chocolate Cherry protein bar
12g
Protein
17g
Fat
17g
Carbs
10g
Sugar
270
Calories
Allergens:None
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:13

What's in the Chocolate Cherry 88 Acres bar?

88 Acres Chocolate Cherry leans into plant protein, getting its 12 grams from pumpkin and sunflower seeds instead of isolates. The chocolate‑cherry profile is built from tart dried cherries and dark chocolate, rounded with vanilla and sea salt.

Sweetness comes from familiar sources—maple syrup, brown rice syrup, and the cane sugar in the chocolate—no sugar alcohols or artificial sweeteners. With 0 additives (no emulsifiers or fillers) and about 30 percent daily value of iron from seeds and cocoa, it reads more like food than a formula.

It’s also substantial at 270 calories and 17 grams of fat, so it behaves like a mini meal, not a quick nibble.

Protein
12
15
Fat
17
9
Carbs
17
20
Sugar
10
4
Calories
270
210

What are people saying?

Main praise: Trusted by allergy‑aware shoppers and food editors, it wins on real‑food sweetness, no sugar alcohols, and a satisfyingly ‘holds‑you‑over’ bite.

Main criticism: It’s a splurge with a chewy, seedy texture that some find more trail mix than brownie.

Bottom Line

Best for nut- and dairy‑free eaters who want a real‑food bar that actually keeps you full—afternoons at the desk, long errands, or trail snacks—rather than a low‑calorie, 20‑gram protein hit.

Other Flavors

3.

Protein Puck

Wanderlust

Protein Puck Wanderlust protein bar product photo
Product image of Protein Puck Wanderlust protein bar
8g
Protein
15g
Fat
18g
Carbs
11g
Sugar
240
Calories
Allergens:Tree Nuts, Coconuts, Peanuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:11

What's in the Wanderlust Protein Puck bar?

Wanderlust reads like trail mix you can hold—peanut butter, gluten‑free oats, almonds, coconut, seeds, and tart cranberry pieces. The protein is fully plant‑based at 8g, with satisfying fats from nuts and coconut that make it feel more like a real‑food snack than a diet bar.

Carbs lean wholesome thanks to oats, while the sweetness comes from agave and cane‑sweetened cranberries, so it’s pleasantly sweet without the sugar alcohol aftertaste. The list stays short and familiar, steering clear of isolates, emulsifiers, and artificial sweeteners.

Protein
8
15
Fat
15
9
Carbs
18
20
Sugar
11
4
Calories
240
210

What are people saying?

Main praise: It tastes like real food—chewy, peanut‑buttery, just sweet enough—and many say it actually keeps them full.

Main criticism: The protein‑to‑calorie trade‑off is the rub—8g in a 240‑calorie bar with 11g of sugar—plus occasional reports of a firmer, drier bar and a price that reflects whole‑food ingredients.

Bottom Line

Choose this if you want a vegan, gluten‑free snack that’s genuinely filling and made from recognizable foods, especially if you avoid sugar alcohols or chalky textures. slump than for hitting a high protein target after a heavy lift.

4.

Prima

Salted Caramel

Prima Salted Caramel protein bar product photo
Product image of Prima Salted Caramel protein bar
16g
Protein
13g
Fat
16g
Carbs
14g
Sugar
230
Calories
Allergens:Milk, Coconuts
Diet:Gluten-Free
Total Ingredients:9

What's in the Salted Caramel Prima bar?

Prima’s Salted Caramel takes an animal‑based route: grass‑fed collagen peptides plus a grass‑fed dairy protein concentrate deliver 16g of protein and a soft, nougaty chew. The fat—13g—comes mostly from grass‑fed beef tallow (rendered beef fat) and coconut, which set the structure and help you stay full.

Carbs land at 16g, with 14g of sugar from organic raw honey and coconut nectar—minimally processed syrups that bring quick energy and real caramel warmth. A touch of agave inulin adds prebiotic fiber, while cacao nibs, vanilla, and sea salt do the flavor lifting.

Big picture: short, recognizable ingredients, richer fats, and zero sugar alcohols.

Protein
16
15
Fat
13
9
Carbs
16
20
Sugar
14
4
Calories
230
210

What are people saying?

Main praise: Fans rave about the short, real‑food ingredient list, the soft fudge‑like texture, and how surprisingly satisfied they feel—without the sugar‑alcohol bloat.

Main criticism: The tallow‑rich build can taste oily or beefy to some, and skeptics balk at the 14g of sugar, 13g of mostly saturated fat, and the unclear split between collagen and dairy protein.

Bottom Line

Choose it if you want a real‑food, satiating snack with no sugar alcohols and you’re fine with 14g of sugar from honey—great as an afternoon hold‑you‑over or pre‑hike fuel. Skip it if you avoid saturated fat, steer vegetarian/vegan, or need a very high protein‑to‑calorie ratio.

Other Flavors

5.

GoMacro

Granola + Coconut MacroBar

GoMacro Granola + Coconut MacroBar protein bar product photo
Product image of GoMacro Granola + Coconut MacroBar protein bar
6g
Protein
11g
Fat
32g
Carbs
7g
Sugar
250
Calories
Allergens:Tree Nuts, Coconuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:10

What's in the Granola + Coconut MacroBar GoMacro bar?

Call it an oat-and-nut energy bar with a plant-protein assist. The protein comes from an organic blend of sprouted brown rice and pea, but at 6g it plays backup while higher carbs and nut-and-coconut fats set the pace.

Real unsweetened coconut tops gluten-free oats and puffed brown rice for granola crunch, with walnuts plus almond and sunflower seed butters adding toasty richness. Brown rice syrup and a touch of coconut sugar bind it into a satisfyingly chewy bar.

The ingredient list is short and organic-leaning with no additives like emulsifiers, artificial flavors, or sugar alcohols.

Protein
6
15
Fat
11
9
Carbs
32
20
Sugar
7
4
Calories
250
210

What are people saying?

Main praise: Fans love the real-coconut chew and short, recognizable ingredients (no whey, no sugar alcohols), and many with sensitive stomachs say it sits comfortably.

Main criticism: With only 6g of protein and a dense, taffy-like chew, it can feel pricey and too syrupy for some guts, and coconut skeptics or crisp-texture devotees won't be swayed.

Bottom Line

Best for plant‑based, gluten‑free snackers who want quick fuel before a walk, hike, or commute and prefer bars without whey or sugar alcohols. Less ideal if you’re chasing a high‑protein or low‑carb bar.

6.

Exo

Blueberry Vanilla (Classic)

Exo Blueberry Vanilla (Classic) protein bar product photo
Product image of Exo Blueberry Vanilla (Classic) protein bar
10g
Protein
16g
Fat
23g
Carbs
14g
Sugar
260
Calories
Allergens:Tree Nuts, Coconuts
Diet:Paleo, Gluten-Free
Total Ingredients:12

What's in the Blueberry Vanilla (Classic) Exo bar?

Meet Exo’s Blueberry Vanilla, a fruit-and-nut bar that leans on cricket flour for its protein and real blueberries with vanilla for flavor. It reads more like trail mix than a gym shake: modest protein, a higher-fat backbone from almonds, coconut, and flax, and sweetness from fruit plus a touch of honey.

The ingredient list is short and recognizable, with no additives like emulsifiers or sugar alcohols; the most refined element is fruit-derived apple juice concentrate used to sweeten the berries. At 260 calories, it’s built for steady, stick-with-you energy rather than a quick spike.

Protein
10
15
Fat
16
9
Carbs
23
20
Sugar
14
4
Calories
260
210

What are people saying?

Main praise: Fans rave about the blueberry-forward taste, short and familiar ingredient list, steady, filling energy, and the feel-good sustainability of cricket protein.

Main criticism: The knocks are a higher price, a chewy texture some find sticky or dense, modest 10g protein, and the simple reality that insect protein is a non-starter for some (and not for vegans or vegetarians).

Bottom Line

Choose this if you want a clean, fruit‑and‑nut snack with a modest, high‑quality protein boost and you’re open to insect protein. It fits paleo and gluten‑free patterns and works best for hikes, travel, and between‑meeting energy rather than a post‑workout 20g hit.

Other Flavors

7.

TREK

Peanut Power

TREK Peanut Power protein bar product photo
Product image of TREK Peanut Power protein bar
11g
Protein
6g
Fat
26g
Carbs
22g
Sugar
206
Calories
Allergens:Peanuts, Soybeans
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:14

What's in the Peanut Power TREK bar?

Peanut Power reads like a fruit-and-nut bar that drafted soy for backup. Dates and raisins supply the base, peanut butter and roasted peanuts steer the flavor, and gluten-free oats add a bit of chew.

The protein comes from soy protein crunchies—puffed soy bound with a little tapioca starch—plus a touch of soy flour, which keeps the texture snappy rather than pasty. Grape and apple juice concentrates act as the glue, with simple rice and tapioca starch helping it hold together.

The net effect is fast, fruit-leaning carbs, moderate soy protein, mostly peanut-derived fats, and a vegan, gluten-free label.

Protein
11
15
Fat
6
9
Carbs
26
20
Sugar
22
4
Calories
206
210

What are people saying?

Main praise: People love the peanut-forward flavor and soy-crisp crunch, and they trust the simple, sugar-alcohol-free ingredient list that eats like real food.

Main criticism: The macro trade-off is the sticking point—about 11 grams of protein for 206 calories and 22 grams of sugar, with occasional notes about dryness and price.

Bottom Line

slump—without the aftertaste of sweeteners. Skip it if you’re avoiding peanuts or soy, or chasing ultra‑high protein with very low sugar.

Other Flavors

8.

Yes

Salted Maple Pecan

Yes Salted Maple Pecan protein bar product photo
Product image of Yes Salted Maple Pecan protein bar
5g
Protein
17g
Fat
13g
Carbs
6g
Sugar
220
Calories
Allergens:Tree Nuts, Coconuts, Sesame
Diet:Paleo, Vegan, Vegetarian, Gluten-Free
Total Ingredients:12

What's in the Salted Maple Pecan Yes bar?

Yes Salted Maple Pecan keeps things simple: nuts and seeds bound with real maple syrup and a pinch of sea salt, with no emulsifiers or artificial sweeteners. The 12‑ingredient recipe is fully plant-based, with protein coming from almonds, cashews, pumpkin and sunflower seeds, tahini, and flax.

It skews fat-forward thanks to those nuts and seeds, with modest carbs and 6g of sugar from maple syrup and coconut nectar instead of sugar alcohols. The result is a soft, maple‑pecan bar that feels steady and satisfying rather than candy-like.

Protein
5
15
Fat
17
9
Carbs
13
20
Sugar
6
4
Calories
220
210

What are people saying?

Main praise: Reviewers love the clean, recognizable ingredient list and cozy salted‑maple flavor—soft and chewy with no sugar alcohols—earning around 4.3 stars across thousands of ratings.

Main criticism: Critics argue 5g of protein at 220 calories feels more cookie than protein bar, with a softer texture than expected that not everyone finds filling.

Bottom Line

Reach for it as a mid-morning or afternoon snack, hike fuel, or coffee companion when you want real-food sweetness and a satisfying nutty chew. Not the pick for post-workout recovery or anyone chasing 15–20g of protein per bar.

9.

The GFB

Peanut Butter

The GFB Peanut Butter protein bar product photo
Product image of The GFB Peanut Butter protein bar
12g
Protein
10g
Fat
28g
Carbs
12g
Sugar
240
Calories
Allergens:Peanuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:10

What's in the Peanut Butter The GFB bar?

Peanut butter leads every bite of The GFB Peanut Butter Protein Bar, backed by Virginia peanuts, a pinch of sea salt, and a whisper of vanilla. Under the hood, it’s plant-powered: a pea-and-brown-rice protein blend supplies 12g of protein.

Carbs run higher than many protein-first bars, coming from organic brown rice syrup, agave, and dates; fats come mostly from peanuts and flax, so they’re largely unsaturated. The label stays short and familiar—no emulsifiers, gums, or sugar alcohols—and the bar is vegan and gluten-free.

Protein
12
15
Fat
10
9
Carbs
28
20
Sugar
12
4
Calories
240
210

What are people saying?

Main praise: Fans rave about the true peanut-butter flavor and the straightforward, sugar-alcohol-free label—and many say it actually keeps them full.

Main criticism: The knocks: a sometimes too-soft or crumbly texture and a macro profile that reads more energy bar (12g protein with real sugar) than muscle bar; allergy managers should note a past cashew-related recall.

Bottom Line

Peanut-butter lovers who want a gentle-on-the-stomach, plant-based snack for pre-workout fuel, a light breakfast, or the mid-afternoon slump.

10.

Jacob Bar

Vanilla

Jacob Bar Vanilla protein bar product photo
Product image of Jacob Bar Vanilla protein bar
20g
Protein
8g
Fat
20g
Carbs
10g
Sugar
220
Calories
Allergens:Milk, Tree Nuts
Diet:Gluten-Free
Total Ingredients:13

What's in the Vanilla Jacob Bar bar?

Jacob Bar's Vanilla is built on a grass-fed dairy blend - whey protein isolate first, plus milk protein isolate and a little whey concentrate - with a touch of bovine collagen.

It’s sweetened with organic honey and organic dates, and uses organic tapioca fiber, a soluble fiber refined from cassava, to hold everything together. Macros are balanced: 20g of protein, about average carbs, and a moderate 8g of fat for 220 calories.

The fat mix is unusual in a good way, combining grass-fed tallow with almond butter and a hint of cocoa butter from unsweetened chocolate. Real vanilla keeps the flavor clean and not candy-bar loud.

Protein
20
15
Fat
8
9
Carbs
20
20
Sugar
10
4
Calories
220
210

What are people saying?

Main praise: Clean, short ingredient list and real-food sweetness with no sugar alcohol aftertaste, plus a surprisingly satisfying flavor and chew that deliver 20g of protein.

Main criticism: Sticker shock leads the complaints, and the texture can feel sticky or a bit oily when warm with a restrained sweetness that won’t scratch a candy-bar itch.

Bottom Line

Reach for this if you want a clean, balanced bar for post‑workout or an afternoon hold‑you‑over, prefer real sweeteners to sugar alcohols, and don’t mind a chewy texture. Skip it if you avoid dairy or want a dessert‑level sweet bar.

Other Flavors