Best Clean Coconut & Soy-Free Protein Bars

Cleanest Ingredients Protein Bars that are Coconuts Free and Soybeans Free
Ranking of cleanest ingredients protein bars filtered by: Coconuts Free, Soybeans Free
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By Protein Bar Nerd
October 17, 2025

Rankings Overview

  1. 1. Rise Bar
    Almond Honey

    Three ingredients—almonds, honey, and whey isolate—deliver 18g of complete protein with no gums, sugar alcohols, or artificial sweeteners.

  2. 2. Skout Organic
    Peanut Butter Protein Bar

    Four organic ingredients—dates, peanut flour, peanut butter, and a pinch of salt—deliver a peanut‑forward bar with 10g of plant protein and zero sweeteners, gums, or flavors.

  3. 3. RXBAR
    Strawberry

    A six-ingredient, egg‑white‑powered bar sweetened with dates and real strawberries—no syrups, sugar alcohols, or artificial sweeteners.

  4. 4. 88 Acres
    Banana Bread

    Powered by pumpkin seeds, this six-ingredient bar delivers 12g of protein from a whole food—not isolates—with banana‑cinnamon flavor built from real banana, not flavorings.

  5. 5. Over Easy
    Peanut Butter

    Protein bar that actually eats like breakfast: egg‑white protein plus oats, peanuts, and honey—dairy‑free and no sugar alcohols.

  6. 6. Transparent Labs
    Oatmeal Chocolate Chip

    A pantry-ingredient, third‑party‑tested bar that leans on real sweetness (dates and honey) and a whey isolate + egg white blend, built to feel like a satisfying mini‑meal rather than a diet bar.

  7. 7. The GFB
    Peanut Butter

    A peanut-butter-first, plant-based bar with 12g protein and a short ingredient list (no gums, no sugar alcohols), sweetened with dates and syrups, so it eats more like an honest energy bar than a chalky protein brick.

  8. 8. Protein Puck
    Daily Bliss

    It’s one of the few vegan bars that skips protein isolates entirely—7g comes naturally from almonds, oats, and seeds—so it eats like a chewy cookie, not a lab project.

  9. 9. Equip
    Mixed Berry

    Meat-based bar that skips sugar alcohols and stevia for real dates, honey, and berry pieces—while still packing 20g of protein.

  10. 10. GoMacro
    Peanut Butter Chocolate Chip MacroBar

    An all-organic, plant-based PB-chocolate bar that skips sugar alcohols and leans intentionally carb forward (brown rice syrup plus puffed rice) for quick energy and a lush, brownie-like chew.

Compare Best Clean Coconut & Soy-Free Protein Bars

BarAdditivesProteinCarbsFatCaloriesSugarIngredients
Rise Bar
Almond Honey
0182116280173
Skout Organic
Peanut Butter Protein Bar
010298210184
RXBAR
Strawberry
012247190146
88 Acres
Banana Bread
012151926076
Over Easy
Peanut Butter
010261122098
Transparent Labs
Oatmeal Chocolate Chip
01522152701110
The GFB
Peanut Butter
01228102401210
Protein Puck
Daily Bliss
072014220912
Equip
Mixed Berry
0202192401910
GoMacro
Peanut Butter Chocolate Chip MacroBar
011391029089

Under the Microscope

1.

Rise Bar

Almond Honey

Rise Bar Almond Honey protein bar product photo
Product image of Rise Bar Almond Honey protein bar
18g
Protein
16g
Fat
21g
Carbs
17g
Sugar
280
Calories
Allergens:Milk, Tree Nuts
Diet:Vegetarian, Gluten-Free
Total Ingredients:3

What's in the Almond Honey Rise Bar bar?

Rise Bar Almond Honey keeps the label disarmingly simple: almonds, honey, and whey protein isolate. The whey isolate (a filtered milk protein) drives a sturdy 18g of complete protein, while almonds bring most of the fat and their own mild nuttiness.

Honey binds the bar and supplies familiar sweetness, so the carbs skew quick rather than slow.

With zero additives—no gums, emulsifiers, or sugar alcohols—the flavor reads like real almonds and honey, not a flavor lab, though that clean approach does come with higher sugar and calories than engineered low-sugar bars.

Protein
18
15
Fat
16
9
Carbs
21
20
Sugar
17
4
Calories
280
210

What are people saying?

Main praise: Reviewers love the honest almond‑nougat chew, the three‑ingredient label with no aftertaste, and the clean 18g of whey isolate that feels recovery‑friendly.

Main criticism: The trade-off is real: 280 calories and 17g of honey sugar, occasional texture variability, a protein drop from 20g to 18g, and it’s a no-go for dairy or nut avoiders.

Bottom Line

Best for active days and post‑workout recovery when you want real‑food ingredients and quick energy without artificial sweeteners. Less ideal if you’re minimizing added sugar, avoiding dairy or tree nuts, or chasing maximum protein per calorie.

2.

Skout Organic

Peanut Butter Protein Bar

Skout Organic Peanut Butter Protein Bar protein bar product photo
Product image of Skout Organic Peanut Butter Protein Bar protein bar
10g
Protein
8g
Fat
29g
Carbs
18g
Sugar
210
Calories
Allergens:Peanuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:4

What's in the Peanut Butter Skout Organic bar?

Skout Organic’s Peanut Butter Protein Bar plays it almost impossibly straight: organic dates, peanut flour, peanut butter, and pink salt. No gums, no emulsifiers, no sugar alcohols—just four pantry-level ingredients.

The protein is plant-based from peanuts; the sweetness and structure come from whole dates. Peanuts bring mostly unsaturated fats, so you land at 210 calories with a chewy, peanut‑forward bar that reads more “real food” than “protein isolate.

Protein
10
15
Fat
8
9
Carbs
29
20
Sugar
18
4
Calories
210
210

What are people saying?

Main praise: Reviewers love the no‑nonsense, organic ingredient list and legit peanut taste—chewy like a date bar, satisfying, and blissfully free of sugar‑alcohol aftertaste.

Main criticism: Some find it too sweet and dense for the protein payoff, with 18 grams of date sugar and just 10g protein feeling pricey for such a simple recipe.

Bottom Line

Best for real‑food snackers, pre‑workout fuel, and anyone avoiding sugar alcohols and additives. Not ideal if you need very low sugar or a 20+ gram protein hit.

3.

RXBAR

Strawberry

RXBAR Strawberry protein bar product photo
Product image of RXBAR Strawberry protein bar
12g
Protein
7g
Fat
24g
Carbs
14g
Sugar
190
Calories
Allergens:Eggs, Tree Nuts
Diet:Paleo, Vegetarian, Gluten-Free
Total Ingredients:6

What's in the Strawberry RXBAR bar?

RXBAR Strawberry keeps it pantry‑simple: dates, egg whites, almonds, cashews, real strawberries, and a light touch of natural flavor to lift the berry aroma. The protein is egg‑white based, a complete source, with a small assist from nuts.

Carbs lean fruit‑forward, fats stay modest and mostly unsaturated, and the whole bar lands at 190 calories. You do see 14g of sugar, but it’s the kind that comes from whole fruit rather than lab‑built sweeteners, which is why the strawberry tastes like, well, strawberries.

Expect quick energy from dates with steadier follow‑through from protein and nuts.

Protein
12
15
Fat
7
9
Carbs
24
20
Sugar
14
4
Calories
190
210

What are people saying?

Main praise: Clean, fruit‑first ingredients and egg‑white protein make this a reliably tasty snack without the sugar‑alcohol aftertaste.

Main criticism: A firm, sticky chew and a modest 12g of protein won’t satisfy candy‑bar seekers, and egg/tree‑nut allergens put it off‑limits for some.

Bottom Line

Choose it if you want a simple, dairy‑free, gluten‑free snack with 12g of complete protein and quick, natural carbs—great pre‑workout or as a mid‑morning bridge when you prefer to avoid artificial sweeteners.

4.

88 Acres

Banana Bread

88 Acres Banana Bread protein bar product photo
Product image of 88 Acres Banana Bread protein bar
12g
Protein
19g
Fat
15g
Carbs
7g
Sugar
260
Calories
Allergens:None
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:6

What's in the Banana Bread 88 Acres bar?

88 Acres Banana Bread keeps it simple: pumpkin seeds for protein, real banana for flavor, maple and brown rice syrups to sweeten and bind, plus cinnamon and a pinch of sea salt.

With 12g of plant protein, 19g of fat, 15g of carbs, and 7g of sugar, it leans more mini meal than diet snack at 260 calories. The fats come from seeds, not added oils, which helps explain the satisfying feel and steadier energy.

No emulsifiers, gums, preservatives, or sugar alcohols—just pantry‑style ingredients where brown rice syrup is the most processed player and also the quickest to digest, tempered by those seed fats.

Protein
12
15
Fat
19
9
Carbs
15
20
Sugar
7
4
Calories
260
210

What are people saying?

Main praise: Reviewers love the short, transparent ingredient list, the lasting fullness from seed fats, and a banana bread vibe delivered without sugar alcohols or artificial sweeteners.

Main criticism: It’s pricier than many daily‑grab bars, texture can skew chewy or a bit oily, the banana flavor isn’t bakery‑sweet for everyone, and 12g of protein may feel light for post‑workout goals.

Bottom Line

Plant-based or nut-avoidant eaters who want a mini meal of steady energy; hikers, busy mornings, and anyone who prefers simple ingredients over ultra-processed sweetness.

Other Flavors

5.

Over Easy

Peanut Butter

Over Easy Peanut Butter protein bar product photo
Product image of Over Easy Peanut Butter protein bar
10g
Protein
11g
Fat
26g
Carbs
9g
Sugar
220
Calories
Allergens:Eggs, Peanuts
Diet:Vegetarian, Gluten-Free
Total Ingredients:8

What's in the Peanut Butter Over Easy bar?

Over Easy’s Peanut Butter bar keeps the ingredient list close to home: organic gluten‑free oats, peanuts and peanut butter, honey, a touch of tapioca fiber, cage‑free egg whites, vanilla, and sea salt.

The protein comes from egg whites, so it’s dairy‑free and a modest 10 grams. Carbs lean higher at 26 grams, mostly from oats and honey, with tapioca fiber (a soluble fiber refined from cassava) added for texture and extra fiber.

Fat sits at 11 grams, largely from peanuts, which is why the peanut butter flavor tastes like, well, actual peanuts.

Protein
10
15
Fat
11
9
Carbs
26
20
Sugar
9
4
Calories
220
210

What are people saying?

Main praise: Fans say it tastes like homemade peanut‑butter oatmeal—soft, chewy, and real‑food sweet—without sugar alcohols or mystery sweeteners.

Main criticism: The 10g protein and oat‑heavy, honey‑sweet build can feel light on protein and high in carbs for some, and the rustic chew isn’t everyone’s favorite.

Bottom Line

Busy mornings when you want a gentle, peanut‑butter oatmeal bar that’s easy on the stomach; great for dairy‑free eaters and anyone who prefers familiar ingredients over artificial sweeteners.

6.

Transparent Labs

Oatmeal Chocolate Chip

Transparent Labs Oatmeal Chocolate Chip protein bar product photo
Product image of Transparent Labs Oatmeal Chocolate Chip protein bar
15g
Protein
15g
Fat
22g
Carbs
11g
Sugar
270
Calories
Allergens:Milk, Eggs
Diet:Vegetarian
Total Ingredients:10

What's in the Oatmeal Chocolate Chip Transparent Labs bar?

Transparent Labs’ Oatmeal Chocolate Chip bar reads like a pantry recipe: peanut butter, rolled oats, dates, honey, dairy‑free chocolate chips, and a clean two‑protein blend of grass‑fed whey isolate plus egg white.

Sweetness leans on those whole‑food sources with a small assist from tapioca syrup, a cassava‑based binder that helps hold everything together. The macros are unusual for the category—15g protein, 15g fat, 22g carbs, 270 calories—so it eats more like a small, satisfying snack than a feather‑light bar.

You also skip the usual suspects (artificial sweeteners, sugar alcohols, a tangle of gums), which aligns with Transparent Labs’ third‑party‑tested, label‑straightforward approach.

Protein
15
15
Fat
15
9
Carbs
22
20
Sugar
11
4
Calories
270
210

What are people saying?

Main praise: Reviewers love the real‑food taste and texture paired with Transparent Labs’ ingredient transparency and third‑party testing—rare reassurance in the bar aisle.

Main criticism: The drawbacks are a premium price, a chew some find a bit dry or chalky, and macros (15 grams of protein at 270 calories) that favor fullness over sheer protein density.

Bottom Line

Reach for it when you want a satiating, cookie-adjacent mini meal or post-workout snack and you prefer real sweetness over sugar alcohols. Not ideal if you need vegan or gluten-free, or if you chase maximum protein per dollar.

7.

The GFB

Peanut Butter

The GFB Peanut Butter protein bar product photo
Product image of The GFB Peanut Butter protein bar
12g
Protein
10g
Fat
28g
Carbs
12g
Sugar
240
Calories
Allergens:Peanuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:10

What's in the Peanut Butter The GFB bar?

Peanut butter leads every bite of The GFB Peanut Butter Protein Bar, backed by Virginia peanuts, a pinch of sea salt, and a whisper of vanilla. Under the hood, it’s plant-powered: a pea-and-brown-rice protein blend supplies 12g of protein.

Carbs run higher than many protein-first bars, coming from organic brown rice syrup, agave, and dates; fats come mostly from peanuts and flax, so they’re largely unsaturated. The label stays short and familiar—no emulsifiers, gums, or sugar alcohols—and the bar is vegan and gluten-free.

Protein
12
15
Fat
10
9
Carbs
28
20
Sugar
12
4
Calories
240
210

What are people saying?

Main praise: Fans rave about the true peanut-butter flavor and the straightforward, sugar-alcohol-free label—and many say it actually keeps them full.

Main criticism: The knocks: a sometimes too-soft or crumbly texture and a macro profile that reads more energy bar (12g protein with real sugar) than muscle bar; allergy managers should note a past cashew-related recall.

Bottom Line

Peanut-butter lovers who want a gentle-on-the-stomach, plant-based snack for pre-workout fuel, a light breakfast, or the mid-afternoon slump.

8.

Protein Puck

Daily Bliss

Protein Puck Daily Bliss protein bar product photo
Product image of Protein Puck Daily Bliss protein bar
7g
Protein
14g
Fat
20g
Carbs
9g
Sugar
220
Calories
Allergens:Tree Nuts, Coconuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:12

What's in the Daily Bliss Protein Puck bar?

Protein Puck’s Daily Bliss reads like a real-food snack: almond butter, gluten-free oats, seeds, dark chocolate, and coconut. All 7g of protein come naturally from those whole foods—no isolates or concentrates—so the texture is chewy and the ingredient list stays short with zero additives.

Fat runs higher thanks to nuts, seeds, coconut, and cocoa butter, which helps it satisfy between meals. Carbs sit mid-range, split between whole-grain oats and a touch of sweetness from agave syrup and the cane sugar that’s part of dark chocolate.

Flavor-wise, almond butter and dark chocolate do the talking, with coconut adding a toasty finish.

Protein
7
15
Fat
14
9
Carbs
20
20
Sugar
9
4
Calories
220
210

What are people saying?

Main praise: Taste and texture steal the show—soft, cookie-like, not overly sweet—with real, pantry-familiar ingredients that many say keep them full.

Main criticism: Protein is modest at 7g and there’s added sugar, with some reports of too-firm batches and a higher price point.

Bottom Line

Best for a vegan, gluten‑free snack that feels substantial without being a protein bomb—great with coffee, on flights, or as a light breakfast. Not ideal if you need 20g+ of protein from a single bar.

9.

Equip

Mixed Berry

Equip Mixed Berry protein bar product photo
Product image of Equip Mixed Berry protein bar
20g
Protein
9g
Fat
21g
Carbs
19g
Sugar
240
Calories
Allergens:Milk, Tree Nuts, Peanuts
Diet:None
Total Ingredients:10

What's in the Mixed Berry Equip bar?

Equip’s Prime Bar Mixed Berry builds its 20 grams of protein around a grass-fed, meat-derived blend—beef protein isolate and collagen peptides—with a small splash of bovine colostrum (milk allergen). Real dehydrated raspberries, strawberries, and blueberries drive the flavor, while dates and honey provide the sweetness.

Cocoa butter and grass-fed beef tallow give it a firm, fudge-like chew and lean on stable, old-school fats instead of emulsifiers. At 240 calories with 21g of carbs and 9g of fat, it reads as a quick-energy, fruit-and-honey bar rather than a low-sweetener formula.

Protein
20
15
Fat
9
9
Carbs
21
20
Sugar
19
4
Calories
240
210

What are people saying?

Main praise: Fans rave about the real-berry flavor, dessert-like chew, and short, recognizable ingredient list—sweetness from dates and honey, no sugar alcohols, and still 20g of protein.

Main criticism: Critics point to the 19g of sugar and collagen-leaning protein—less ideal for low-sugar plans or maximizing muscle—plus a higher price and dairy via colostrum.

Bottom Line

Omnivores who avoid zero-calorie sweeteners and want quick, real-sugar energy with 20 grams of protein—great before a workout, on hikes, or as a dessert-leaning snack.

Other Flavors

10.

GoMacro

Peanut Butter Chocolate Chip MacroBar

GoMacro Peanut Butter Chocolate Chip MacroBar protein bar product photo
Product image of GoMacro Peanut Butter Chocolate Chip MacroBar protein bar
11g
Protein
10g
Fat
39g
Carbs
8g
Sugar
290
Calories
Allergens:Coconuts, Peanuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:9

What's in the Peanut Butter Chocolate Chip MacroBar GoMacro bar?

GoMacro’s Peanut Butter Chocolate Chip MacroBar leans into the PB-chocolate classic with an organic, plant-based recipe.

Protein comes from a sprouted brown rice and pea blend, with real peanuts lending flavor and a little extra oomph, while most of the fuel comes from brown rice syrup and puffed brown rice, so it’s a carb-forward 290-calorie bar.

Peanut butter and a touch of cocoa butter add creamy richness, and the chocolate chips are sweetened with coconut sugar. The label stays refreshingly simple: no sugar alcohols, no artificial sweeteners, no preservatives—additive light by design.

Protein
11
15
Fat
10
9
Carbs
39
20
Sugar
8
4
Calories
290
210

What are people saying?

Main praise: A brownie-adjacent peanut-butter-and-chocolate chew with simple, organic ingredients and no sugar alcohols—loved for balanced sweetness, portability, and being gentle on sensitive stomachs.

Main criticism: The sticky chew and moderate 11g protein won’t satisfy heavy-protein seekers, and the fast-digesting rice syrup can bother some at a premium price.

Bottom Line

Best for quick, satisfying energy before workouts, hikes, or long errand runs—especially if you avoid whey or sugar alcohols and prefer a chewy, dessert‑leaning bar. Less ideal if you’re aiming for low‑carb or need a very high‑protein snack.